Healthy Kale Egg Breakfast Cups Recipe 455

Steps:

• Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes.
• Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season the mixture with the nutmeg and some salt and pepper. Stir in the yogurt until combined.
• Make four indentations in the kale and carefully crack an egg into each. Sprinkle a little salt and pepper over each egg. Cover the pan and cook the eggs until the whites are completely set and the eggs are cooked desired doneness, 2 to 3 minutes for medium (runny yolk).
• Divide the eggs and kale among four serving plates, top each with about 1 1/2 teaspoons Parmesan and serve with the toasted crusty bread on the side.

Steps:

• Preheat oven to 350°F. Add olive oil, then sauté onion for 4 minutes. Add garlic and sauté one additional minute. Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully. Add kale and cook about 2 minutes, until it wilts slightly. Turn off heat then stir in feta. Spray muffin pan, then add ingredients evenly to each muffin cup. Pour equal amount of egg into each cup, filling to just below the rim. Bake until the eggs have set, about 25-30 minutes.