Healthy Chicken Salad Recipes
HEALTHY CHICKEN SALAD
A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.
Provided by Yoly
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.
Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g
APPLE CHICKEN SALAD
Make and share this Apple Chicken Salad recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, gently stir together, chicken, apple, celery and raisins.
- In a small bowl, whisk together, dressing and brown sugar, pour over chicken mixture.
- Toss gently to coat.
- Serve on lettuce leaves, sprinkle nuts of your choice over.
Nutrition Facts : Calories 291.5, Fat 15.9, SaturatedFat 3, Cholesterol 53.2, Sodium 474.2, Carbohydrate 19.3, Fiber 1.1, Sugar 15.7, Protein 18.4
ASIAN CHICKEN SALAD
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
Provided by Emma Lewis
Categories Lunch, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Cover the chicken with cold water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.
- Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.
Nutrition Facts : Calories 109 calories, Fat 1 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein
EASY & HEALTHY CHICKEN SALAD
This is a super easy chicken salad recipe using canned chicken. It is simple, yet has a great flavor to it. The secret is in chilling it for a few hours before serving!
Provided by Violet789
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Optional: I usually shred the pieces of chicken with a fork.
- Mix all ingredients in large bowl. Vary amount of Miracle Whip to your preference.
- Chill for at least two hours before serving.
Nutrition Facts : Calories 141.4, Fat 2.4, SaturatedFat 0.6, Cholesterol 62.8, Sodium 252.7, Carbohydrate 4.9, Fiber 0.8, Sugar 3, Protein 23.9
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