Healthy Fish Sticks Recipes
HEALTHY FISH STICKS
Make and share this Healthy Fish Sticks recipe from Food.com.
Provided by TattooedMamaof2
Categories Kid Friendly
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
- Dredge fish in egg mixture then panko.
- In a pan, heat some oil on medium-high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.
Nutrition Facts : Calories 626.2, Fat 25.5, SaturatedFat 3.4, Cholesterol 111.6, Sodium 544.4, Carbohydrate 67.4, Fiber 3.5, Sugar 7.6, Protein 30.9
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
More about "healthy fish sticks recipes"
EATINGWELL FISH STICKS
Web Jun 3, 2016 Directions Preheat oven to 450 degrees F. Set a wire rack on a baking sheet; coat with cooking spray. Place breadcrumbs, cereal …
From eatingwell.com
4.9/5 (14)Total Time 40 minsAuthor Eatingwell Test KitchenCalories 303 per serving
From eatingwell.com
4.9/5 (14)Total Time 40 minsAuthor Eatingwell Test KitchenCalories 303 per serving
- Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika and salt in a food processor or blender and process until finely ground. Transfer to a shallow dish.
- Place flour in a second shallow dish and egg whites in a third shallow dish. Dredge each strip of fish in the flour, dip it in the egg and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.
- Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.
CRISPY BAKED FISH STICKS - HEALTHY SEASONAL RECIPES
Web Oct 15, 2021 How to Make Crispy Baked Fish Sticks Step 1: Prepare the Fish Start out by defrosting your fish if it isn’t already. One the fish is …
From healthyseasonalrecipes.com
Reviews 8Calories 339 per servingCategory Main Course
From healthyseasonalrecipes.com
Reviews 8Calories 339 per servingCategory Main Course
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil.
- Whisk yogurt and mayonnaise in a medium bowl. Stir in relish, mustard, 1/4 teaspoon salt and pepper. Serve with the fish sticks.
CRISPY HOMEMADE FISH STICKS - THE MEDITERRANEAN DISH
Web Apr 17, 2020 Cut the fish into pieces or sticks that are about 3-inch long (so the sticks would be 1 ½ inches thick and about 3 inches long). …
From themediterraneandish.com
5/5 (26)Calories 119 per servingCategory Fish And Seafood
From themediterraneandish.com
5/5 (26)Calories 119 per servingCategory Fish And Seafood
- Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
- In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
- Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
HOMEMADE HEALTHY AIR FRYER FISH STICKS RECIPE
Web Feb 28, 2019 This Homemade Healthy Air Fryer Fish Sticks Recipe only requires 10 ingredients (INCLUDING salt and pepper): cod or tilapia, spices: salt, pepper, paprika, garlic powder, whole wheat flour, eggs, lemon …
From showmetheyummy.com
From showmetheyummy.com
HOMEMADE FISH STICKS - CRUNCHY AND DELICIOUS - SUPER …
Web Mar 17, 2022 Coat fish sticks in egg mixture, allowing excess to fall off fish; then, dip in bread crumb mixture, coating both sides. Place onto a clean dish until ready to cook. Continue until all fish sticks have been …
From superhealthykids.com
From superhealthykids.com
HEALTHY HOMEMADE FISH STICKS - TASTY KITCHEN
Web 1-½ cup Panko Bread Crumbs ½ teaspoons Salt ½ teaspoons Pepper ¼ cups Parmesan Cheese Preparation Preheat oven to 450F. Lay a wire rack on a baking sheet and spray it with nonstick spray. Cut the tilapia once …
From tastykitchen.com
From tastykitchen.com
HEALTHY FISH STICKS - CHLOE TING RECIPES
Web 1/2 tsp salt. -Cooking spray. Preheat oven to 200°C / 400°F. Lightly oil a baking sheet. Cut fish into 3 inch x 0.5 inch sticks. Sprinkle salt all over them and set aside. Beat eggs in a shallow dish. Place flour in another …
From chloeting.com
From chloeting.com
RECIPE MAKEOVER: HEALTHY FISH STICKS | COOKING LIGHT
Web The fish is then oven-baked on a lightly oiled, preheated pan to crispy perfection. Splashed with lime and served with a zesty rémoulade sauce, our fish sticks have 40% fewer calories, half the sodium, and double …
From cookinglight.com
From cookinglight.com
BAKED CRISPY FISH STICKS (QUICK & EASY) - DELICIOUS MEETS HEALTHY
Web Jul 13, 2021 Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Coat evenly, shake off excess. Set them on a …
From deliciousmeetshealthy.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 317 per serving
From deliciousmeetshealthy.com
Cuisine AmericanTotal Time 30 minsCategory Main CourseCalories 317 per serving
FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
Web Let the fish come to room temperature, then place it and the chips uncovered on a baking sheet in the oven at 350 degrees F for a few minutes, just until warmed through. The …
From wellplated.com
From wellplated.com
BAKED FISH STICKS - FAMILY FRIENDLY DINNER - THE DOMESTIC DIETITIAN
Web Mar 11, 2020 Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper that is lightly sprayed with non-stick spray. Slice the cod into 1-2 inch …
From thedomesticdietitian.com
From thedomesticdietitian.com
HEALTHY FISH STICKS RECIPE WITH CUCUMBER DILL SAUCE
Web Aug 13, 2018 for the fish: Preheat oven to 350 degrees. Line baking sheet with silicone baking mat or parchment paper and set aside. Create dredging station by placing flour in …
From laurenslatest.com
From laurenslatest.com
HEALTHY FISH STICKS RECIPE - CLEAN EATING
Web Prepare mash: In a large saucepan, add potatoes and enough water to cover by 2 inches. Bring to a boil, then reduce heat to medium and simmer until tender, about 10 minutes. …
From cleaneatingmag.com
From cleaneatingmag.com
LEAN AND GREEN HEALTHY FISH STICKS WITH HOMEMADE DIPPING …
Web Oct 19, 2022 Per serving: 4 fish sticks, 1½ cups steamed green beans, and one tablespoon of lemon mustard or basil aioli sauce. Purchase Ingredients Almond Flour …
From leanandgreenrecipes.net
From leanandgreenrecipes.net
HEALTHY FISH STICKS RECIPE - FOOD.COM
Web directions Preheat oven to 450°F. Line a cookie sheet with tin foil and grease with 1 tablespoon of olive oil. Mix oatmeal, parsley, garlic and onion powder, salt and pepper in …
From food.com
From food.com
HEALTHY CRISPY FISH STICKS - FIT MEN COOK
Web Dec 1, 2014 Ingredients for about 10 fish sticks: ~1.5 lb halibut (or firm white fish like cod or tilapia) 1/2 cup gluten free panko breadcrumbs; 2 tbsp coconut flour
From fitmencook.com
From fitmencook.com
KETO FRIED FISH STICKS RECIPE - WHOLESOME YUM
Web Mar 5, 2021 Here’s how to make it in just 3 simple steps: Cut. Slice the fish into 1-inch wide by 3-inch long strips. Pat dry with paper towels. Prep. Set up bowls for breading …
From wholesomeyum.com
From wholesomeyum.com
HOMEMADE FISH STICKS RECIPE (GRAIN & GLUTEN FREE) | WELLNESS …
Web Apr 4, 2019 These healthy fish sticks are a great solution to the deep-fried, processed, flour-coated favorite made with questionable minced fish. To make fish sticks at home, …
From wellnessmama.com
From wellnessmama.com
15-MINUTE FISH TACOS (MADE WITH FISH STICKS!) - 40 APRONS
Web Jun 28, 2021 Set aside. When fish sticks are cooked, transfer them to medium bowl. Squeeze juice from ¼ lime over fish sticks, add chili powder, and toss to coat. Place 2 …
From 40aprons.com
From 40aprons.com
HOMEMADE CRISPY BAKED FISH STICKS (KID & TODDLER-FRIENDLY!)
Web May 3, 2023 How to make the best fish sticks in the oven Prep your oven & fish. Start by preheating your oven to 400 degrees F and patting the cod filet dry on both sides. You’ll …
From ambitiouskitchen.com
From ambitiouskitchen.com
You'll also love