Healthier Fruit Muffins Recipes

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FRUIT MUFFINS

These are very moist easy muffins to make. Fruit cocktail is mixed into a simple batter. Be sure to not overmix or muffins will be too dense.

Provided by Marie

Categories     Quick Breads

Time 15m

Yield 12 muffins

Number Of Ingredients 8



Fruit Muffins image

Steps:

  • Mix dry ingredients together in a large bowl.
  • Mix together melted butter, egg and milk and add to dry ingredients.
  • Stir just until mixed and then fold in fruit cocktail.
  • Fill paper lined muffin cups 2/3 full and bake at 400° for about 25 minutes.

Nutrition Facts : Calories 153.7, Fat 5, SaturatedFat 2.9, Cholesterol 27.8, Sodium 236.5, Carbohydrate 24.1, Fiber 0.8, Sugar 7, Protein 3.3

2 cups flour
1/4 cup sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup melted butter
1 egg
3/4 cup milk
1 cup fruit cocktail, well drained

HEALTHY FRUIT MUFFINS

Pretty muffins! Rise high and are pretty with cherries and fruit cocktail. Health wise -- the use of Splenda and bran cereal. Very tasty and freeze well.

Provided by Seasoned Cook

Categories     Breakfast

Time 24m

Yield 24 serving(s)

Number Of Ingredients 13



Healthy Fruit Muffins image

Steps:

  • Crush all cereal. Combine all dry ingredients and set aside.
  • Chop fruit cocktail, reserving juice. Mix with chopped cherries.
  • Beat eggs and mix with Splenda, oil, vanilla, and buttermilk. Add fruit and juice of fruit cocktail.
  • Blend with dry ingredients and fill greased muffin tins to 2/3 full.
  • Bake at 375 degrees for 12 to 14 minutes. Freezes well.

Nutrition Facts : Calories 139.1, Fat 5.5, SaturatedFat 0.9, Cholesterol 27.1, Sodium 174.3, Carbohydrate 19.8, Fiber 0.6, Sugar 9.5, Protein 2.8

3/4 cup sugar (or Splenda Blend)
1/2 cup vegetable oil
3 eggs
1 (8 ounce) fruit cocktail, reserve juice
12 maraschino cherries, chopped
2 teaspoons vanilla extract
1 3/4 cups buttermilk
2 1/2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 1/2 teaspoons cinnamon
1 (15 ounce) box all-bran cereal with raisins

HEALTHY FRUIT MUFFINS

Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

Provided by WaterMelon

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10



Healthy Fruit Muffins image

Steps:

  • Preheat oven to 375F.
  • Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
  • Combine flour, baking soda, cinnamon and salt in a medium bowl.
  • Set aside.
  • Drain peaches and reserve 1/3 cup of syrup.
  • Puree peaches and reserved syrup in a blender, until smooth.
  • Whisk the peach puree, sugar, egg substitute and oil.
  • Add Bran Flakes and mix well.
  • Add flour mixture and stir until dry ingredients are just moistened.
  • DO NOT OVERMIX!
  • Gently fold in blueberries.
  • Divide batter among the muffin cups (about 2/3 full).
  • Bake for 20 mins, or until toothpick test shows doneness.
  • Serve warm.

Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9

1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

HEALTHY BLUEBERRY-CARROT MUFFINS

We weren't afraid to include oil in these healthy fruit-and-veggie muffins. We used coconut oil, which contains high levels of lauric acid, a saturated fat that has been shown to raise levels of good (HDL) cholesterol. It also adds richness and tenderness, meaning that the recipe is still delicious even with less sweetener.

Provided by Food Network Kitchen

Time 1h

Yield 12 muffins

Number Of Ingredients 14



Healthy Blueberry-Carrot Muffins image

Steps:

  • Position an oven rack in the middle of the oven and preheat to 350 degrees F. Line a 12-cup muffin pan with paper liners and spay the liners lightly with cooking spray.
  • Reserve 1/2 cup of the blueberries for garnish. Place the remaining blueberries in a large bowl and lightly crush them with the back of a fork (crushing keeps them from sinking to the bottom of the muffin batter during baking). Add the flour, baking powder, cinnamon and salt to the blueberries and stir to combine. Whisk together the milk, oil, brown sugar, carrots, eggs, lemon zest and vanilla in another bowl, whisking until no clumps of brown sugar remain. Fold the milk mixture into the flour mixture until just combined (don't worry if there are a few lumps).
  • Divide the batter evenly among the prepared muffin cups. Press the reserved blueberries into the tops of the muffins. Bake for 10 minutes. Remove the pan from the oven and sprinkle the tops of the muffins with the turbinado sugar. Rotate the pan and continue to bake until the muffins are golden and a toothpick inserted in the centers comes out clean, 20 to 24 minutes. Cool the muffins in the pan for a few minutes, then transfer the muffins to a rack to cool completely.

Cooking spray
1 1/2 cups blueberries
2 cups whole wheat pastry flour or white whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon fine salt
1/2 cup 2-percent lowfat milk
1/2 cup melted virgin or extra-virgin coconut oil
1/2 cup packed light-brown sugar
2 medium carrots, shredded and squeezed dried
2 large eggs
1 teaspoon finely grated lemon zest
1 teaspoon pure vanilla extract
1 tablespoon turbinado sugar

HEALTHY BREAKFAST MUFFINS

I cant actually take credit for this recipe but i have added some additions. It tastes fabulous, is full of really healthy stuff and is the perfect for a breakfast on the go.

Provided by anya19

Time 45m

Yield Makes Muffins

Number Of Ingredients 17



Healthy Breakfast Muffins image

Steps:

  • In a large mixing bowl, combine the plain flour, wholemeal flour, oats (or oats and coconut if using), brown sugar, baking powder, cinnamon and salt.
  • Create a well in the centre of the dry ingredients and add the mashed bananas, egg yolks, milk and sunflower oil. Mix together gently with a wooden spoon until a wet batter forms but do not overmix.
  • In a separate bowl whisk the egg whites until soft peaks form.
  • Gently fold the egg whites into the muffin batter along with the blueberries and any other additions you wish to include until everything is mixed through evenly.
  • Divide the muffin mixture between 12 individual muffin cases and place in a preheated oven at 200C/fan 180C/gas mark 6 for 25 minutes until well risen and golden brown ontop.
  • The muffins will keep for up to 4-5 days in a sealed tin or plastic container but preferably eaten on the day or day after baking for a fresher muffin. The muffins can also be frozen in a zipped plastic bag, thaw for 1 hour or until defrosted then pop in the oven for 10 minutes to reheat.

125g plain flour
75g wholemeal flour
200g rolled oats
75g brown sugar
3 tsp baking powder
1 tsp cinnamon
1 tsp salt
2 bananas, mashed
2 large eggs, separated
3 tbsp sunflower oil
250ml milk
125g blueberries
Other ideas:
Add 50g currents to the mixture for a fruity muffin.
Substitite 50g of the rolled oats for 50g dessiccated coconut.
50g other dried fruit such as cranberries.
50g hazelnuts or other nuts chopped up small.

FRUITBURST MUFFINS

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Provided by Good Food team

Categories     Breakfast, Brunch, Dessert, Snack, Treat

Time 50m

Yield 12 muffins

Number Of Ingredients 12



Fruitburst muffins image

Steps:

  • Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. Sift the flour and baking powder into a bowl. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Add to the flour with the remaining ingredients. Combine quickly without overworking (it's fine if there are some lumps left - you want it gloopy rather than fluid). Spoon the mixture into the muffin tin. Bake for 20-25 minutes until well risen and pale golden on top.
  • Leave in the tin for a few minutes before turning out. When cool, they'll keep in an airtight tin for two days. (Can be frozen for up to 1 month.)

Nutrition Facts : Calories 209 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 21 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.22 milligram of sodium

225g plain flour
2 tsp baking powder
2 large eggs
50g butter , melted
175ml skimmed milk
100ml clear honey
140g fresh blueberry
85g dried cranberry
140g seedless raisin
140g dried apricot , chopped
1 tsp grated orange zest
1 tsp ground cinnamon

HEALTHY MUFFINS

delicious healthy muffins even kids love... these are for those who like hearty, healthy & grainy foods. i prefer to bake them in a muffin top pan to make them more like a healthy cookie. we often substitute and use mini semi sweet morsels or mini m & m's instead of the fruit. adding the chocolate helps to get my husband and son to eat them. they are a tasty way to get your fiber. i hope you enjoy!

Provided by Ann 3

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12



Healthy Muffins image

Steps:

  • combine ingredients from brown sugar thru powdered milk.
  • combine: milk, yogurt and egg white.
  • mix together.
  • bake 375 degrees for ~20min.
  • (i undercook them and refrigerate uneaten muffins. then pop one in a toaster even when ready to eat and it cooks through without drying them out).

1/2 cup brown sugar
1 cup wheat flour
1 cup oat bran
2 cups oats
1 1/2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 -3 cups blueberries (Fruit of choice or any fruit is great and frozen blueberries work well)
1/4 cup non-fat powdered milk
1 cup milk
1/4 cup nonfat plain yogurt
1 egg white

HEALTHY MULTIGRAIN MUFFINS

This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or nut that you especially like.

Provided by Maito

Categories     Quick Breads

Time 40m

Yield 15-17 muffins, 15-17 serving(s)

Number Of Ingredients 18



Healthy Multigrain Muffins image

Steps:

  • Preheat oven to 375 degree F.
  • Grease muffin tin (I like to use a silicone muffin pan) or line muffin tin with paper cups.
  • Whisk together flours, oat bran, baking powder, baking soda, nutmeg, cinnamon and salt.
  • Lightly beat the egg and egg whites. Stir in the buttermilk, applesauce, almond and vanilla extracts, brown sugar, and oil.
  • Stir the liquids into the dry ingredients, until almost combined (batter will be thick), being careful not to over-mix. Gently stir in the dried fruit and nuts.
  • Fill muffin cups about ¾ full. Bake until tester is clean, about 23 minutes.
  • After a few minutes, remove muffins from the pan, and cool on a rack. You can serve them room temperature, or re-warm them in a toaster oven.

Nutrition Facts : Calories 175, Fat 5.7, SaturatedFat 0.7, Cholesterol 13.2, Sodium 214, Carbohydrate 29.8, Fiber 3.1, Sugar 8.4, Protein 5.3

1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup oat bran
2 teaspoons baking powder
1 teaspoon baking soda
1/4-1/2 teaspoon nutmeg
1/2-1 teaspoon cinnamon
1/4 teaspoon salt
1 large egg
3 large egg whites
1 1/4 cups low-fat buttermilk
1/4 cup applesauce
1/4 teaspoon almond extract
1 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 tablespoons canola oil or 2 tablespoons vegetable oil
3/4 cup dried fruit
1/2 cup walnuts, chopped (or any other nut)

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