EGG MCMUGGIN' BREAKFAST SANDWICH
This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Provided by Cooking Channel
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Toast bread and cut into cubes. Set aside.
- Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!
Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams
HOMEMADE EGG MCMUFFINS
Make and share this Homemade Egg Mcmuffins recipe from Food.com.
Provided by Cathy Kerton-Johnson
Categories Breakfast
Time 8m
Yield 2 Mc Muffins, 2 serving(s)
Number Of Ingredients 3
Steps:
- Split and toast the muffins.
- Dry fry the eggs and bacon in a non-stick pan.
- Place between the muffins and serve with salt and pepper.
Nutrition Facts : Calories 200.9, Fat 5.7, SaturatedFat 2, Cholesterol 186, Sodium 277.3, Carbohydrate 25.5, Fiber 2, Sugar 2.2, Protein 11.3
MCDONALD'S EGG MCMUFFIN
Make and share this Mcdonald's Egg Mcmuffin recipe from Food.com.
Provided by The Cloner
Categories Breakfast
Time 10m
Yield 1 Egg McMuffin, 1 serving(s)
Number Of Ingredients 5
Steps:
- Split the English muffin and toast it or grill the faces until brown in a hot pan set over medium heat.
- Keep the pan hot.
- Find a shallow can - such as an 8-ounce sliced pineapple can - that has the same diameter as the English muffin.
- Cut off both ends of the can and thoroughly clean it.
- Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so that it heats up.
- When the can is hot, spray more nonstick spray over the surface of the pan, and pour the egg substitute into the can.
- Salt the egg.
- Place the slice of Canadian bacon into the same pan to heat up while the egg cooks.
- When the egg seems to be firming upon top, use a knife to scrape around the edge of the can to help release the egg.
- Carefully pull the can off the egg, then flip the egg over and cook it for an additional minute or so.
- Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin.
- Place the egg on top of the cheese.
- Stack the Canadian bacon on the egg.
- Top the sandwich off with the top half of the English muffin.
- Microwave the sandwich for 10 to 15 seconds until warm, and serve immediately.
Nutrition Facts : Calories 257.9, Fat 5.2, SaturatedFat 1.6, Cholesterol 17.2, Sodium 1075.8, Carbohydrate 28.9, Fiber 2, Sugar 4.5, Protein 23.2
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