Healthy And Delicious Vegan Wild Rice Mushroom Soup Recipes
WILD RICE WITH MUSHROOMS
Steps:
- Heat 2 tablespoons of the butter in a large saucepot over medium heat. Add the onion and saute until translucent, about 10 minutes. Add the rice and toast while stirring until it begins to smell nutty, about 1 minute. Add the chicken stock and bring to a boil, then reduce to a simmer, cover and cook on low until the water is absorbed, about 40 minutes.
- While the rice is cooking, heat the remaining 1 tablespoon butter along with the oil in a large skillet over medium-high heat. Add the button mushrooms, shiitake mushrooms and thyme and cook, stirring often until they begin to brown, about 10 minutes. Add the garlic, season with salt and pepper and cook until the garlic is fragrant, about 1 minute more.
- When the rice is cooked, fluff with a fork and gently fold in the mushrooms. Add to a serving bowl and sprinkle with the parsley before serving.
HEALTHY AND DELICIOUS VEGAN WILD RICE MUSHROOM SOUP
My friend Leah makes the best Wild Rice Mushroom soup, but we wanted to make a dairy-free version. Pretty tasty!
Provided by Denise J
Categories Rice
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix bouillon and water. Use 4 cups to cook wild rice, strain out rice when cooked and fluffy (about 45 minutes) reserving extra broth. Set aside. Saute onions and celery in a non stick stock pot lightly sprayed with canola oil. Continue adding water slowly as the vegetables cook to avoid sticking. When soft and translucent, add mushrooms and cook until mushrooms are soft. Add the flour, and slowly add remaining broth, whisking until smooth. Add almond milk, then simmer until thickens. Add pepper, garlic powder, almonds, rice and sherry and simmer for another 10 minutes.
Nutrition Facts : Calories 183.2, Fat 2.9, SaturatedFat 0.3, Sodium 54.5, Carbohydrate 27.7, Fiber 3.8, Sugar 4.1, Protein 7.7
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