HEALTHY CARROT MUFFINS
Provided by Food Network Kitchen
Categories dessert
Time 45m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners.
- Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk the egg, then whisk in the vegetable oil, and vanilla extract.
- Quickly and lightly fold the wet ingredients into the dry ingredients with a rubber spatula. Stir in the carrots and pineapple just until evenly moist; the batter will be very thick. Divide the batter evenly among the muffin cups. Bake until golden and a toothpick inserted in the centers comes out clean, about 30 minutes. Turn muffins out of the tins and cool on a rack. Serve warm.
- Per Serving: Calories: 179; Total Fat: 7 grams; Saturated Fat: 1 gram; Protein: 3 grams; Total carbohydrates: 26 grams; Sugar: 14 grams; Fiber: 2 grams; Cholesterol: 31 milligrams; Sodium: 110 milligrams
Nutrition Facts : Calories 179 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 31 milligrams, Sodium 110 milligrams, Protein 3 grams, Sugar 14 grams
HEALTHY BREAKFAST MUFFINS
I cant actually take credit for this recipe but i have added some additions. It tastes fabulous, is full of really healthy stuff and is the perfect for a breakfast on the go.
Provided by anya19
Time 45m
Yield Makes Muffins
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the plain flour, wholemeal flour, oats (or oats and coconut if using), brown sugar, baking powder, cinnamon and salt.
- Create a well in the centre of the dry ingredients and add the mashed bananas, egg yolks, milk and sunflower oil. Mix together gently with a wooden spoon until a wet batter forms but do not overmix.
- In a separate bowl whisk the egg whites until soft peaks form.
- Gently fold the egg whites into the muffin batter along with the blueberries and any other additions you wish to include until everything is mixed through evenly.
- Divide the muffin mixture between 12 individual muffin cases and place in a preheated oven at 200C/fan 180C/gas mark 6 for 25 minutes until well risen and golden brown ontop.
- The muffins will keep for up to 4-5 days in a sealed tin or plastic container but preferably eaten on the day or day after baking for a fresher muffin. The muffins can also be frozen in a zipped plastic bag, thaw for 1 hour or until defrosted then pop in the oven for 10 minutes to reheat.
HEARTY BREAKFAST MUFFINS
Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!
Provided by KatieTries2Cook
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 50m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
- Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 31.7 g, Cholesterol 31.3 mg, Fat 10.1 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 388.1 mg, Sugar 16.7 g
HEALTHY OATMEAL MUFFINS
These golden muffins have flavour mixtures of oatmeal and peanut, with the sweetness of raisins. These are not a particularly sweet muffin - perfect for breakfast, snack or a healthy desert.
Provided by LUv 2 BaKE
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix flours, oats, sugar, baking powder, and cinnamon, set aside.
- In a large bowl, beat egg, molasses, oil, milk, and vanilla.
- Add flour mixture to egg mixture; mix until almost combined; add in raisins and continue to mix until just combined.
- Place an even amount of batter in to 12 medium muffin cups.
- Bake at 400F for 20-25 minutes or until done.
- Let stand in tins for 5 minutes, then remove and place muffins on a rack to cool.
- Serve warm.
Nutrition Facts : Calories 166.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 18, Sodium 113.5, Carbohydrate 28.6, Fiber 2.3, Sugar 11.2, Protein 4.3
HEART HEALTHY MUFFINS
These muffins are made with Flaxseed meal and Soy milk. No added fats, and plenty of fiber. I make these muffins for the local coffee house. Can hardly keep up with the demand for these good tasting and good for you goodies.
Provided by Joan McKay
Categories Quick Breads
Time 40m
Yield 24 muffins
Number Of Ingredients 16
Steps:
- Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
- Stir in carrots, apples, raisins (if desired), and nuts.
- Combine milk, beaten eggs, and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened.
- Do Not over mix.
- Fill muffin cups 3/4 full.
- Bake at 350 degrees for 15-20 minutes.
Nutrition Facts : Calories 144, Fat 5.3, SaturatedFat 0.7, Cholesterol 15.5, Sodium 177.6, Carbohydrate 22.7, Fiber 3.2, Sugar 11.6, Protein 3.9
More about "healthy muffins recipes"
5 NUTRITIOUS, LOW-CALORIE MUFFIN RECIPES - HEALTHLINE
8 HEALTHY MUFFIN RECIPES | FOOD NETWORK HEALTHY EATS ...
From foodnetwork.com
Estimated Reading Time 6 mins
OUR BEST MUFFIN RECIPES - CANADIAN LIVING
10 HEALTHIER MUFFIN RECIPES | EVERYDAY HEALTH
HEALTHY TODDLER FRIENDLY MINI MUFFINS - THE BUSY BAKER
From thebusybaker.ca
- Add the whole wheat flour, rolled oats, baking soda and salt to a large bowl and whisk to combine.
- To a separate bowl add the eggs and whisk them with a fork to break up the yolks. Add the canola oil, the grated carrot, the grated zucchini and the mashed bananas and mix with a spoon until all the wet ingredients are combined.
10 HEALTHY BREAKFAST MUFFIN RECIPES - EASY AND TASTY ...
EASY HEALTHY CARROT MUFFINS - SIMPLY DELICIOUS
From simply-delicious-food.com
- Pre-heat the oven to 180ºC/350ºF and line a 12-hole muffin pan with paper liners. Lightly spray the liners with non-stick cooking spray as the muffin batter can be sticky and stick to the liners.
- To make the batter, blend the oats in a strong food processor/blender until oats are the consistency of flour.
15 HEALTHY MUFFIN RECIPES TODDLERS & BABIES LOVE ...
From babyfoode.com
- In a large bowl, mix together the applesauce, butter, sugar, brown sugar, egg, apple cider vinegar and vanilla extract until well combined.
- In the same large bowl, add the flour, baking soda, baking powder, salt and cinnamon. Gently fold the ingredients together until just combined. Do not overmix.
BASIC HEALTHY MUFFINS RECIPE - WOMAN'S DAY
From womansday.com
- Heat oven to 350 degrees F and line a 12-hole muffin pan with 10 paper liners (leave 2 holes empty).
- In a medium bowl, combine the dry ingredients: wheat bran, flour, sugar, baking powder, soda, cinnamon, and salt.
25 HEALTHY MUFFINS FOR KIDS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
- Mini Applesauce Muffins. Easy, flavorful, and just sweet enough. With a hint of cinnamon to round things out.
- Healthy Apple Muffins. These have a low amount of added sugars, but are more fun with a sprinkle of (optional) cinnamon-sugar on top.
- Sugar-Free Banana Muffins. Try these if you’re looking for an added sugar-free baby muffin for your little one or toddler, these are a favorite.
HEALTHY GRANOLA MUFFINS - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
- Preheat oven to 400. Line a muffin tin with muffin liners. I also spray mine with cooking spray so they don’t stick. (Especially since this recipe doesn’t have butter or oil.)
- In a separate bowl, mix the wet ingredients: yogurt, applesauce, honey, egg and vanilla. Stir well to combine.
HEALTHY GREEK YOGURT MUFFINS {LOW CALORIE, GF} - SKINNY ...
From skinnyfitalicious.com
- Place the 1 cup of Gluten Free oats in a blender and blend on high until its broken down to a flour like consistency. You can also use gluten free oat flour instead.
- In a large mixing bowl, stir together the dry ingredients minus the chocolate chips. In a separate mixing bowl, mix together the wet ingredients. Fold the wet ingredients into the dry ingredients then stir in the chocolate chips.
14 HEALTHY MUFFIN RECIPES THAT WON'T WRECK YOUR DIET
From bostonmagazine.com
- Apricot-Date Seed-uction Muffins. via Petit World Citizen. The ideal muffin for those who are following a gluten-free diet, these muffins are made almost entirely of nuts and seeds.
- Chocolate Muffins. via Yes I Am Vegan. Thanks to a healthy flour made from ground almonds and oats, even chocolate muffins can be nutritious. It helps that these muffins are oil-free and sweetened with dates and bananas.
- Strawberry-Banana Quinoa Muffins. via Climb Eat Cycle Repeat. This recipe uses cooked quinoa and whole wheat pastry flour for a dose of filling whole grains.
APPLESAUCE MUFFINS {HEALTHY MUFFIN RECIPE} – WELLPLATED.COM
From wellplated.com
- Preheat the oven to 350 degrees F. Lightly grease 10 wells in a standard 12-cup muffin tin with nonstick spray or line with paper liners.
- In a large bowl, mix together the applesauce, honey, eggs, coconut oil, and vanilla. In a separate bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, allspice, nutmeg, and sat.
- Add the flour mixture to the bowl with the wet ingredients and stir just until combined. The batter will be a little lumpy. Gently stir in the rolled oats and any other desired mix-ins.
HEALTHY ZUCCHINI MUFFINS {3 WAYS} - IFOODREAL.COM
From ifoodreal.com
- In a large mixing bowl add egg(s) and whisk for 15 seconds. Add applesauce, maple syrup, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine.
- Add flour (and cornstarch for GF muffins) and gently mix until combined. Add zucchini and chocolate ships. Stir and do not over mix.
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
From insanelygoodrecipes.com
- Sausage and Egg McMuffin. I thought I’d get us started with the obvious choice – McDonald’s famous Sausage and Egg McMuffin, which is, as you can tell by the name, a type of muffin.
- Carrot Cake Protein Muffins. Nothing with the word “cake” in it could possibly be healthy, right? And that’s especially true of something that throws the word “muffins” in there with the cake!
- Lemon Raspberry Protein Muffins. These lemon raspberry protein muffins are gluten-free, sugar-free, and have nine grams of protein per muffin. They’re dense and crumbly, and they have the most lovely golden-brown color, interspersed with bright splashes of red from the raspberries.
HEALTHY APPLE MUFFINS RECIPE WITH CINNAMON | THE PICKY EATER
HEALTHY OATMEAL MUFFINS (NO FLOUR, SUGAR FREE, OIL FREE)
From brendid.com
- Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip the toasting step, however the toasting adds flavor!)
EASY HEALTHY BLUEBERRY MUFFINS - SIMPLY DELICIOUS
10 HEALTHY MUFFIN RECIPES FOR BREAKFAST - MOMABLES
From momables.com
- In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine.
- Add raisins and pulse, until they are chopped and incorporated into mixture (you are not trying to make a paste, just a coarse dough of sorts).
HEALTHY BLUEBERRY MUFFINS RECIPE - COOKIE AND KATE
From cookieandkate.com
- Preheat the oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter, coconut oil or cooking spray (my pan is non-stick and doesn’t require any grease).
- In a large mixing bowl, combine 1 3/4 cups of the flour with the baking powder, baking soda, salt and cinnamon. Mix them together with a whisk.
- In a medium mixing bowl, combine the oil and honey or maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt and vanilla. Mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
21 BEST HEALTHY MUFFIN RECIPES - IFOODREAL.COM
From ifoodreal.com
5/5 (1)Calories 107 per servingCategory Snack
6 HEALTHY MUFFIN RECIPES (1 BASE MUFFIN RECIPE) - FIT ...
From fitfoodiefinds.com
4.9/5 (29)Total Time 35 minsCategory BreakfastPublished 2021-09-23
BEST HEALTHY MUFFIN RECIPES FROM THE MUFFIN QUEEN ...
From ambitiouskitchen.com
HEALTHY MUFFIN RECIPES | COOKING LIGHT
From cookinglight.com
20+ HEALTHY MUFFIN RECIPES-BEST HEALTHY MUFFINS
From delish.com
10 BEST HEALTHY MUFFINS KIDS RECIPES - YUMMLY
From yummly.com
HEALTHY OATMEAL MUFFIN RECIPES - EATINGWELL
From eatingwell.com
HEALTHY MUFFIN RECIPES - FOOD & WINE
From foodandwine.com
MUFFINS! 20 HEALTHY MUFFIN RECIPE IDEAS
From healthymummy.com
HEALTHY CHOCOLATE MUFFINS - EATING BIRD FOOD
From eatingbirdfood.com
21 HEALTHY MUFFIN RECIPES - EASY IDEAS FOR HEALTHY ...
From goodhousekeeping.com
ARE MUFFINS HEALTHY FOR BREAKFAST? | ALLRECIPES
From allrecipes.com
THE HEALTH FOOD STORE
From thehealthfoodstore.com
35 HEALTHY MUFFIN RECIPES FOR WEIGHT LOSS | SHAPE
From shape.com
HEALTHY CARROT MUFFINS - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
10 BEST HEALTHY DATE MUFFINS RECIPES - YUMMLY
From yummly.com
HEALTHY MUFFINS PICTURES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY MUFFIN RECIPES {30+ BEST EASY MUFFIN RECIPES ...
HEALTHY MUFFIN RECIPES | EATINGWELL
From eatingwell.com
HEALTHY MUFFINS RECIPES {100% GLUTEN-FREE} - SIMPLY QUINOA
From simplyquinoa.com
10 HEALTHY MUFFIN RECIPES - LOVE AND LEMONS
From loveandlemons.com
THE BEST HEALTHY MUFFINS FOR BABIES | BUCKET LIST TUMMY
From bucketlisttummy.com
HEALTHY OATMEAL MUFFINS - FOOD RECIPES
From recipes.studio
#30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #breads #breakfast #muffins #dietary #low-cholesterol #low-saturated-fat #healthy-2 #quick-breads #low-in-something #brunch
You'll also love