Healthy Garlic Chicken Recipes
GARLIC CHICKEN
Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
- Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
- Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
- Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 300.4 calories, Carbohydrate 5.7 g, Cholesterol 72.8 mg, Fat 16.8 g, Fiber 0.3 g, Protein 30.3 g, SaturatedFat 3.1 g, Sodium 261.2 mg, Sugar 0.3 g
EASY GARLIC CHICKEN
Baked chicken breasts coated with garlic/butter 'sauce' and bread crumbs.
Provided by K Grecco
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small saucepan melt butter/margarine with garlic. Dip chicken pieces in butter/garlic sauce, letting extra drip off, then coat completely with bread crumbs.
- Place coated chicken in a lightly greased 9x13 inch baking dish. Combine any leftover butter/garlic sauce with bread crumbs and spoon mixture over chicken pieces. Bake in the preheated oven for 45 minutes to 1 hour.
Nutrition Facts : Calories 509.2 calories, Carbohydrate 40.4 g, Cholesterol 129.3 mg, Fat 16.5 g, Fiber 2.5 g, Protein 47 g, SaturatedFat 8.5 g, Sodium 588.5 mg, Sugar 3.4 g
HEALTHY GARLIC CHICKEN
Now you can enjoy a wonderful stir fry without all those calories You reduce the oil in stir fry by using non sticking spray. Add the vegetables you prefer.Hope you enjoy this.
Provided by Sageca
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken in 1-inch cubes; set aside.
- In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
- Spray skillet or wok with nonstick spray.
- Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
- Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
- Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
- Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
- Push chicken from center of wok; stir in cornstarch mixture.
- Cook until mixture is thickened and bubbly; stir fry 1 minute.
- Stir in vegetables.
- Cover and cook another minute.
- Serve with rice or angel hair pasta.
Nutrition Facts : Calories 193.7, Fat 4.4, SaturatedFat 0.7, Cholesterol 34.2, Sodium 836.7, Carbohydrate 14.5, Fiber 3.3, Sugar 5.2, Protein 17.4
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