Healthy Egg And Chips Recipes

HEALTHY EGG AND CHIPS

This is a great one for families. Dads and teens will love it! This is a low-cal, low-fat recipe. You can easily add bacon pieces, sausage chunks and whatever else you like.

Provided by JinxTheCat

Categories Breakfast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

Healthy Egg and Chips image

Steps:

Heat oven to 200C/fan 180C/gas 6.
Tip the potatoes and shallots into a large, non-stick roasting tin.
Drizzle with the olive oil, sprinkle over with the oregano.
Mix everything together well.
Bake for 15 minutes.
Add the mushrooms.
Cook for a further 10 minutes until the potatoes are browned and tender.
Make four gaps in the vegetables. Crack an egg into each space.
Return to the oven for 3 to 4 minutes or until the eggs are cooked to your liking.

Nutrition Facts : Calories 220.1, Fat 8.5, SaturatedFat 2.1, Cholesterol 186, Sodium 80.9, Carbohydrate 26.9, Fiber 4.1, Sugar 2.4, Protein 10.2

Ingredients

500 g potatoes, diced
2 shallots, sliced
1 tablespoon olive oil
2 teaspoons dried oregano
200 g small mushrooms
4 eggs

OVEN EGG & CHIPS

For a deliciously easy supper, try egg and chips in one pan - just five ingredients

Provided by Good Food team

Categories Lunch, Main course, Supper

Time 1h

Number Of Ingredients 5

Oven egg & chips image

Steps:

Preheat the oven to 220C/gas 7/ fan 200C.Without peeling, cut the potatoes into thick chips. Tip them into a roasting tin (non-stick is best) and scatter over the garlic. Strip the rosemary leaves from the sprigs and sprinkle them, or the dried rosemary, over too. Drizzle with the oil, season well, then toss the chips to coat them in oil and flavourings.
Oven-roast the chips for 35-40 minutes until just cooked and golden, shaking the tin at half time.
Make two gaps in the chips and break an egg into each gap. Return to the oven for 3-5 minutes until the eggs are cooked to your liking.

Nutrition Facts : Calories 348 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.22 milligram of sodium

Ingredients

450g floury potatoes, such as King Edward potato or Maris Piper
2 garlic cloves , sliced
4 fresh rosemary sprigs or 1 tsp dried
2 tbsp olive oil
2 eggs

OVEN-BAKED EGG & CHIPS

This deliciously simple meal can all be prepared in one pan for minimum washing-up

Provided by Good Food team

Categories Breakfast, Dinner, Main course

Time 40m

Number Of Ingredients 5

Oven-baked egg & chips image

Steps:

Heat oven to 190C/170C fan/gas 5. Tip the potato wedges into a roasting tin. Drizzle over the oil and sprinkle over the paprika. Season and mix well to coat the potatoes. Roast for 25 mins, turning halfway through, until almost tender.
Nestle the tomatoes, cut-side up, amongst the potatoes. Make 2 spaces in the tin and crack an egg into each one. Return to the oven for 6-8 mins until the eggs are just set.

Nutrition Facts : Calories 303 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.26 milligram of sodium

Ingredients

2 medium baking potatoes , cut into chunky wedges
2 tbsp olive oil
1 tsp smoked paprika
2 tomatoes , halved
2 eggs

POSH EGG, CHIPS & BEANS

Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch. This version is healthy, high in fibre and low-calorie too

Provided by Miriam Nice

Categories Dinner, Supper

Time 50m

Number Of Ingredients 9

Posh egg, chips & beans image

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the potatoes into a large roasting tin and toss with 1 tbsp of the oil and some seasoning. Bake for 45 mins-1 hr until crisp and golden, tossing them again halfway through.
Meanwhile, heat the remaining oil in a pan. Add the onion and cook for 10-15 mins until starting to soften, then add the paprika, thyme, chopped tomatoes and beans (including the liquid from the can) and stir well. Simmer for 15 mins, or until thickened, then discard the thyme sprig.
Fry or poach the eggs. Serve alongside the wedges and beans and garnish with the parsley.

Nutrition Facts : Calories 462 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 0.3 milligram of sodium

Ingredients

4 large baking potatoes , cut into wedges
2 tbsp olive oil
1 onion , finely chopped
1 tsp smoked paprika
1 thyme sprig
400g can chopped tomatoes
2 x 400g cans cannellini beans
4 eggs
handful chopped flat-leaf parsley

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Healthy Egg And Chips Recipes

HEALTHY EGG AND CHIPS

This is a great one for families. Dads and teens will love it! This is a low-cal, low-fat recipe. You can easily add bacon pieces, sausage chunks and whatever else you like.

OVEN EGG & CHIPS

For a deliciously easy supper, try egg and chips in one pan - just five ingredients

OVEN-BAKED EGG & CHIPS

This deliciously simple meal can all be prepared in one pan for minimum washing-up

POSH EGG, CHIPS & BEANS

Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch. This version is healthy, high in fibre and low-calorie too

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