Homemade Fruit And Seed Bars Recipes

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HOMEMADE FRUIT AND SEED BARS

This rustic bar's secret is a sophisticated combo of pecans and dried cherry with hemp, pepita, and sunflower seeds. Try it next time with apricots and walnuts!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h

Yield 12

Number Of Ingredients 13



Homemade Fruit and Seed Bars image

Steps:

  • Heat oven to 350°F. Cut two (12x8-inch) sheets of cooking parchment paper. Place one sheet in 8-inch pan, allowing paper to hang outside of two sides of pan; place other sheet on top so it hangs outside of other two sides of pan.
  • In medium bowl, mix Base ingredients until soft crumbly dough forms. Press in bottom of pan. Bake 16 minutes.
  • Meanwhile, in small bowl, beat honey and eggs with whisk. Stir in remaining topping ingredients. Pour over base.
  • Bake 18 to 23 minutes or until golden brown. Cool completely, about 1 hour. Remove by lifting paper edges. For bars, cut into 6 rows by 2 rows. Store covered in refrigerator.

Nutrition Facts : ServingSize 1 Serving

1/2 cup Immaculate Baking Co.™ sprouted whole wheat flour
1/3 cup packed brown sugar
1/4 cup old-fashioned oats
1/4 cup butter, softened
3 tablespoons honey
2 eggs
1/2 cup chopped pecans
1/2 cup dried cherries
2 tablespoons raw coconut flakes
2 tablespoons hemp seed
2 tablespoons sunflower nuts
2 tablespoons pepita seeds
1/4 teaspoon fine sea salt

FRUIT, OAT & SEED BARS

A tasty twist on flapjacks with a luscious layer of apricots inside

Provided by Jane Hornby

Categories     Afternoon tea, Snack, Treat

Time 45m

Yield Makes 16

Number Of Ingredients 9



Fruit, oat & seed bars image

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
  • Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium

140g light muscovado sugar
3 tbsp golden syrup
140g butter
250g rolled oats
85g raisin or sultanas
85g walnut pieces (or use your favourite nuts, roughly chopped)
50g sesame or mixed seeds
25g dried cranberry
50g ready-to-eat apricot , finely chopped

GRANOLA BARS WITH DRIED FRUIT AND SEEDS

A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.

Provided by Katherine Sacks

Categories     Small Plates     Granola     Seed     Coconut     Dried Fruit     Honey     snack     Oat     Kid-Friendly

Yield Makes 20 bars

Number Of Ingredients 12



Granola Bars with Dried Fruit and Seeds image

Steps:

  • Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
  • Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
  • Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
  • Do Ahead
  • Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.

Nonstick vegetable cooking spray
1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided
2/3 cup honey
1/2 cup creamy almond, peanut, or sunflower butter
1 1/2 teaspoons ground cinnamon
3/4 teaspoon kosher salt
1 teaspoon vanilla extract
1 1/2 cups old-fashioned oats, divided
1/2 cup raw pumpkin seeds
1/2 cup raw sesame seeds
1/2 cup raw sunflower seeds
1/2 cup unsweetened coconut flakes

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