HEALTHIER FLAPJACKS
A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes
Provided by Good Food team
Categories Snack, Treat
Time 30m
Yield Makes 12
Number Of Ingredients 8
Steps:
- Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps.
- Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
- Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
Nutrition Facts : Calories 190 calories, Fat 8.2 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 23.6 grams carbohydrates, Sugar 15.8 grams sugar, Fiber 3.2 grams fiber, Protein 4.4 grams protein, Sodium 0.1 milligram of sodium
VEGAN DATE & WALNUT FLAPJACKS
Make these easy date & walnut flapjacks for elevenses, or when you need a pick-me-up. Plant-based and vegan, they're ideal for anyone following a dairy-free diet
Provided by Tracey Raye
Categories Snack
Time 40m
Number Of Ingredients 7
Steps:
- Line a 20 x 20cm square tin with parchment. Roughly chop the dates and cover with 100ml boiling water. Leave to soak for 10 mins.
- Put the banana in a bowl, mash with a fork, then stir in the cinnamon, vanilla, a pinch of sea salt and the soaked dates along with their liquid.
- Tip the mixture into a food processor with half of the walnuts and 100g of the oats. Pulse until you have a thick paste. Tip into a bowl and combine with most of the remaining nuts, oats and hemp seeds.
- Heat the oven to 180C/160C fan/gas 4. Press the mixture into the lined tin, top with the remaining nuts and seeds and, bake for 20-25 mins until golden and firm. Leave to cool completely before cutting into nine squares.
Nutrition Facts : Calories 270 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
More about "healthier flapjacks recipes"
HEALTHY FLAPJACK RECIPE - THE HEDGECOMBERS
From hedgecombers.com
5/5 (3)Total Time 45 minsCategory SnackCalories 169 per serving
16 DELICIOUS AND HEATHY HOMEMADE FLAPJACK RECIPES
From menshealth.com
HEALTHY FLAPJACK RECIPE | FLAPJACK RECIPES | TESCO REAL …
From realfood.tesco.com
BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHIER FLAPJACK RECIPE | OLIVEMAGAZINE
From olivemagazine.com
HEALTHIER FLAPJACKS - HEALTHY FOOD GUIDE
From healthyfood.com
FLAPJACK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY HEALTHIER FLAPJACKS - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (6)Category Home BakingCuisine BritishPublished Feb 17, 2022
THE BEST EASY HEALTHY FLAPJACKS (ALDI RECIPES) - SAVVY BITES
From savvybites.co.uk
HEALTHIER VEGAN FLAPJACKS - LAZY CAT KITCHEN
From lazycatkitchen.com
FLAPJACKS WITH 4 INGREDIENTS | THICK, CHEWY, AND HEALTHY
From thebigmansworld.com
HEALTHY FLAPJACKS | BAKING RECIPES | GOODTO
From goodto.com
HEALTHY APPLE FLAPJACKS {REFINED SUGAR FREE} - CLEAN EATING WITH KIDS
From cleaneatingwithkids.com
BEST HEALTHY FLAPJACK RECIPE - 9 BEST HEALTHY FLAPJACKS
From delish.com
HEALTHY FLAPJACKS - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
HEALTHY FLAPJACKS – A VEGAN RECIPE WITH NO REFINED SUGAR
From glutenfreealchemist.com
HEALTHY FLAPJACKS WITH FRUIT, NUTS AND SEEDS | THE PICKY EATER
From pickyeaterblog.com
PROTEIN FLAPJACKS - FLAPJACK RECIPE - HEALTHY FLAPJACK RECIPE - DELISH
From delish.com
HEALTHY BANANA FLAPJACKS - JO'S KITCHEN LARDER
From joskitchenlarder.com
You'll also love