Homemadefruitsmoothiewithoats Recipes

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HOMEMADE FRUIT SMOOTHIE WITH OATS

This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.

Provided by SecondsCount

Categories     Smoothies

Time 5m

Yield 2 Glasses, 2 serving(s)

Number Of Ingredients 7



Homemade Fruit Smoothie With Oats image

Steps:

  • Blend above until smooth. Serve the colder the better.

1 cup nonfat milk
1/2 cup rolled oats
1 tablespoon flax seed, ground
1 banana, sliced
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons sugar or 1 1/2 teaspoons honey

FROZEN FRUIT SMOOTHIES

No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

Provided by Food Network Kitchen

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 6



Frozen Fruit Smoothies image

Steps:

  • Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
  • Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

1 frozen banana, peeled and sliced
2 cups frozen strawberries, raspberries, or cherries
1 cup milk
1/2 cup plain or vanilla yogurt
1/2 cup freshly squeezed orange juice
2 to 3 tablespoons honey or to taste

HOME FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 side dish servings

Number Of Ingredients 8



Home Fries image

Steps:

  • Put the potatoes in a medium saucepan and cover with cold water by about 2 inches. Season with salt. Bring to a boil, lower the heat, and simmer until just tender, about 6 minutes. Drain and set aside.
  • Cook the bacon in a large cast iron skillet over medium heat until crisp, about 4 to 5 minutes. Transfer to a paper towel-lined plate. Pour all but 1 tablespoon of the bacon drippings into a small bowl and set aside. Add the onion and cook, stirring, until golden brown, about 8 minutes. Transfer to a bowl.
  • Wipe out the skillet and return to medium-high heat. Heat the remaining bacon fat and 2 tablespoons vegetable oil in the skillet. Add the potatoes, season with salt and pepper to taste, and arrange in a single layer. Cook, without stirring, until well browned on 1 side, about 4 minutes. Using a spatula, turn the potatoes in small sections, and continue cooking, turning occasionally, about 6 minutes or until well browned. Stir in the onions, heat through, and sprinkle with the parsley and cayenne, if desired. Transfer to a warm platter and crumble the bacon on top, serve. Copyright 2005 Television Food Network, G.P. All rights reserved.

4 russet potatoes (about 2 pounds), peeled and cut into a 3/4-inch pieces
Kosher salt
5 slices bacon (about 4 1/2 ounces)
3 tablespoons vegetable oil, like soy, peanut, or corn
1 medium yellow onion, thinly sliced
Freshly ground black pepper
1 tablespoon chopped fresh parsley leaves, optional
Pinch cayenne pepper, optional

HOME-FRIED POTATOES

Make and share this Home-Fried Potatoes recipe from Food.com.

Provided by Tonkcats

Categories     Potato

Yield 2 serving(s)

Number Of Ingredients 4



Home-Fried Potatoes image

Steps:

  • Peel and cube potatoes.
  • Cook in oil in covered skillet, turning often about 5 minutes.
  • Add onions, salt and pepper to taste and continue to cook over l ow heat until potatoes are almost cooked, turning often.
  • Remove cover and continue cooking until well browned and slightly crisped.
  • Serves 2 to

2 large onions, chopped
4 -5 large potatoes
salt & pepper
2 tablespoons oil

OVERNIGHT OATS WITH FRUIT

I got this out of Better Homes and Gardens August 2005 issue. It's really easy to make, but you have to do it the night before. I don't like yogurt, so I always skip that, but I like to put all different kinds of fruit in it, other than whats suggested. *Cooking time is cooling time.

Provided by lisser

Categories     Breakfast

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 9



Overnight Oats With Fruit image

Steps:

  • In bowl stir together oats, milk, apple juice, honey and cinnamon.
  • Cover; chill overnight or until oats are soft.
  • Stir in nuts.
  • To serve, spoon oats mixture into serving glasses.
  • Top with apple slices, yogurt, and raspberries.

Nutrition Facts : Calories 504.1, Fat 20.2, SaturatedFat 3.8, Cholesterol 14.1, Sodium 142.4, Carbohydrate 70.5, Fiber 10.3, Sugar 33, Protein 16.3

2 cups regular rolled oats
1 cup milk
1 cup apple juice
1/4 cup honey
1 teaspoon ground cinnamon
3/4 cup pecans or 3/4 cup walnuts
1 tart green apple, cored, seeded, and very thinly sliced crosswise
1 (6 ounce) container desired-flavor yogurt
1 cup fresh raspberry

FOUR FRUIT SMOOTHIE

This smoothie is great because it doesn't include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.

Provided by Smoothie King

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Four Fruit Smoothie image

Steps:

  • Add the first four ingredients into a blender.
  • Mix on a light blend off and on for one minute.
  • Add the crushed ice.
  • Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don't have pre-crushed ice.
  • Enjoy!

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 6.7, Carbohydrate 36.2, Fiber 5.7, Sugar 23.5, Protein 2

1 cup strawberry
1 banana
30 grapes (2 stems)
1/2 cup raspberries
1 1/2 cups crushed ice

HEALTHY FRUIT SMOOTHIES

My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Healthy Fruit Smoothies image

Steps:

  • In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts :

1 cup fat-free milk
1/2 cup plain yogurt
1/4 teaspoon vanilla extract
1-1/2 cups fresh or frozen strawberries, thawed
1/2 cup canned unsweetened pineapple chunks
1/4 cup nonfat dry milk powder
4 ice cubes
2 tablespoons sugar

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