Healthy Skyr Breakfast Parfait Recipes
HEALTHY SKYR BREAKFAST PARFAIT
So simple, not sure if this is a recipe or just an idea. This is a very quick,easy, tasty and healthy breakfast or lunch/snack. Packed with protein and a nice change from yogurt. Skyr has a taste similar to yogurt but there is a difference as it is more of a cheese product. I prefer using all organic ingredients and I find the skyr at Wholefoods market. Obvoiusly the toppings for parfait are whatever your preferences are. If adding granola i find that if you use a heavily flavored granola it distracts a bit from the other ingredients...best to keep it simple. This is just a suggestion...
Provided by jennifer in new jer
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl layer ingredients to suit taste.
- Drizzle honey over top.
Nutrition Facts : Calories 140.9, Fat 5.1, SaturatedFat 0.9, Sodium 5, Carbohydrate 21.4, Fiber 3.2, Sugar 12, Protein 3.6
LOWER CARB HEALTHY BREAKFAST PARFAIT
This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do.
Provided by One Happy Woman
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Layer the berries with the yogurt and cottage cheese.
- Mix the dry ingredients and add to the layered fruit and dairy just before serving.
- Notes:.
- We mix up the dry ingredients and keep them in a cannister.
- Vary this by using other fruits.
Nutrition Facts : Calories 326.9, Fat 15.7, SaturatedFat 7.5, Cholesterol 25, Sodium 522, Carbohydrate 25.6, Fiber 6.4, Sugar 13.9, Protein 23.2
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
More about "healthy skyr breakfast parfait recipes"
12 HIGH-PROTEIN SKYR YOGURT RECIPES | SELF
From self.com
Author Alexa TuckerPublished Jun 17, 2017Estimated Reading Time 5 mins
- Garlicky Yogurt Pasta With Sautéed Lentils and Chickpeas from Foxes Love Lemons. Yogurt and pasta may seem like a bizarre combo, but skyr can act as a versatile cream sauce.
- Yogurt Chicken Salad from Well Plated. Skyr definitely has mayo beat on nutrition, and the similar textures make yogurt an easy, barely noticeable switch in chicken salad.
- Yogurt Pancakes from I Am a Food Blog. That post-pancake lethargy is all too real (brunchers, you know what I mean), but adding in skyr's protein and cutting back on the sugar will help curb the crash.
- Oatmeal Cookie Overnight Oats from SELFstarter. When it comes to healthy, simple, make-ahead breakfasts, overnight oats are pretty much the ultimate. Use skyr instead of Greek yogurt for an even richer consistency and a little extra protein.
- Turmeric Yogurt Chicken from The Lean Green Bean. A yogurt marinade is one of my absolute favorite ways to prepare chicken, whether it's regular, Greek, or skyr yogurt.
10 HEALTHY YOGURT PARFAITS FROM INSTAGRAM YOU HAVE TO TRY
From eatthis.com
Author Samantha LebofskyPublished Feb 17, 2017Estimated Reading Time 6 mins
- Skyr Smoothie Parfait. If you love thick, creamy yogurt, try subbing in skyr for your traditional favorite. It's the thickest yogurt on the market and higher in protein than Greek yogurt.
- Apple Pie Parfait. You'll imagine biting into a piece of apple pie when you taste this parfait. But you won't regret it later on. Add some cinnamon and cardamom to stabilize blood sugar, boost circulation, prevent weight gain and promote glowing skin.
- Pretty in Pink Parfait. The pink oats in this parfait come from beetroot powder, which is high in satiating fiber as well as iron. To keep the pink theme, substitute strawberry yogurt for plain, but ensure it's not too high in sugar.
- Chai Chia Butternut Breakfast Pudding. If you have a little more time on your hands, roast mashed butternut squash in a saucepan with rooibos chai tea leaves and a bit of coconut oil.
- The Leftovers Parfait. Ever thought you could combine leftover sauces and dishes to make breakfast that looks as good as this parfait? It's quick and easy, while being intricate and tasty – the best of both worlds.
MAKE AHEAD BREAKFAST PARFAITS (READY IN 15 MINS)
Web Dec 21, 2022 Strawberries – Fresh or frozen strawberries work well. The strawberries need to be cut, cleaned, and chopped in half or bite-sized …
From favfamilyrecipes.com
5/5 (13)Calories 212 per servingCategory Breakfast
From favfamilyrecipes.com
5/5 (13)Calories 212 per servingCategory Breakfast
6 BREAKFAST BOWL RECIPES RECOMMENDED BY THE WH TEAM
Web Feb 16, 2021 Now, there’s nothing more exciting than a midweek waffle. ‘I use a simple batter recipe that I adapted from one I found online, consisting of eggs, flour, milk of …
From womenshealthmag.com
From womenshealthmag.com
4 HEALTHY BREAKFAST PARFAITS | QUICK & EASY BREAKFAST RECIPES
Web 4 Healthy Breakfast Parfaits | Quick & Easy Breakfast Recipes The Domestic Geek 2.06M subscribers Subscribe 4.7K 152K views 2 years ago #TheDomesticGeek …
From youtube.com
From youtube.com
SIGGI'S ICELANDIC-STYLE YOGURT: SKYR - BLACK FOREST BREAKFAST PARFAIT
Web This delicious Black Forest Breakfast Parfait tastes like an indulgent dessert but is full of good for you ingredients. Here we used a combination of vanilla and black cherry skyr …
From siggis.ca
From siggis.ca
S'MORES BREAKFAST YOGURT PARFAIT RECIPE - THE COOKIE …
Web Jan 27, 2017 In a medium-sized bowl, mix together the yogurt and protein powder until fully combined and smooth. To assemble your parfaits, pour in ¼ of the graham cracker crumbs, then ¼ of the yogurt mixture, ½ of the …
From thecookierookie.com
From thecookierookie.com
HOW TO MAKE CLAIRE’S BREAKFAST PARFAIT WITH ARLA SKYR CREAMY
Web Dec 5, 2022 Made with Arla Skyr Creamy natural yogurt - high in protein and ... Watch how Claire makes more of mornings with this super easy, super quick raspberry parfait!
From youtube.com
From youtube.com
HEALTHY GREEK YOGURT PARFAIT RECIPE - 5 MINUTE NUTRITIOUS …
Web Instructions. If you want two layers in your homemade parfait, layer in the following order: 1/3 cup Greek yogurt, 1/2 cup fruit, 2 1/2 tablespoons granola. Repeat with another layer …
From myeverydaytable.com
From myeverydaytable.com
5-MINUTE HEALTHY BREAKFAST PARFAITS RECIPE - HER …
Web Health & Fitness Productivity Get Organized Breakfast Recipes Snack 5-Minute Healthy Breakfast Parfaits Recipe Make these 5-minute healthy breakfast parfaits if you can’t find time to eat in the morning. You can …
From hh-hm.com
From hh-hm.com
BREAKFAST PARFAITS: 9 HEALTHY PSEUDO-SUNDAES FOR …
Web Jan 8, 2021 These nine breakfast parfait recipes will help you get out of bed and power through the day with a smile on your face. 1. Healthy apple pie breakfast parfaits …
From greatist.com
From greatist.com
14 HEALTHY YOGURT PARFAITS TO START OFF YOUR DAY - TASTE OF …
Web Mar 4, 2022 Christina Herbst Updated: Mar. 04, 2022 Both early risers and night owls can agree that these healthy yogurt parfaits start their mornings off on the right foot. 1 / 14 Overnight Oatmeal Start this breakfast the …
From tasteofhome.com
From tasteofhome.com
HEALTHY PARFAIT RECIPES - EATINGWELL
Web Healthy Parfait Recipes Find healthy, delicious parfait recipes including yogurt parfaits and fruit parfaits. Healthier recipes, from the food and nutrition experts at EatingWell. Strawberry & Yogurt Parfait 10 mins …
From eatingwell.com
From eatingwell.com
FAST & EASY BREAKFAST PARFAIT - EA STEWART, THE SPICY RD
Web Sep 16, 2016 Low FODMAP Option: 1. Enjoy with Greek yogurt if you are able to tolerate it, otherwise swap with lactose free or a plant based low FODMAP yogurt. 2. Sweeten …
From eastewart.com
From eastewart.com
SKYR BREAKFAST - 3 DIFFERENT SKYR RECIPES TO STAY HEALTHY/WEIGHT …
Web Skyr! Is skyr healthy? Well.. yeah, but is it so healthy it is worth eating now? The short answer is, yes x) In today's video I'll be covering 3 different ea...
From youtube.com
From youtube.com
17 HEALTHY PARFAIT RECIPES YOU NEED TO MAKE (DAIRY …
Web 1. Dairy-Free Pumpkin Cheesecake Mousse Parfait You’d be hard-pressed to find someone who wouldn’t enjoy a few bites of this tasty pumpkin cheesecake parfait. Topped with a homemade coconut whipped cream, …
From yurielkaim.com
From yurielkaim.com
SKYR RECIPES | ARLA UK
Web I love it with a curry but just as good with fruit puree as a healthy pudding!” “Tastes like health and goes with everything. Goes great in a granola bowl with some blueberries or …
From arlafoods.co.uk
From arlafoods.co.uk
25 HEALTHY 5-MINUTE BREAKFAST RECIPES - EATINGWELL
Web Jan 26, 2022 Chocolate-Peanut Butter Protein Shake. View Recipe. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter …
From eatingwell.com
From eatingwell.com
HEALTHY BREAKFAST OPTIONS TO ACHIEVE GLASS SKIN - IDIVA
Web 7 hours ago Green smoothie bowl. Blend spinach, kale, banana, and a splash of almond milk or yogurt to create a nutrient-rich green smoothie. Top it with sliced kiwi, chia seeds, …
From idiva.com
From idiva.com
You'll also love