Healthy Colorful Coleslaw Recipes

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COLORFUL COLESLAW

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 11



Colorful Coleslaw image

Steps:

  • Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.

1/2 head green cabbage, sliced thin
1/2 head purple cabbage, sliced thin
3 mini sweet peppers (in two different colors), thinly sliced
2 whole carrots shredded
1/2 cup mayonnaise
1/2 cup whole milk
1 tablespoon sugar
1 teaspoon white vinegar
1/4 teaspoon salt
Couple dashes hot sauce
2 cups fresh cilantro leaves

COLORFUL CONFETTI SLAW

Provided by Food Network

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 11



Colorful Confetti Slaw image

Steps:

  • Combine all ingredients together in a large bowl. Taste after mixing and adjust mustard, mayonnaise and horseradish, salt and pepper, if needed. Chill before serving.

1 medium head green cabbage, chopped
1 carrot, grated
1/3 green bell pepper, diced
1/3 red bell pepper, diced
1/3 yellow bell pepper, diced
1 onion, diced
1 cup mayonnaise or more if needed
3 to 4 teaspoons prepared yellow mustard
3 to 4 teaspoons horseradish
1 tablespoon fresh lemon juice
Salt and pepper

HEALTHY COLORFUL COLESLAW

Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 12



Healthy Colorful Coleslaw image

Steps:

  • In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.

Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

5 cups shredded cabbage
1 each medium green, sweet red and yellow pepper, julienned
2 cups julienned carrots
6 green onions, thinly sliced
DRESSING:
2/3 cup rice vinegar
1/4 cup olive oil
Sugar substitute equivalent to 1/3 cup sugar
1/4 cup reduced-fat creamy peanut butter
1 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon pepper

COLORFUL COLESLAW VINAIGRETTE

Make and share this Colorful Coleslaw Vinaigrette recipe from Food.com.

Provided by Caryn Gale

Categories     Vegetable

Time 18m

Yield 8-10 serving(s)

Number Of Ingredients 11



Colorful Coleslaw Vinaigrette image

Steps:

  • Shred all of the vegetables.
  • I use the slicer on my food processor and not the shredder because it makes everything so small and juicy.
  • I find the cabbage shreds nicely using the slicer and I usually cut my peppers into 2 or 4 wedges and stand them up.
  • I do use the large shredder for the carrots.
  • Place all vegetables in a large Tupperware bowl.
  • Don't worry that it looks like a lot, it will reduce by about half after it marinades for a couple of hours.
  • Place all the dressing ingredients in a saucepan on the stovetop and bring just to a boil.
  • Remove from heat and stir well.
  • Pour it over the vegetables.
  • Seal lid and shake.
  • Place in refrigerator and shake every once in a while.
  • I usually drain off some of the marinade before I serve it because it is so juicy.

1 small cabbage
2 medium carrots
1 red pepper
1 yellow pepper
1 green pepper
1/4 purple cabbage
1 cup vinegar
1/2 cup sugar
3/4 cup oil
1 teaspoon salt
1/4 teaspoon white pepper

HEALTHY COLESLAW

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6



Healthy coleslaw image

Steps:

  • Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
  • Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

6 tbsp plain yogurt
½ tsp Dijon mustard
2 tbsp mayonnaise
1⁄2 white cabbage
2 carrots
1⁄2 onion

CRISP & COLORFUL COLESLAW

This crisp and colorful coleslaw isn't just cabbage and dressing; it gets its color from asparagus, carrots and peas!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7



Crisp & Colorful Coleslaw image

Steps:

  • Microwave asparagus, carrots and water in large microwaveable bowl on HIGH 1-1/2 to 2 min. or until vegetables are crisp-tender; drain in colander.
  • Rinse cooked vegetables under cold water 1 min.; drain well. Return to bowl.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

1/4 lb. fresh asparagus spears, cut into 1-inch lengths
1 cup chopped carrots
1/2 cup water
6 cups shredded cabbage
8 green onions, sliced
1 cup frozen peas, thawed
1/2 cup KRAFT Classic Ranch Dressing

COLORFUL COLESLAW

Red and green cabbages, carrots, celery and red and green peppers give this creamy coleslaw vivid color and a crisp crunch.

Provided by My Food and Family

Categories     Recipes

Time 3h20m

Yield Makes 18 servings.

Number Of Ingredients 11



Colorful Coleslaw image

Steps:

  • Mix dressing, sugar, vinegar and seasonings in large bowl.
  • Add remaining ingredients; toss to coat. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1-1/2 cups MIRACLE WHIP Dressing
1 Tbsp. sugar
1 Tbsp. HEINZ Apple Cider Vinegar
1/2 tsp. salt, or to taste
1/2 tsp. black pepper, or to taste
1/4 tsp. ground red pepper, or to taste
1-1/2 qt. (6 cups) shredded green cabbage
2 cups shredded red cabbage
3 medium carrots, shredded
1 each green and red bell pepper, chopped
2 medium celery stalks, sliced

CREAMY COLESLAW

Make and share this Creamy Coleslaw recipe from Food.com.

Provided by Karen From Colorado

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9



Creamy Coleslaw image

Steps:

  • Combine cabbage, carrot, bell pepper, and onion in a large bowl.
  • To prepare dressing, stir together mayonnaise or salad dressing, vinegar, sugar, celery seed, and salt.
  • Pour the dressing over the cabbage mixture.
  • Toss lightly to coat vegetables.
  • Cover and chill.

Nutrition Facts : Calories 19.3, Fat 0.1, Sodium 85.2, Carbohydrate 4.4, Fiber 1.2, Sugar 2.8, Protein 0.6

4 cups shredded cabbage
1/2 cup shredded carrot
1/4 cup finely chopped bell pepper
2 tablespoons finely chopped red onions
1/2 cup mayonnaise or 1/2 cup salad dressing
1 tablespoon vinegar
2 teaspoons sugar
1 teaspoon celery seed
1/4 teaspoon salt

COLORFUL COLESLAW

We enjoy the interesting blend of flavors and textures in this crisp cabbage slaw. It adds nice color and refreshing crunch to our Christmas feast.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 12



Colorful Coleslaw image

Steps:

  • In a bowl, combine cabbage and parsley. Combine the yogurt, sugar, lemon juice, mustard, salt and pepper; pour over cabbage mixture and toss to coat. Cover and refrigerate for 6-8 hours. Just before serving, add grapes, almonds and sesame seeds; mix well.

Nutrition Facts :

3 cups shredded green cabbage
3 cups shredded red cabbage
3 tablespoons minced fresh parsley
1 cup (8 ounces) lemon yogurt
1 tablespoon sugar
1 tablespoon lemon juice
1 teaspoon ground mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup halved seedless red grapes
1/4 cup slivered almonds, toasted
1 teaspoon sesame seeds

COLORFUL COLESLAW

This is a great quick and easy recipe that is always a hit. My kids love it!

Provided by Cindi Fortmann

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h20m

Yield 4

Number Of Ingredients 15



Colorful Coleslaw image

Steps:

  • Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
  • Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g

¼ head red cabbage, cored and thinly sliced
¼ head green cabbage, cored and thinly sliced
½ red bell pepper - cored, seeded, and thinly sliced
½ yellow bell pepper - cored, seeded, and thinly sliced
3 tablespoons thinly sliced snap peas
¼ cup thinly sliced Persian cucumber
¼ cup halved cherry tomatoes
1 small onion, chopped
3 tablespoons red wine vinegar
2 teaspoons Greek yogurt
1 teaspoon sesame oil
1 teaspoon celery seed
1 teaspoon white sugar
1 pinch garlic powder to taste
salt and ground pepper to taste

TRI-COLOR SLAW WITH LIME DRESSING

Great slaw recipe to pair with a Southwestern dish.

Provided by sjc

Categories     Salad     Coleslaw Recipes     No Mayo

Time 50m

Yield 8

Number Of Ingredients 9



Tri-Color Slaw with Lime Dressing image

Steps:

  • Toss green cabbage, red cabbage, carrots, and cilantro together in a large bowl.
  • Beat peanut oil and lime juice together with a whisk until smooth; add sugar and beat to dissolve. Drizzle dressing over the slaw and toss to coat; season with kosher salt and black pepper.
  • Cover bowl with plastic wrap and refrigerate at least 30 minutes.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 15.8 g, Fat 18.3 g, Fiber 4.8 g, Protein 2.4 g, SaturatedFat 3.1 g, Sodium 120.1 mg, Sugar 8.3 g

½ head green cabbage, cored and shredded
½ head red cabbage, cored and shredded
1 pound carrots, peeled and shredded
1 bunch cilantro, roughly chopped
⅓ cup lime juice
⅔ cup peanut oil
2 teaspoons sugar
kosher salt to taste
ground black pepper to taste

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