Healthy Asian Coleslaw Recipes

ASIAN COLESLAW

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Asian Coleslaw image

Steps:

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

ASIAN COLESLAW RECIPE

Add a delightful crunch to this delicious Asian Coleslaw Recipe with peanuts. This Asian Coleslaw Recipe includes mandarin oranges, soy sauce and more.

Provided by My Food and Family

Categories Holiday & Special Occasion Recipes

Time 1h10m

Yield 12 servings, 1 cup each

Number Of Ingredients 6

Asian Coleslaw Recipe image

Steps:

Combine coleslaw blend and oranges in large bowl.
Mix dressings and soy sauce. Add to coleslaw; toss to coat.
Refrigerate 1 hour. Sprinkle with nuts just before serving.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g

Ingredients

2 pkg. (16 oz. each) coleslaw blend (cabbage slaw mix)
1 can (11 oz.) mandarin oranges, drained
1/2 cup KRAFT Classic CATALINA Dressing
1/4 cup MIRACLE WHIP Dressing
2 Tbsp. soy sauce
1/3 cup PLANTERS Honey Roasted Peanuts

CHINESE COLESLAW

We use this recipe a lot, especially in the summer. Everyone in the family enjoys it. It's great for barbecues, served with chicken and a little bread.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

Chinese Coleslaw image

Steps:

Toss all vegetables and sesame seeds to combine. In small bowl, whisk dressing ingredients. Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate for 2 hours before serving; toss again before serving.

Nutrition Facts :

Ingredients

5 cups coarsely chopped Chinese or napa cabbage
1 cup shredded carrots
1/2 cup sliced green onions (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
2 tablespoons sesame seeds, toasted
DRESSING:
1/4 cup vegetable oil
1 teaspoon sesame oil
2 tablespoons sugar
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground ginger
2 tablespoons white wine vinegar
1 tablespoon soy sauce

EASY ASIAN COLESLAW

Make and share this Easy Asian Coleslaw recipe from Food.com.

Provided by tamibic

Categories < 15 Mins

Time 5m

Yield 10 serving(s)

Number Of Ingredients 12

Easy Asian Coleslaw image

Steps:

Mix salad ingredients in large bowl.
Mix dressing ingredients in small bowl.
Toss together when ready to serve.

Ingredients

2 (1 lb) packages coleslaw mix
1 red pepper, chopped
4 green onions, chopped
1/2 cup fresh cilantro, chopped (more if you like)
3/4 cup cashew pieces
6 tablespoons rice wine vinegar
6 tablespoons vegetable oil
6 tablespoons peanut butter
3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons fresh ginger, minced
2 tablespoons garlic, minced