Healthy Eggnog Recipes
LOW-FAT EGGNOG
Provided by Food Network Kitchen
Categories beverage
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
- Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.
EGGNOG
For a drink with holiday spirit, make a batch of Alton Brown's Eggnog from Good Eats on Food Network.
Provided by Alton Brown
Categories dessert
Time 15m
Yield 6 to 7 cups
Number Of Ingredients 7
Steps:
- In the bowl of a stand mixer, beat the egg yolks until they lighten in color. Gradually add the 1/3 cup sugar and continue to beat until it is completely dissolved. Add the milk, cream, bourbon and nutmeg and stir to combine.
- Place the egg whites in the bowl of a stand mixer and beat to soft peaks. With the mixer still running gradually add the 1 tablespoon of sugar and beat until stiff peaks form.
- Whisk the egg whites into the mixture. Chill and serve.
- Cook's Note: For cooked eggnog, follow procedure below.
- In the bowl of a stand mixer, beat the egg yolks until they lighten in color. Gradually add the 1/3 cup sugar and continue to beat until it is completely dissolved. Set aside.
- In a medium saucepan, over high heat, combine the milk, heavy cream and nutmeg and bring just to a boil, stirring occasionally. Remove from the heat and gradually temper the hot mixture into the egg and sugar mixture. Then return everything to the pot and cook until the mixture reaches 160 degrees F. Remove from the heat, stir in the bourbon, pour into a medium mixing bowl, and set in the refrigerator to chill.
- In a medium mixing bowl, beat the egg whites to soft peaks. With the mixer running gradually add the 1 tablespoon of sugar and beat until stiff peaks form. Whisk the egg whites into the chilled mixture.
More about "healthy eggnog recipes"
HEALTHY EGGNOG RECIPE | 133 CALORIES | OPENFIT
Place almond milk, egg yolks, honey, extract, and nutmeg in blender; cover. Blend until smooth and creamy. Heat eggnog mixture in …
From openfit.com
4/5 (4)Total Time 11 minsCategory DrinksCalories 133 per serving
From openfit.com
4/5 (4)Total Time 11 minsCategory DrinksCalories 133 per serving
- Place almond milk, egg yolks, honey, extract, and nutmeg in blender; cover. Blend until smooth and creamy.
- Heat eggnog mixture in medium saucepan over medium-low heat. Cook, stirring frequently, for 4 to 6 minutes, or just before mixture starts to boil. Mixture will be frothy at first and then will slightly thicken.
WHAT'S IN EGGNOG AND IS IT HEALTHY? EGGNOG CALORIES AND …
Brissette says most people actually drink at least a full cup—meaning you're taking in more like 288 calories per spiked drink. Here’s …
From womenshealthmag.com
Estimated Reading Time 6 mins
From womenshealthmag.com
Estimated Reading Time 6 mins
9 HEALTHIER EGGNOG RECIPES TO MAKE THIS HOLIDAY
3. Cool in ice bath, then add: 1/2 very ripe banana, smashed with fork into paste. 7 1/2 ounces mango pulp (from can) 12 ounces spiced rum …
From huffpost.com
Estimated Reading Time 7 mins
From huffpost.com
Estimated Reading Time 7 mins
HEALTHY EGGNOG RECIPE - SUPER HEALTHY KIDS
Instructions. Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until …
From superhealthykids.com
3.8/5 (31)Total Time 15 minsCategory DrinksCalories 267 per serving
From superhealthykids.com
3.8/5 (31)Total Time 15 minsCategory DrinksCalories 267 per serving
HEALTHY EGGNOG RECIPE - SNACK GIRL
Separate the eggs and beat the yolks with the sugar in a medium bowl. Reserve egg whites for another use. In a medium saucepan over high …
From snack-girl.com
4.6/5 (9)Calories 99 per servingServings 6
From snack-girl.com
4.6/5 (9)Calories 99 per servingServings 6
IS EGGNOG BAD FOR YOU? ORIGIN, NUTRITION, AND SAFETY
Nutritional content of eggnog. Eggnog is a hefty drink. In fact, a 4-ounce (120-ml) serving of an old-fashioned, commercial, non-alcoholic version packs 200 calories and 10 grams of fat, or 13% of ...
From healthline.com
From healthline.com
CLEAN EATING EGGNOG RECIPE | THE GRACIOUS PANTRY
Pour the eggnog into a pot and warm over medium-low heat for 15 minutes to cook the egg. You want this to get hot, but you do NOT want to boil it. Towards the end, it will want to simmer. Whisk constantly to avoid it. Remove from heat …
From thegraciouspantry.com
From thegraciouspantry.com
HOW TO MAKE A HEALTHY EGG NOG — YET STILL RICH
3-4 egg yolks. 1 tsp nutmeg. 1 tsp vanilla extract. 2 Tbsp REAL maple syrup (organic and grade B preferred due to higher nutrients than grade A; Can also use 2 tbsp coconut sugar if you prefer instead of maple syrup) 2-3 …
From thenutritionwatchdog.com
From thenutritionwatchdog.com
HEALTHY LOW CALORIE EGGNOG - THE DIET CHEF
Instructions. In a small bowl mix and combine all of the dry ingredients. In a separate bowl mix and combine the almond milk and egg beaters. Pour the dry ingredients into the wet and mix well. Refrigerate for …
From thedietchefs.com
From thedietchefs.com
HEALTHY EGGNOG RECIPE (NON-ALCOHOLIC) - THE HEALTHY …
In a large bowl, beat the yolks with 1/2 cup sugar until they are thick and lighter in color. This may take a few minutes. Add cream, nilk and spices to egg mixture. Combine. In a different bowl, whip the egg whites and the 1 …
From thehealthyhoneys.com
From thehealthyhoneys.com
SIMPLE AND HEALTHY EGGNOG - FERMENTING FOR FOODIES
Beat egg yolks in a large bowl until the color starts to lighten. Add the sweetener into the egg yolks and stir until completely dissolved. Stir in milk, cream, and nutmeg. In a separate container whip the egg whites until they form stiff …
From fermentingforfoodies.com
From fermentingforfoodies.com
HEALTHY EGGNOG - A HOMEMADE OPTION WITH WHOLE …
No beverage says Thanksgiving (or Christmas) more than eggnog. It’s commonly known as an unhealthy treat, but when you make it with wholesome ingredients, this healthy eggnog can be a part of any fertility diet …
From naturalfertilityandwellness.com
From naturalfertilityandwellness.com
THREE HEALTHY EGGNOG COCKTAIL RECIPES: INDEPENDENT AUTHOR …
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca
Author Swan AungFormat Kindle Edition
From amazon.ca
Author Swan AungFormat Kindle Edition
22 HEALTHY EGGNOG RECIPES - BLOGGY MOMS MAGAZINE
Are you a fan of drinking a glass of eggnog during the holidays? Eggnog is a delicious treat that I enjoy occasionally. But even a small bottle of it has a ton of calories and fat per serving. Holy crap! Eggnog is so bad for you. I think I just gained 5 pounds just looking at the bottle of egg nog. I'm not one to spend a ton of time making homemade drinks, such as …
From bloggymoms.com
From bloggymoms.com
HEALTHY EGGNOG ~ MAGNA WELLNESS
Recipes Healthy Eggnog. Dec 17, 2014. Download PDF. Like. Love eggnog but don't love the calories? Try this healthy eggnog recipe for a festive treat! Enjoy this guilt-free holiday drink that isn’t only healthier, but it’s also dairy free, gluten-free, and refined sugar-free! Ingredients: 1-and-1/4 cup plain almond milk; 2 frozen bananas, peeled and sliced; 1/4 …
From magnawellness.ca
From magnawellness.ca
THE CREAMIEST HOMEMADE EGGNOG - GEMMA’S BIGGER BOLDER BAKING
Instructions. In a medium bowl whisk together the egg yolks and sugar. Set aside while you prepare the milk mixture. In a saucepan over medium heat, warm the milk, cream, and nutmeg until it reaches a simmer. Ladle a big spoonful of the hot milk mixture to the eggs, whisking vigorously.
From biggerbolderbaking.com
From biggerbolderbaking.com
WE TASTED 9 STORE-BOUGHT EGGNOGS & THIS IS THE BEST
Eggnog is synonymous with holiday celebrations but it is a polarizing beverage, i.e. you either love it or you hate it. A traditional recipe for eggnog can be terrifying from a food safety and health perspective, requiring a half dozen raw eggs and lots of cream and sugar. But for those that love it, a cold December evening just isn't the same without a cup of creamy …
From eatthis.com
From eatthis.com
42 GENIUS EGGNOG IDEAS - FOOD.COM
Overnight Eggnog Streusel Coffee Cake. “We loved this. As it is only the four of us this year for the first time I wanted something easy and still tasty. I had just picked up my special ordered soy eggnog (because I heard it was good and relatively healthy) and thought this sounded excellent. This did not taste as oily as a lot of coffee ...
From food.com
From food.com
HEALTHY EGGNOG RECIPE - BUMBLEBEE APOTHECARY
How to make healthy eggnog. Ingredients: 1 cup of cultured cream, preferably raw, but vat pasteurized is okay. 2 raw eggs. 1 tsp vanilla extract. ¼ tsp ground nutmeg. Raw honey to taste (usually around 2-3 tsp) Instructions: Whip the cultured cream until it is the consistency of a whipped cream.
From bumblebeeapothecary.com
From bumblebeeapothecary.com
EGGNOG RECIPES FOR AN ALL-YEAR-ROUND TREAT! - HOME STRATOSPHERE
14. Eggnog Dreams every sweet-tooth dream of. Click here for this recipe. Another unique eggnog experience, this eggnog dream cookie recipe is inspired by the Swedish dream cookies with an eggnog flavor. That means it has everything from nutmeg to cinnamon and would definitely be a holiday staple once you try it out.
From homestratosphere.com
From homestratosphere.com
6 BETTER-FOR-YOU EGGNOGS YOU CAN FIND IN STORES FOR A LIMITED TIME
It follows a pretty standard eggnog recipe, including antibiotic-free milk, cream and plenty of sugar, as well as high-fructose corn syrup. At 180 calories, 8 …
From today.com
From today.com
51 EGGNOG DESSERT RECIPES: HOLIDAY FAVORITES - BLISS DEGREE
24. Eggnog Poke Cake. Full recipe here. Eggnog Poke Cake is the perfect holiday treat to add to a cup of hot chocolate for the kids or as a delicious holiday creamer in your coffee. 25. Eggnog Pancakes. Full recipe here. Eggnog Pancakes are a fun and festive dessert or breakfast recipe perfect for the holiday season.
From blissdegree.com
From blissdegree.com
THE BEST EGGNOG FLAVORED FOODS | EATINGWELL
King Arthur Baking Company Spiced Eggnog Scone Mix. Credit: John Sherman Photography. In these spiced eggnog scones, crunchy cinnamon bits dot the dough for a burst of holiday flavor in every bite. Make a powdered-sugar glaze with a splash of rum for extra oomph. Buy it: King Arthur Baking Company, $5.99.
From eatingwell.com
From eatingwell.com
DELICIOUSLY HEALTHY EGGNOG RECIPE - FOOD NEWS
Healthy Eggnog Recipe. Rum egg nog ingredients; Separate the egg into two bowls. With a hand mixer, beat the yolk until stiff. Beat the white with 1 teaspoon sugar until peaks form. Slowly fold the white and yolk together using a spoon. In a separate bowl, beat the cream with the almond and vanilla extracts and the remaining teaspoon of sugar ...
From foodnewsnews.com
From foodnewsnews.com
3 HEALTH BENEFITS OF EGGNOG, ACCORDING TO EXPERTS - BUSTLE
Some eggnog recipes use raw eggs, while others gently cook them, or season them in alcohol for a period of time to intensify flavor and kill bacteria. The FDA considers salmonella a health concern ...
From bustle.com
From bustle.com
TRADITIONAL REAL FOOD (RAW) EGGNOG | HEALTHY HOME ECONOMIST
Wash eggs in warm, soapy water and dry with a cotton towel. Crack eggs and separate the whites and yolks into separate bowls. Beat egg yolks lightly and blend well with other ingredients in a one quart container. Pour eggnog into 4 glasses and top with ground nutmeg. Serve immediately.
From thehealthyhomeeconomist.com
From thehealthyhomeeconomist.com
HEALTHY EGG NOG RECIPE RECIPE - FOOD NEWS
In a medium bowl, whisk together the flour, cinnamon, nutmeg, baking powder, baking soda, and salt. In a separate bowl, whisk together the coconut oil or butter, egg whites, vanilla extract, and liquid stevia. Add in the Greek yogurt, stirring until no large lumps remain. Stir in the vinegar. Stir in ½ cup of eggnog.
From foodnewsnews.com
From foodnewsnews.com
HEALTHY EGGNOG (DAIRY AND NON-DAIRY OPTIONS) | EASY WHOLESOME
3 cups (710 ml) milk - any kind except canned coconut milk (use almond milk for paleo); 2 large eggs (50 grams each, out of shell) + 1 yolk; Very tiny pinch of sea salt; 1/4 cup (80 grams) honey; 1 teaspoon cornstarch or tapioca starch for paleo; 3/4 teaspoon freshly grated nutmeg; tiny pinch of cloves; 1/2-1 teaspoon good quality vanilla
From fooddoodles.com
From fooddoodles.com
WHAT IS EGGNOG? AND IS IT HEALTHY? » SHERLOCK HUNGRY
No, eggnog is not considered healthy. It is high in total fat, saturated fat, cholesterol and added sugars. Eggnog is a treat and should be consumed in moderation. According to the USDA, a one cup (250 ml) serving of eggnog contains: 343 kilocalories (1,440 kilojoules) (17% of a typical person’s daily value)
From sherlockhungry.com
From sherlockhungry.com
HOW TO MAKE HEALTHIER EGGNOG - TODAY
As its name suggests, eggnog is traditionally made with raw eggs, as well as heavy cream, sugar, whole milk, nutmeg and up to a trio of spirits: dark rum, bourbon and …
From today.com
From today.com
EGGNOG RECIPES | ALLRECIPES
22. Tom and Jerry. 14. Rompope (Mexican Eggnog) Trinidad's Ponche-de-Creme (Punch with Cream) 16. Trinidad's traditional Christmas drink. It's got quite a kick if you use just the right amount of Rum.
From allrecipes.com
From allrecipes.com
HEALTHY ALTERNATIVES FOR EGGNOG - COMMUNITY CANCER CENTER
Ingredients. 4 whole cloves; 2 whole peppercorns; 4 tea bags; 4 teaspoons sugar; 1/4 teaspoon ground ginger; 1 cinnamon stick (3 inches) 2-1/2 cups boiling water
From communitycancercenter.org
From communitycancercenter.org
HEALTHY EGGNOG RECIPES FOR THE HOLIDAY SEASON - BUSTLE
With this recipe from Healthful Pursuit, you can have your healthy food and your eggnog to. Good luck trying to ever eat quinoa alone again. Dairy-Free Eggnog For French Toast. Oh yeah, this ...
From bustle.com
From bustle.com
HEALTHIER EGGNOG RECIPE – EAT SMART, MOVE MORE, PREVENT DIABETES
Serving Size: 12 ounces. Calories: 260 calories. Fat: 2 grams. Sodium: 140 mg. Carbohydrates: 52 grams. Fiber: 4 grams. Sugar: 37 grams (Includes 8g Added Sugars) Protein: 11 grams. For those making traditional eggnog recipes or those who plan to indulge in the “real stuff,”make sure to keep these food safety tips in mind:
From esmmpreventdiabetes.com
From esmmpreventdiabetes.com
EGGNOG RECIPE | EATINGWELL
Advertisement. Step 2. Whisk eggs, sugar, flour and salt in a large bowl until smooth. Whisking constantly, gradually add hot milk; return mixture to saucepan. Step 3. Cook the eggnog over very low heat, stirring constantly, until thick enough …
From eatingwell.com
From eatingwell.com
HEALTHY EGGNOG MUFFINS | AMY'S HEALTHY BAKING
Instructions. Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.) In a medium bowl, whisk together the flour, cinnamon, nutmeg, baking powder, baking soda, …
From amyshealthybaking.com
From amyshealthybaking.com
15 HEALTHY EGGNOG LATTE RECIPES – EASY RECIPES TO MAKE AT HOME
15 Healthy Eggnog Latte Recipes. by admin April 13, 2021 April 11, 2022. Contents. 1. Starbucks Eggnog Latte Recipe; 2. Eggnog Latte Recipe Tammilee Tips; 3. Peppermint Eggnog Latte Recipe ; 4. Eggnog Latte Recipe Simple Local Life; 5. Copycat Starbucks Eggnog Latte Recipe; 6. Easy Eggnog Latte Recipe Julie s Eats & Treats; 7. Eggnog Latte …
From eatwhatweeat.com
From eatwhatweeat.com
IS EGGNOG HEALTHY | ORGANIC FACTS
Benefits. There are some surprising health benefits to eggnog. Organic milk contains saturated fats that can lower cholesterol. Omega 3-fatty acid present in this drink helps prevent cardiovascular diseases. [5] Milk is loaded with calcium, which our bodies need for strong bones, teeth, hair, and nails. Due to the milk content, it also promotes ...
From organicfacts.net
From organicfacts.net
HOMEMADE HEALTHY EGGNOG RECIPE WITH WW SMARTPOINTS
In a separate bowl, whisk the egg yolks with the sugar-free maple syrup until it becomes frothy. Pour the almond milk preparation into the mixing bowl containing the egg mixture. Mix until conbined. Pour the mixture back into the …
From savorfullpoints.com
From savorfullpoints.com
HEALTHY EGGNOG - CLEARVIEW FARM PMA
To get a fuller eggnog: beat the egg yolks until they lighten in color. Then add the other ingredients. To get a frothy eggnog: beat 4 egg whites until soft peaks form. Then stir into your finished eggnog. To be extra festive: serve topped …
From clearviewfarmpma.com
From clearviewfarmpma.com
SKINNY EGGNOG - SKINNYTASTE
Instructions. Heat 2-1/2 cups milk in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and simmer over medium heat. In a large bowl, whisk the eggs, sugar and cornstarch until it turns light yellow.
From skinnytaste.com
From skinnytaste.com
HEALTHY MAKEOVER EGGNOG
Directions. In bowl, with whisk, beat eggs and egg whites until blended; set aside. In heavy 4-quart saucepan, with heat-safe spatula, mix 4 …
From goodhousekeeping.com
From goodhousekeeping.com
HEALTHY ALTERNATIVES FOR EGGNOG - MAYO CLINIC HEALTH SYSTEM
If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets. As with most unsweetened black teas, chai tea by ...
From mayoclinichealthsystem.org
From mayoclinichealthsystem.org
6 WAYS TO ALWAYS BE EGGNOGGING | ALLRECIPES
Eggnog-Raspberry Belgian Waffles. Eggnog French Toast. Overnight Eggnog French Toast. Eggnog Pancakes. Eggnog-Raspberry Belgian Waffles. 2. Eggnog From the Oven. Sweet and creamy eggnog creates moist and fluffy baked goods. four round scones drizzled with zigzags of glaze, served on a rectangular white platter garnished with fresh …
From allrecipes.com
From allrecipes.com
You'll also love
