Hearty Kasha Cereal Recipes

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HEARTY KASHA CEREAL

On a cold winter day, there is nothing better than a bowl of hot cereal to keep you warm. I love to make this cereal because its quick, tastes great, and will keep in the fridge for up to 4 days.

Provided by sillyyack2

Categories     Breakfast

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 12



Hearty Kasha Cereal image

Steps:

  • In a saucepan, combine water, apple concentrate, milk, and egg. Beat until combined.
  • Add the kasha, salt, brown sugar, cinnamon, nutmeg, raisins, and chopped dried apples.
  • Bring to a boil, and hold their for ten minutes. Stir constantly to keep kasha from sticking to the bottom of the pan. The cereal will have the consistency of oatmeal when it's done.
  • If you prefer to use a fresh apple, then use only 1/2 cup apple concentrate.
  • If you don't like apples, then replace the dried apples with raisins or dates, and the apple concentrate with 1/2 cup milk.
  • If the cereal is to sweet, then cut the brown sugar measurement in half.

Nutrition Facts : Calories 390.7, Fat 4.2, SaturatedFat 0.8, Cholesterol 53.8, Sodium 235.7, Carbohydrate 87.9, Fiber 2.7, Sugar 76.5, Protein 5.2

1 5/8 cups water
1 cup apple juice concentrate
2/3 cup dried kasha
1/4 teaspoon salt
3/4 cup skim milk
2 tablespoons walnuts
2/3 cup dried apple (chopped into 1/4-inch pieces)
2/3 cup raisins
1/2 cup light brown sugar
1 teaspoon cinnamon
1 egg (gluten free egg replacer)
1/4 teaspoon nutmeg

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