HOMEMADE FRUIT SMOOTHIE WITH OATS
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.
Provided by SecondsCount
Categories Smoothies
Time 5m
Yield 2 Glasses, 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend above until smooth. Serve the colder the better.
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
HOME FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 50m
Yield 6 side dish servings
Number Of Ingredients 8
Steps:
- Put the potatoes in a medium saucepan and cover with cold water by about 2 inches. Season with salt. Bring to a boil, lower the heat, and simmer until just tender, about 6 minutes. Drain and set aside.
- Cook the bacon in a large cast iron skillet over medium heat until crisp, about 4 to 5 minutes. Transfer to a paper towel-lined plate. Pour all but 1 tablespoon of the bacon drippings into a small bowl and set aside. Add the onion and cook, stirring, until golden brown, about 8 minutes. Transfer to a bowl.
- Wipe out the skillet and return to medium-high heat. Heat the remaining bacon fat and 2 tablespoons vegetable oil in the skillet. Add the potatoes, season with salt and pepper to taste, and arrange in a single layer. Cook, without stirring, until well browned on 1 side, about 4 minutes. Using a spatula, turn the potatoes in small sections, and continue cooking, turning occasionally, about 6 minutes or until well browned. Stir in the onions, heat through, and sprinkle with the parsley and cayenne, if desired. Transfer to a warm platter and crumble the bacon on top, serve. Copyright 2005 Television Food Network, G.P. All rights reserved.
HOME-FRIED POTATOES
Make and share this Home-Fried Potatoes recipe from Food.com.
Provided by Tonkcats
Categories Potato
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Peel and cube potatoes.
- Cook in oil in covered skillet, turning often about 5 minutes.
- Add onions, salt and pepper to taste and continue to cook over l ow heat until potatoes are almost cooked, turning often.
- Remove cover and continue cooking until well browned and slightly crisped.
- Serves 2 to
OVERNIGHT OATS WITH FRUIT
I got this out of Better Homes and Gardens August 2005 issue. It's really easy to make, but you have to do it the night before. I don't like yogurt, so I always skip that, but I like to put all different kinds of fruit in it, other than whats suggested. *Cooking time is cooling time.
Provided by lisser
Categories Breakfast
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In bowl stir together oats, milk, apple juice, honey and cinnamon.
- Cover; chill overnight or until oats are soft.
- Stir in nuts.
- To serve, spoon oats mixture into serving glasses.
- Top with apple slices, yogurt, and raspberries.
Nutrition Facts : Calories 504.1, Fat 20.2, SaturatedFat 3.8, Cholesterol 14.1, Sodium 142.4, Carbohydrate 70.5, Fiber 10.3, Sugar 33, Protein 16.3
FOUR FRUIT SMOOTHIE
This smoothie is great because it doesn't include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.
Provided by Smoothie King
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add the first four ingredients into a blender.
- Mix on a light blend off and on for one minute.
- Add the crushed ice.
- Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don't have pre-crushed ice.
- Enjoy!
Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 36.2, Fiber 5.7, Sugar 23.5, Protein 2
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
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