Help Yourself Tuna Rice Salad Recipes
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
TUNA RICE SALAD
Most of my recipes-including this one-were developed from my experiments with leftovers. This salad is also delicious prepared with leftover chicken or turkey instead of tuna.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired.
Nutrition Facts :
TUNA RICE SALAD
This is a Tuna Rice Salad that I like on a bed of shredded lettuce or lettuce leaves for a warm summer lunch or dinner. I have also used it for a side dish at cookouts. Great for the non-meat eaters. You can add additional chopped veggies in if you want. Hope you enjoy.
Provided by Robin Batterson
Categories Lactose Free
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook Brn. Rice according to package and cool. Add tuna, garbanzo beans, olives and carrots together. Add dressing and toss together.
- Chill well and serve over shredded lettuce or lettuce leaves for main dish, or just as a side dish.
Nutrition Facts : Calories 539.8, Fat 21.4, SaturatedFat 3.3, Cholesterol 26.9, Sodium 484.5, Carbohydrate 60.7, Fiber 6.9, Sugar 1.1, Protein 25.4
RICE SALAD WITH FRESH TUNA
Provided by Florence Fabricant
Categories dinner, main course, side dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add rice to a large pot of boiling salted water. When water returns to boil, cook until tender, about 15 minutes. Drain well. Place rice in a serving bowl, and fold in enough olive oil to keep it from sticking.
- Stir in red onion, garlic and mint. Fold in cooked tuna. Add white wine and additional oil to taste.
- Season to taste with salt and pepper; allow to marinate one hour. Check seasonings before serving.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 12 grams, Carbohydrate 39 grams, Fat 14 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 2 grams, Sodium 341 milligrams, Sugar 1 gram, TransFat 0 grams
TUNA RICE SALAD
I got this recipe from an ex-SIL and we have enjoyed it for years. So easy to make, cool and light, and yet filling.
Provided by Cloudtears
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all of the ingredients together using just enough mayonnaise to bind everything.
- Add salt and pepper to taste.
- Cover and place in refrigerator for an hour or more.
- Place an ice cream scoop full on a lettuce leaf and garnish as desired.
Nutrition Facts : Calories 303.1, Fat 12.1, SaturatedFat 2, Cholesterol 23.8, Sodium 243.2, Carbohydrate 35, Fiber 0.9, Sugar 2.5, Protein 12.7
More about "help yourself tuna rice salad recipes"
EASY TUNA RICE SALAD - EASY PEASY FOODIE
Rest the sieve on the saucepan to drain the rice fully. While the rice is cooking and draining, make the dressing. Put the mustard, white wine …
From easypeasyfoodie.com
5/5 (1)Total Time 20 minsCategory Main Course, Picnic, PotluckCalories 367 per serving
From easypeasyfoodie.com
5/5 (1)Total Time 20 minsCategory Main Course, Picnic, PotluckCalories 367 per serving
- Cook the rice according to the packet instructions, drain in a sieve and then cool by running cold water over the rice. Rest the sieve on the saucepan to drain the rice fully.
- While the rice is cooking and draining, make the dressing. Put the mustard, white wine vinegar, salt and pepper in an old jam jar (or similar) and stir to mix together. Add the olive oil and then screw on the lid of the jar and shake to combine.
- Chop up all the vegetables into small pieces and put in a large bowl, add the tuna and sweetcorn and the cooled drained rice and stir well to combine
HELP-YOURSELF TUNA RICE SALAD RECIPE - COOK.ME RECIPES
15-Minute Meal Recipes; Help-yourself Tuna Rice Salad; Help-yourself Tuna Rice Salad School Lunch Made Easy. Share; Like 5 ; 10m; …
From cook.me
Cuisine AmericanTotal Time 10 minsServings 8Calories 328 per serving
From cook.me
Cuisine AmericanTotal Time 10 minsServings 8Calories 328 per serving
TUNA CURRY SALAD RECIPES ALL YOU NEED IS FOOD
approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice) 400g tuna in springwater: 200g frozen petits pois , defrosted: 2 red peppers , peeled with …
From stevehacks.com
From stevehacks.com
TUNA RICE SALAD - THE QUEEN OF DELICIOUS
Tuna Rice Salad Recipe. 3 dl brown rice, uncooked 1/2 fennel 1 shallot 1 can tuna in olive oil 1/2 lemon zest 1/2 lemon juiced 3 tbsp olive oil 1 dl dill, tightly packed a handful of green salad salt pepper. Cook the rice. See the cooking instruction on the package. Move the cooked rice in a large bowl and let it to cool a little before adding ...
From thequeenofdelicious.com
From thequeenofdelicious.com
HELP-YOURSELF TUNA RICE SALAD | RECIPE | BBC GOOD FOOD ...
Oct 31, 2014 - Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish, from BBC Good Food magazine.
From pinterest.ca
From pinterest.ca
RICE SALAD WITH TUNA {ENSALADA DE ARROZ} - THE TORTILLA ...
Instructions. Wash and cook the rice in a rice cooker in 10-15 minutes. Remove lid and let the rice cool. Take rice apart with a fork. Finely chop the garlic, red pepper, olives, and Roma tomatoes. Take these ingredients, put them in a bowl and stir. Finely slice the scallions and add to the bowl as well.
From thetortillachannel.com
From thetortillachannel.com
TUNA-RICE SALAD RECIPE | MYRECIPES
Ingredient Checklist. 1 (6.2-ounce) package quick long-grain-and-wild rice mix ; 1 (9-ounce) can solid white tuna in spring water, drained and flaked
From myrecipes.com
From myrecipes.com
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES | YUMMLY
Tuna Rice Salad Food.com cook rice, mayo, celery seed, canned tuna, hard-boiled egg, celery and 3 more Weeknight Sushi Bowls in About 30 Minutes A Little And A Lot
From yummly.com
From yummly.com
TUNA-RICE SALAD RECIPE | MYRECIPES
Ingredient Checklist. 3 cups chicken broth ; 1 ½ cups uncooked regular rice ; 2 (7-ounce) cans chunk white tuna, drained ; 1 ½ cups coarsely chopped unpeeled apple
From myrecipes.com
From myrecipes.com
TUNA AND RICE SALAD - HEALTHY FOOD HOUSE
PREPARATION: Preparation time: 15 min. Cooking time: 30 min. Step 1: Boil one cup of rice. After you cook the rice, place it in a large salad bowl. In the bowl add a can of Tuna and mix nicely to merge the two ingredients. Step 2: Chop the olives in small pieces. Do the same with tomatoes and pickles. These three ingredients add to the salad ...
From healthyfoodhouse.com
From healthyfoodhouse.com
HELP-YOURSELF TUNA RICE SALAD - CRECIPE.COM
approx 900g/2lb cold cooked rice Rice r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most… (about 400g/14oz uncooked rice) 400g tuna Tuna tune-ahA member of the mackerel family, tuna are mainly found in the world's warmer oceans. They… in springwater; 200g frozen petits pois, defrosted
From crecipe.com
From crecipe.com
HELP-YOURSELF TUNA RICE SALAD RECIPE
Tuna - 400g tuna in springwater; Lemon - juice 1 lemon; Olive - large handful stoned green olives, roughly chopped (optional) Mayonnaise - 4 tbsp mayonnaise; Rice - approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice) Petits Pois - 200g frozen petits pois, defrosted
From recipecialist.com
From recipecialist.com
WILD RICE AND TUNA SALAD - SIMPLY NATURAL GOURMET COOKBOOK
Organic romaine leaves for garnish and serving. In a large mixing bowl, combine all of the above ingredients, including the oil from the tuna jar. Season with salt and pepper, dredge with the vinegar. Transfer to a serving platter, garnish with romaine leaves. Serve my Wild Rice and Tuna Salad in deep bowls. Enjoy with a crisp dry white wine!
From simplynaturalgourmet.com
From simplynaturalgourmet.com
ITALIAN RICE SALAD WITH TUNA (INSALATA DI RISO) - EATING ...
Instructions. Add rice, tuna, peppers, tomatoes, corn, olives, pine nuts, mozzarella cheese, artichokes, parsley and basil into a large bowl and mix together; Add olive oil, lemon juice, garlic, salt and pepper to a small bowl and mix …
From eatingeuropean.com
From eatingeuropean.com
QUICK TUNA AND RICE SALAD - HEALTHY FOOD GUIDE
Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily.
From healthyfood.com
From healthyfood.com
HELP-YOURSELF TUNA RICE SALAD - GLUTEN FREE RECIPES
Help-yourself tuna rice salad might be just the main course you are searching for. This recipe makes 8 servings with 608 calories, 24g of protein, and 14g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick ...
From fooddiez.com
From fooddiez.com
TUNA AND RICE RECIPES - TUTDEMY.COM
HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish . Provided by Good Food team. Categories Lunch, Side dish, Snack. Total Time 30 minutes. Prep Time 30 minutes. Yield 8. Number Of Ingredients …
From tutdemy.com
From tutdemy.com
TUNA RICE SALAD RECIPE - SAFEFOOD
400g of cold cooked rice; 200g of tinned tuna; 100g of sugar snap peas, halved; 1 red pepper, diced; 2 tomatoes, chopped into small chunks; 3 spring onions, finely sliced
From safefood.net
From safefood.net
10 BEST HEALTHY TUNA AND RICE RECIPES - YUMMLY
canned tuna, avocado, sushi rice, cream cheese, rice vinegar and 4 more Asian Orange Glazed Salmon Smucker's honey, salmon, Smucker's® Simply Fruit® Orange Marmalade Spreadable Fruit and 6 more
From yummly.com
From yummly.com
14 RICE SALAD RECIPES IDEAS | RECIPES, SALAD RECIPES ...
MEXICAN RICE SALAD 1-1/3 C water, 2/3 C uncooked rice, 3/4 C green pepper, 1/2 C red onion, 1 med carrot, 1 T canola oil, 3 garlic cloves, 1 pkg (16 oz) frozen corn, 1 can (15 oz) black beans, 2 med plum tomatoes, 1 C salted peanuts, 1/3 C fresh cilantro, 2/3 C olive oil, 1/3 C lemon juice, 1/2 to 1-1/2 tsp cayenne pepper, 1/2 tsp ground cumin
From pinterest.ca
From pinterest.ca
RECIPE RICE TUNA RECIPES ALL YOU NEED IS FOOD
approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice) 400g tuna in springwater: 200g frozen petits pois , defrosted: 2 red peppers , peeled with …
From stevehacks.com
From stevehacks.com
WHAT TO SERVE WITH TUNA STEAKS: 20+ BEST OUSTANDING SIDE ...
19. Salad with Vinaigrette Dressing. As a fan of salad with Vinaigrette dressing, I find that this is a refreshing and healthy side to balance out the proteins and fats in your tuna steak. The Dijon mustard and champagne vinegar in Vinaigrette pairs exceptionally well with the rich, oily taste of a typical tuna steak.
From lacademie.com
From lacademie.com
TUNA, VEGGIE & WILD RICE SALAD - COZY COUNTRY LIVING
Instructions. Combine all of your ingredients in a large mixing bowl and combine well. Cover and store in the refrigerator for at least 30 minutes ( I prefer completely chilled) for the flavors to mingle. Serve room temperature or chilled as a side dish or main entree with steamed vegetables. Serves 6-8.
From cozycountryliving.com
From cozycountryliving.com
RICE SALAD WITH TUNA - HEALTHIER. HAPPIER. QUEENSLAND.
Drain rice and peas in a large colander and set aside for 30 minutes to cool to room temperature. Add rice, tomatoes, capsicum, shallots and tuna in a large bowl. Make dressing by combining lemon juice and oil in screw-top jar and seasoning with pepper and secure lid and shake to combine. Drizzle dressing over salad and toss to combine.
From healthier.qld.gov.au
From healthier.qld.gov.au
SEARED TUNA WITH A SPICY RICE SALAD ... - HEALTHY FOOD GUIDE
Instructions. 1 On a board, place tuna and season with oil, salt and pepper. 2 In a bowl, combine sauce ingredients and mix well. 3 To make rice salad, in a large bowl, mix rice with spring onions, chilli, carrot, avocado and cucumber. Combine lemon juice and zest and oil and stir through salad. 4 In a non-stick pan heat oil over high.
From healthyfood.com
From healthyfood.com
EASY HEALTHY TUNA RICE SALAD - KIMI EATS GLUTEN FREE
Directions. Cook the rice: I typically cook about 1 + 1/2 cup rice in 2 + 1/4 cup water for this. Add salt (and a vegetable stock cube for extra flavour), cover the sauce pan with a lid and bring to a boil. As soon as the rice reaches boiling point, turn the heat down to the lowest setting. Shake the pan occasionally; once the liquid has been ...
From kimieatsglutenfree.com
From kimieatsglutenfree.com
TUNA EGG SALAD WITH RICE, CAPERS AND CUCUMBERS {GF, DF}
Cook Time. 20 mins. Total Time. 30 mins. A super simple six ingredient tuna egg salad made with rice, capers, cucumbers and mayo. For when you want a high protein low fuss meal. Perfect as a salad or as a spread on bread or crackers. Gluten Free + Dairy Free.
From avocadopesto.com
From avocadopesto.com
ITALIAN TUNA AND BROWN RICE SALAD (RISO E TONNO ...
Instructions. Drain the tuna well reserving the oil and set the oil aside. In a large work bowl, combine the rice, drained tuna, vegetables, black olives, capers and bell pepper. Pour 1 tablespoon of the brine from the capers into the bowl along with the juice of 1/2 lemon and 1/2 tablespoon of the oil and toss well. Nutrition.
From skinnytaste.com
From skinnytaste.com
TUNA & RICE SALAD - ADD SOME VEG
3-4 cooked tuna steaks or 2 tins of tuna or salmon* (2 cups) cooked rice (I really like wild rice or soaked and cooked long grain brown rice in this, as Basmati tends to be softer and this salad is lovely with a bit of bite) 150 g (1 cup) frozen defrosted or tinned drained sweetcorn; a couple of handfuls of cherry tomatoes, halved or quartered
From addsomeveg.com
From addsomeveg.com
TUNA RICE SALAD - RUSTIC COOKING
Add rice and salt to pot and stir through for about one minute. Add heated stock and bay leaves and butter bring rice to come to the boil Once rice has boiled turn down the heat all the way so that it is on the lowest setting. Cover the pot with a lid. Cook for about 15-18 minutes or until cooked aldente.
From rusticmum.com
From rusticmum.com
RICE SALAD WITH TUNA, CAPERS, AND HERBS RECIPE BY CINDY ...
Heat 1 tablespoon of olive oil in a large skillet over medium-high. Sear the tuna on each side until medium-rare, about 2 minutes per side. Remove from the heat and set on a clean cutting board. When cool enough to handle, cut into small pieces. In a large serving bowl, add the tuna, rice, lemon juice or white-wine vinegar, capers, green ...
From thedailymeal.com
From thedailymeal.com
TUNA RICE SALAD - EVERY LITTLE CRUMB CROWDPLEASER! EVERY ...
Instructions. Break apart any clumps of the rice, then add in green onions, red bell pepper, corn, and peas. Add the drained flaked tuna to the mix. I like to break apart the tuna with a fork before dumping it in to make sure its not clumpy. Seperately, mix together the lemon juice and zest, olive oil, mayonnaise, yogurt, milk and salt and ...
From everylittlecrumb.com
From everylittlecrumb.com
HELP-YOURSELF TUNA RICE SALAD - MEALPLANNERPRO.COM
approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice) Rice r-eye-sRice is a grain, the seed of a type of grass, which is the most widely grown and the most… 400g tuna in springwater Tuna tune-ahA member of the mackerel family, tuna are mainly found in the world's warmer oceans. They… 200g frozen petits pois, defrosted
From mealplannerpro.com
From mealplannerpro.com
10 BEST TUNA RICE SALAD MAYONNAISE RECIPES - YUMMLY
shallot, pepper, salad, dill, lemon juiced, brown rice, tuna in olive oil and 4 more Tuna Rice Salad Food.com short-grain rice, curry powder, black pepper, iceberg lettuce and 6 more
From yummly.co.uk
From yummly.co.uk
CANNED TUNA AND WHITE RICE SALAD RECIPE - MAHATMA® RICE
Toss together rice, tuna, dressing, tomatoes, red bell pepper, green bell pepper, green onions, capers, and ¼ cup parsley until well combined. Garnish with remaining parsley. Garnish with remaining parsley.
From mahatmarice.com
From mahatmarice.com
You'll also love