Healthy Vegetable Chunk Salad With Orange Vinaigrette Recipes

RIBBON SALAD WITH ORANGE VINAIGRETTE

Zucchini, cucumbers and carrots are peeled into "ribbons" for this citrusy salad. We like to serve it for parties and special occasions. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 17

Ribbon Salad with Orange Vinaigrette image

Steps:

Using a vegetable peeler, shave zucchini, cucumber and carrot lengthwise into very thin strips., Finely grate enough zest from oranges to measure 2 tablespoons. Cut 1 orange crosswise in half; squeeze juice from orange to measure 1/2 cup. Reserve zest and juice for vinaigrette. Cut a thin slice from the top and bottom of remaining oranges; stand oranges upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., In a large bowl, combine spinach, orange sections, green onions, walnuts, salt, pepper and, if desired, raisins. Add vegetable ribbons; gently toss to combine. In a small bowl, combine vinaigrette ingredients. Add reserved orange zest and juice; whisk until blended. Drizzle half of the vinaigrette over salad; toss to coat. Serve with remaining vinaigrette.

Nutrition Facts : Calories 162 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

1 medium zucchini
1 medium cucumber
1 medium carrot
3 medium oranges
3 cups fresh baby spinach
4 green onions, finely chopped
1/2 cup chopped walnuts
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup golden raisins, optional
VINAIGRETTE:
1/4 cup olive oil
4 teaspoons white wine vinegar
1 tablespoon finely chopped green onion
2 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

HEALTHY VEGETABLE CHUNK SALAD WITH ORANGE VINAIGRETTE

Healthy and easy, use your favorite veggies to concoct your signature summertime salad! I like mine basic - tomatoes, cucumbers, snap peas, and grapes (Red and black grapes add great color)! Dress to your liking - my wife has her with honey mustard, so I mix hers seperately. The main portion is dressed for the rest of us with an orange vinaigrette ... This recipee is GREAT when the vegetables are nce and firm, and the marination of anything thats left is a great treat for lunch the next day.

Provided by LJ7365

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Healthy Vegetable Chunk Salad With Orange Vinaigrette image

Steps:

Cut the cucumber into the size of your preference. I prefer mine about the size of a strawberry.
Cut the tips off the snap peas.
Cut the grapes on half.
Combine cucumber, peas and grapes into bowl and mix with dressing.
add tomatoes last to keep them from getting smashed, then stir them lightly.
Keep chilled for a fresh, crisp side dish or summertime main course!

Nutrition Facts : Calories 407.4, Fat 1.3, SaturatedFat 0.4, Sodium 23.7, Carbohydrate 104.4, Fiber 9.2, Sugar 85.3, Protein 6.9

Ingredients

4 large roma tomatoes (or your varietal choice, cubed)
2 cucumbers peeled and cubed into the same size slices as the tomatoes
16 ounces snap peas
16 onces grapes
1/4 cup orange vinaigrette

SPINACH SALAD WITH ORANGE-CILANTRO VINAIGRETTE

Provided by Food Network

Categories appetizer

Time 10m

Yield 8-10 servings

Number Of Ingredients 5

Spinach Salad with Orange-Cilantro Vinaigrette image

Steps:

In a small bowl, whisk together the orange juice, oil, cilantro and salt and pepper. Dress spinach leaves and serve immediately.

Ingredients

1/2 cup orange juice, freshly squeezed
1/4 cup (scant) canola or vegetable oil
1 1/2 tablespoons cilantro leaves, chopped
Salt and pepper, to taste
3 large bunches, flat leaf spinach, washed, dried and stems removed

THE BEST VEGETABLE SALAD

This is a refreshing salad using all different kinds of vegetables. You can use whatever you like, but the main things that makes it good are the tomatoes and cucumbers. It is much like an Israeli salad. The homemade dressing is very good on it, but so is just plain olive oil.

Provided by DUSTYDO157

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 16

The Best Vegetable Salad image

Steps:

Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 10.9 g, Fat 4.8 g, Fiber 4.5 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 397.9 mg, Sugar 4 g

Ingredients

1 cucumber, peeled and chopped
2 fresh tomatoes, chopped
2 green onion, minced
1 red bell pepper, chopped
5 radishes, chopped
1 small jicama, peeled and julienned
5 romaine lettuce leaves, torn into bite size pieces
1 clove garlic, minced
1 ½ tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon pomegranate juice
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chopped fresh dill
1 teaspoon chopped fresh basil
1 ½ teaspoons water

SPINACH SALAD WITH ORANGE VINAIGRETTE

Saw this on Everyday Italian and went out and got the ingredients right away because i saw it and was craving it. My boyfriend loves this too, he ate almost the whole batch of salad by himself. This recipe makes ALOT of dressing so you can probably use just half of what the recipe calls for or save the dressing to use on another batch of salad.

Provided by bunny_rabbit

Categories Brunch

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

Spinach Salad With Orange Vinaigrette image

Steps:

Preheat the oven to 350 degrees F.
Place the prosciutto slices on a baking sheet and bake until just crisp, about 10 minutes. Let cool. Crumble the prosciutto slices into a container and store in the refrigerator.
In a blender, combine the orange zest, orange juice, balsamic vinegar, honey, garlic, salt, and pepper. Blend until smooth. With the blender running, add the olive oil in a steady stream until combined. Transfer to a container and store in the refrigerator.
To serve, put the spinach in a large bowl. Toss with enough of the vinaigrette to coat the spinach. Sprinkle with the crisp prosciutto crumbles, toss again, and serve.

Nutrition Facts : Calories 434.9, Fat 40.9, SaturatedFat 5.7, Sodium 495.8, Carbohydrate 17.6, Fiber 1.8, Sugar 13.7, Protein 2.5

Ingredients

6 slices prosciutto
2 oranges, zest of
2 small oranges, juice of or 1 large orange, juice of
2 tablespoons balsamic vinegar
2 tablespoons honey
1 garlic clove, peeled
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper
3/4 cup extra virgin olive oil
10 -12 ounces pre-washed spinach

ORANGE, WALNUT, GORGONZOLA AND MIXED GREENS SALAD WITH FRESH CITRUS VINAIGRETTE

A tasty summery salad made with fresh oranges, red onions, glazed walnuts, and Gorgonzola cheese, then topped with a homemade citrus vinaigrette! Easy and delicious!

Provided by FAITHFUL96

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 20m

Yield 6

Number Of Ingredients 13

Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette image

Steps:

Place the walnuts in a skillet over medium heat. Cook 5 minutes, stirring constantly, until lightly browned.
In a large bowl, toss the toasted walnuts, salad greens, oranges, and red onion.
In a large jar with a lid, mix the olive oil, vegetable oil, orange juice, sugar, vinegar, mustard, oregano, and pepper. Seal jar, and shake to mix.
Divide the salad greens mixture into individual servings. To serve, sprinkle with Gorgonzola cheese, and drizzle with the dressing mixture.

Nutrition Facts : Calories 368.4 calories, Carbohydrate 22.9 g, Cholesterol 7.5 mg, Fat 30.1 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 4.9 g, Sodium 127.8 mg, Sugar 16.7 g

Ingredients

¾ cup walnut halves
10 ounces mixed salad greens with arugula
2 large navel oranges, peeled and sectioned
½ cup sliced red onion
¼ cup olive oil
¼ cup vegetable oil
⅔ cup orange juice
¼ cup white sugar
2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
¼ teaspoon dried oregano
¼ teaspoon ground black pepper
¼ cup crumbled Gorgonzola cheese

ORANGE VINAIGRETTE

A low-fat vinaigrette recipe

Provided by Candice

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 5m

Yield 4

Number Of Ingredients 5

Orange Vinaigrette image

Steps:

In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. To store, refrigerate for up to 1 week. Shake well before serving.

Nutrition Facts : Calories 27.3 calories, Carbohydrate 6.7 g, Fiber 0.1 g, Protein 0.2 g, Sodium 96 mg, Sugar 5.5 g

Ingredients

¼ cup orange juice
2 tablespoons balsamic vinegar
1 tablespoon Dijon-style prepared mustard
2 teaspoons honey
⅛ teaspoon cracked black pepper

VINAIGRETTE VEGGIE SALAD

"All of my children love my Vinaigrette Veggie Salad," says Connie Small of Schoolcraft, Michigan. "It's easy to make and attractive, too. Sometimes I cut up the vegetables ahead of time so dinner preparation goes faster."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Vinaigrette Veggie Salad image

Steps:

In a serving bowl, combine the cucumber, green pepper and tomatoes. Sprinkle with salt and celery seed. In a small bowl, whisk oil and vinegar. Pour over salad.; toss to coat.

Nutrition Facts : Calories 60 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1 medium cucumber, sliced
1 medium green pepper, cut into 1-inch strips
1 cup halved cherry tomatoes
1/4 teaspoon salt
1/4 teaspoon celery seed
2 tablespoons canola oil
1 tablespoon white vinegar

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