Healthygranolamix Recipes
GRANOLA MIX
Make and share this Granola Mix recipe from Food.com.
Provided by Calee
Categories Breakfast
Time 40m
Yield 10 cups, 20 serving(s)
Number Of Ingredients 8
Steps:
- In large bowl combine all ingredients except oil and honey.
- In small saucepan heat oil and honey, until warm do not boil.
- Pour over oat mixture and stir until evenly mixed.
- Spread evenly in 2 large cookie sheets.
- Bake at 275 for 30 minutes, or until lightly browned, stirring every 10 minutes.
- Cool throughly and store in air tight container.
- Makes 10 cups.
Nutrition Facts : Calories 286.1, Fat 15.6, SaturatedFat 2.7, Sodium 9.4, Carbohydrate 31.8, Fiber 4.4, Sugar 10.9, Protein 7.7
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
GRANOLA SNACK MIX
Whenever I make this snack for my family, it never lasts long. It is one of our favorite treats whether we are watching a movie or going hiking, these always comes along.-Shelley Riddlespurger, Amarillo, Texas
Provided by Taste of Home
Categories Snacks
Time 10m
Yield about 3 quarts.
Number Of Ingredients 4
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 446 calories, Fat 20g fat (5g saturated fat), Cholesterol 4mg cholesterol, Sodium 96mg sodium, Carbohydrate 61g carbohydrate (38g sugars, Fiber 5g fiber), Protein 10g protein.
GOOD-FOR-YOU GRANOLA
Try this energy-boosting granola breakfast to start your day - it's good for you!
Provided by Good Food team
Categories Breakfast, Brunch, Snack
Time 35m
Yield Makes 15 servings
Number Of Ingredients 11
Steps:
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium
TRULY HEALTHY GRANOLA
Granola is inherently thought of as "health food" but when you flip over the bag and read the nutritional info, it can actually be very high in calories. This is my slimmed-down version. I use sugar-free maple syrup since that's all I keep in the house, but regular maple syrup would work perfectly fine. Sprinkle the finished product on ice cream, fresh fruit or yogurt.
Provided by Diet It Up
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
- Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
- Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
- Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
- Store in an airtight container.
Nutrition Facts : Calories 161.1, Fat 4.1, SaturatedFat 0.5, Sodium 2.5, Carbohydrate 28.3, Fiber 3.4, Sugar 7, Protein 4.5
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