HUNGRY GIRL COMPLETE & UTTER OATMEAL INSANITY
I got this recipe entirely from Hungrygirl.com. It's chock full of fiber and is crazy healthy and volumetric. Dieters will not have to worry about feeling hungry with this breakfast of champions. The 28 grams of oatmeal is the equivalent of 1 packet of Quaker instant oatmeal. For something a little sweeter, add 1 packet of Splenda as well. Also for an accurate calorie count. look up the title of this recipe on hungry-girl.com. According to her, the nutrition goes as follows: (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein
Provided by Parvulus
Categories Breakfast
Time 12m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients except for Reddi-wip in a microwave-safe bowl.
- Add 1/4 cup water and stir.
- Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds.
- Once oatmeal has thickened, remove bowl from the microwave.
- Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!
HG'S THE CHEESEBURGER CHOMP - WW POINTS = 3
From the www.hungrygirl.com website: "Who needs a silly bun when you've got a ROCKIN' high-fiber tortilla? This burger-ific wrap rules!" PER SERVING (entire wrap): 193 calories, 3.5g fat, 864mg sodium, 29g carbs, 17g fiber, 4g sugars, 27g protein -- POINTS® value 3*
Provided by senseicheryl
Categories Lunch/Snacks
Time 10m
Yield 1 tortilla, 1 serving(s)
Number Of Ingredients 10
Steps:
- Prepare Boca patty according to package directions (in a pan with nonstick spray, or in the microwave).
- Top patty with cheese slice. Microwave for 20 seconds, or until cheese melts. Set aside.
- Place tortilla on a plate, and warm it slightly in the microwave. Place lettuce in the center of the tortilla, and top with tomato slices.
- Chop cheese-topped patty into bite-sized pieces, and then arrange on top of the lettuce and tomato. If you like, top with any (or all!) of the optional guilt-free burger toppings.
- Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom. Enjoy!
Nutrition Facts : Calories 313.9, Fat 7.8, SaturatedFat 1.5, Cholesterol 5.8, Sodium 1183.5, Carbohydrate 40.8, Fiber 4.3, Sugar 4.5, Protein 20.8
HG'S ISLAND INSANITY BURGER - WW POINTS = 5
Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*
Provided by senseicheryl
Categories < 15 Mins
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
- Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
- Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!
Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5
HG'S PEANUT BUTTER OATMEAL SOFTIES - WW POINTS = 3
Another new Hungry Girl recipe! "You Big Softy... Giant, chewy, peanut butter oatmeal cookies straight from the HG HQ. WOOHOO!" Serving Size: 1 large cookie Calories: 140 Fat: 3.25 Sodium: 160mg Carbs: 23g Fiber: 2g Sugars: 7g Protein: 4g POINTS® value 3* HG Alternative! If you absolutely cannot get your hands on Better'n Peanut Butter, use regular reduced-fat peanut butter. Then each cookie will have 170 calories, 6.25g fat, and 2.5g fiber (POINTS® value 3*). That's still WAY better than the average PB cookie!
Provided by senseicheryl
Categories < 30 Mins
Time 20m
Yield 6 large cookies, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, combine brown sugar, peanut butter, Splenda, butter, applesauce, egg substitute, and vanilla extract, and mix thoroughly with a wire whisk or fork.
- Add flour, baking powder, and salt, and stir until completely mixed and smooth.
- Add oats and mix until they are thoroughly coated with the batter.
- Line a large baking sheet with parchment paper. Spoon batter onto the sheet in 6 evenly spaced mounds. Using the back of a spoon, spread and flatten batter into circles about 3 1/2 inches wide.
- Bake in the oven for about 10 minutes, until a toothpick inserted into the center of a cookie comes out clean.
- Remove baking sheet from the oven, and allow cookies to cool for 1 minute on the sheet. Then slide parchment paper onto a cool surface, and let cool COMPLETELY. (Really, they taste best once they've totally cooled.) Enjoy!
Nutrition Facts : Calories 164.2, Fat 4.2, SaturatedFat 1.9, Cholesterol 6.8, Sodium 95.2, Carbohydrate 27.9, Fiber 2.9, Sugar 9.8, Protein 4.9
WW 3 POINT OATMEAL COOKIES WEIGHT WATCHERS
Make and share this Ww 3 Point Oatmeal Cookies Weight Watchers recipe from Food.com.
Provided by myslys
Categories Drop Cookies
Time 20m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Using a wooden spoon, in medium mixing bowl combine oats, sugar and baking soda; stir in butter and egg substitute.
- Drop mixture by teaspoonfuls onto 2 nonstick cookie sheets, leaving about 1-inch between each mound and forming 12 equal cookies per sheet.
- Bake until edges of cookies are lightly browned, 8-10 minutes.
- Remove cookie sheets from oven; let stand 2 minutes. Transfer cookies to wire rack to cool (cookies will become firmer as they cool).
- 2 per serving = 3 points.
Nutrition Facts : Calories 103.5, Fat 5.6, SaturatedFat 3.3, Cholesterol 13.8, Sodium 169.9, Carbohydrate 12.3, Fiber 0.5, Sugar 8.9, Protein 1.5
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