Healthierversionofbutterchicken Recipes

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THE BETTER BUTTER CHICKEN

A healthier rendition of the popular Indian dish, that doesn't use gobs of butter and tons of heavy cream. Adapted from Eat, Shrink & Be Merry!

Provided by FLKeysJen

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 17



The Better Butter Chicken image

Steps:

  • Melt butter in a deep, 10-inch skillet over medium heat; add onions and garlic; cook slowly, stirring often, until onions are tender - about five minutes.
  • Add gingerroot, chili powder, turmeric and cinnamon; cook one more minute.
  • Add undrained tomatoes, tomato paste, brown sugar, salt and pepper; reduce heat to low; cover and simmer for 10 minutes, stirring occasionally.
  • Add cut-up chicken, cream and sour cream; simmer, uncovered, for five more minutes.
  • Remove from heat and stir in cilantro; serve over hot basmati rice, if desired.

Nutrition Facts : Calories 442.2, Fat 25.7, SaturatedFat 10.2, Cholesterol 132, Sodium 590.1, Carbohydrate 17.4, Fiber 3.2, Sugar 5, Protein 36.1

2 tablespoons butter
1 cup chopped onion
2 teaspoons minced garlic
1 tablespoon grated gingerroot
1 teaspoon chili powder
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1 (19 ounce) can crushed tomatoes, undrained
2 tablespoons tomato paste
1 tablespoon brown sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 whole rotisserie-cooked chicken, skin removed and meat cut up
1/3 cup light cream (5%)
1/4 cup light sour cream or 1/4 cup light plain yogurt
1 tablespoon minced fresh cilantro
hot cooked basmati rice (optional)

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