Healthy Sauteed Shrimp And Broccoli With Garlic Sauce Recipes

SHRIMP WITH BROCCOLI IN GARLIC SAUCE

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories World Cuisine Recipes Asian Chinese

Time 30m

Yield 4

Number Of Ingredients 11

Shrimp with Broccoli in Garlic Sauce image

Steps:

Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

Ingredients

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

Garlic Broccoli Shrimp Stir Fry Recipe by Tasty image

Steps:

Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
Pour in the shrimp and season with ¼ teaspoon of the salt.
Fry the shrimp for 1 minute on each side.
Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
Divide the mixture evenly between 4 bowls.
Enjoy!

Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams

Ingredients

1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
2 cups broccoli floret
½ onion, diced
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil, divided
½ teaspoon salt, divided

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EASY HONEY GARLIC SHRIMP AND BROCCOLI | GIMME DELICIOUS

Web Feb 11, 2016 Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours). Heat a heavy-duty skillet to high heat. Add 1 …
From gimmedelicious.com
4.5/5 (35)
Total Time 10 mins

Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes.
Combine the sauce ingredients and divide it into half. Marinate the shrimp with one half of the sauce for 5-10 minutes (or up to 24 hours).
Heat a heavy-duty skillet to high heat. Add 1 tablespoon oil to pan then add the marinated shrimp. Sear them on both sides in batches of 2 until browned, about 1 minute per side. Add the broccoli to the pan, drizzle with remaining sauce, and mix well to combine.

Healthy Sauteed Shrimp And Broccoli With Garlic Sauce Recipes

SHRIMP WITH BROCCOLI IN GARLIC SAUCE

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

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