Heart Healthy Cole Slaw Recipes
HEART-HEALTHY COLE SLAW
My friend Shelly shared this recipe, her aunt Mimi's, at a cookout one summer. It's lighter and healthier than most, and since it is essentially vinegar and oil, it is safe to have on a buffet for hours.
Yield serves 4 to 6
Number Of Ingredients 9
Steps:
- Place the cabbage, bell pepper, and onion in a large bowl. Sprinkle over the sugar and season with salt and pepper. Set aside.
- In a small saucepan, combine the oil, vinegar, dry mustard, and celery seed. Season with salt and pepper. Bring to a boil over high heat, then reduce the heat and let simmer for 1 minute. Pour the hot dressing over the cabbage and toss to combine. Cover with plastic wrap and marinate in the refrigerator for 2 hours. To serve, remove from the refrigerator and taste and adjust for seasoning with salt and pepper.
More about "heart healthy cole slaw recipes"
SIMPLE HEALTHY COLESLAW RECIPE - COOKIE AND KATE
Web Jan 25, 2019 Ta da! You have a colorful coleslaw that’s bursting with fresh flavor and amazing health benefits. This slaw is one of …
From cookieandkate.com
4.9/5 (148)Calories 214 per servingCategory Salad
From cookieandkate.com
4.9/5 (148)Calories 214 per servingCategory Salad
- In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
- Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
- To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
- Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.
5 HEALTHY COLESLAW RECIPE IDEAS | TASTE OF HOME
Web Aug 13, 2018 1 / 6 Taste of Home It’s time to replace the traditional mayo-based coleslaw for recipes with more nourishing and flavorful …
From tasteofhome.com
Estimated Reading Time 3 mins
From tasteofhome.com
Estimated Reading Time 3 mins
MEXICAN COLESLAW - HEALTHY SEASONAL RECIPES
Web Feb 28, 2020 Chop the cabbage five days ahead. Store it in an airtight container in the fridge for three days so it doesn’t brown. Wait until the day of the party to cut up the onions and cilantro. Toss everything together a …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
HEALTHY COLESLAW RECIPE (WITH GREEK YOGURT
Web Apr 20, 2020 With a 5 minute prep time! This no mayo Coleslaw is the ultimate light Side Dish to bring to your next potluck or Summer cookout that you can serve along with other chilled sides like Quick Korean Pickles. …
From cookingmadehealthy.com
From cookingmadehealthy.com
CILANTRO LIME SLAW RECIPE - GIMME SOME OVEN
Web Jul 1, 2019 Instructions. Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*. Pulse briefly a few times until the mixtures is …
From gimmesomeoven.com
From gimmesomeoven.com
CREAMY COLESLAW - EATINGWELL
Web Jun 19, 2020 Ingredients 3 tablespoons reduced-fat mayonnaise 3 tablespoons nonfat plain yogurt 1 tablespoon Dijon mustard 2 teaspoons cider vinegar 1 teaspoon sugar 1/2 teaspoon caraway seed, or celery …
From eatingwell.com
From eatingwell.com
LOW-CALORIE COLESLAW RECIPES - EATINGWELL
Web Find healthy, delicious low-calorie coleslaw recipes, from the food and nutrition experts at EatingWell. Vinaigrette Coleslaw 20 mins Spicy Cabbage Slaw 10 mins Crunchy Bok Choy Slaw 20 mins Chicken Katsu …
From eatingwell.com
From eatingwell.com
HEALTHY COLESLAW - FEELGOODFOODIE
Web May 23, 2019 Yumna Jawad May 23, 2019 Updated June 12, 2021 4.99 from 477 votes Add this easy Healthy Coleslaw recipe to your potluck, picnic and barbecue events this summer. It's a tangy, creamy, mayo-free …
From feelgoodfoodie.net
From feelgoodfoodie.net
HEALTHY COLESLAW {WITHOUT MAYO!} – WELLPLATED.COM
Web Jul 5, 2021 Market Swap If you can’t find or prefer not to use broccoli slaw, you can swap freshly shredded cabbage (see this Asian Cabbage Salad for cabbage prep tips). I do not recommend prebagged coleslaw mix, as …
From wellplated.com
From wellplated.com
EASY HEALTHY COLESLAW WITH GREEK YOGURT - IFOODREAL.COM
Web Apr 14, 2022 This healthy coleslaw recipe uses fresh ingredients for a crunchy, colorful, and creamy salad with only a touch of mayo and no sugar. Bagged slaw or cabbage: For convenience, I use 1 lb bag of store …
From ifoodreal.com
From ifoodreal.com
COLESLAW RECIPE FOR HOMEGROWN GARDEN CABBAGE
Web Jul 24, 2013 Ingredients 1 head white cabbage, chopped coarsely 1 sweet Vidalia onion, diced 1 cucumber, diced 1 TBSP red wine vinegar (my mother won’t give exact amounts, only “to taste”) Mayonnaise for consistency …
From bloominthyme.com
From bloominthyme.com
BEST HEALTHY COLESLAW EVER (NO MAYO!) - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 (106)Uploaded May 29, 2020Total Time 20 minsPublished May 25, 2023
SWEET COUNTRY COLESLAW | AMERICAN HEART ASSOCIATION …
Web May 29, 2018 In a medium bowl, whisk together all the ingredients except the cabbage and carrot mix. Stir in the cabbage and carrot mix until well coated. The mixture will be very …
From recipes.heart.org
Servings 4Calories 50 per serving
From recipes.heart.org
Servings 4Calories 50 per serving
WHOLE30 COLESLAW (HEALTHY COLESLAW) - CLEAN EATING KITCHEN
Web Jul 14, 2021 Instructions. In a large mixing bowl, combine the shredded cabbage, shredded carrots, mayonnaise, apple cider vinegar, pineapple tidbits, and celery seed. Use a …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
HEALTHY COLESLAW WITH GREEK YOGURT -NO MAYO! - RUNNING IN A SKIRT
Web Jun 21, 2021 In a large bowl whisk together all the ingredients for your coleslaw dressing including the greek yogurt, honey, apple cider vinegar, celery salt, and salt and pepper. …
From runninginaskirt.com
From runninginaskirt.com
HEART-HEALTHY COLE SLAW RECIPE - RECIPEZAZZ.COM
Web This slaw is healthier than most, and since it is essentially vinegar and oil, it is safe to have on a buffet for hours. ... Heart Healthy (2294) Vegan (2956) Vegetarian (14351) Make it …
From recipezazz.com
From recipezazz.com
HEALTHY PINEAPPLE COLESLAW RECIPE - COTTER CRUNCH
Web May 19, 2023 Instructions. In a large mixing bowl, toss together the pineapple, cabbage,½ cup red cabbage, broccoli slaw, onion, green onion, cilantro and optional jalapeño. In …
From cottercrunch.com
From cottercrunch.com
HOW TO MAKE A HEART-HEALTHY COLE SLAW WITH CHEF VIRGINIA WILLIS
Web During Lake Austin Spa Resort's Culinary Experience, Chef Virginia Willis shares how to make a Heart-Healthy Cole Slaw that is lighter and healthier-than-mos...
From youtube.com
From youtube.com
PICNIC COLESLAW | AMERICAN HEART ASSOCIATION RECIPES
Web Protein 1g Per Serving Fiber 1g Per Serving View Full Nutritional Info Ingredients Servings 10 Serving Size 1/2 cup 8 ounces packaged coleslaw 1 cup matchstick-size carrot strips …
From recipes.heart.org
From recipes.heart.org
LOW-CALORIE, LOW-SUGAR CREAMY COLE SLAW RECIPE - VERYWELL FIT
Web Jan 31, 2022 Place the shredded cabbage in a large bowl. In a separate bowl, whisk the yogurt, mayonnaise, lemon juice, salt, black pepper, and celery seed together.
From verywellfit.com
From verywellfit.com
BLACKENED SALMON SALAD - HEALTHY SEASONAL RECIPES
Web Jun 16, 2023 Heat a large heavy skillet over medium-high heat. Brush it with oil. When it just barely starts to smoke, lay the salmon in the hot skillet and let it sear undisturbed …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
HEALTHY COLESLAW - HEALTHY SEASONAL RECIPES
Web May 5, 2021 Cabbage You can use red or green cabbage or a combination of both. Chop the fresh cabbage finely by hand or use the slicer attachment in your food processor or …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
You'll also love