Healthy Hearty Stuffed Bell Pepper Soup Recipes

Steps:

• Using large saucepan.
• Brown ground meat of your choice in olive oil with onion and garlic.
• Chop the meat really small, drain.
• Add all other seasonings and ingredients.
• simmer for 1/2 hour.

Steps:

• In an 8 qt stockpot, brown ground beef until no longer pink.
• Add the green peppers, onion and garlic. Sauté for 2 - 3 minutes. Add the tomato sauce, tomatoes, beef broth, consomme, water and the Worcestershire sauce; stir. Add the rice, salt, pepper, garlic powder, onion powder, and Italian seasoning; stir till combined.
• Simmer with cover ajar for 20 - 30 minutes to blend flavors and heat through (if needed add the beef bouillon powder).
• Serve with garlic bread topped with mozzarella cheese.
• For Lower Fat: Reduce ground beef to 1 lb (93% lean); omit beef consomme and replace with non-fat beef broth.

Steps:

• Brown ground beef until fully cooked.
• Drain fat from beef and set aside, do not discard the fat.
• Saute the vegetables in the same pan.
• Add water or broth, beef base, ground beef and rendered fat, let simmer for at least 15 minutes. Salt and pepper to taste.
• The longer this soup simmers the better the flavor. Stir in desired amount of rice.
• For OAMC cooking divide soup into 2 cup containers and freeze without adding the rice. When ready to serve thaw and heat soup and serve with fresh rice. (You can probably freeze this with the rice in it just fine we just usually prefer to make the rice fresh.).