How To Make Chicken Dhansak Recipes

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CHICKEN DHANSAK

An Indian classic. The chicken is cooked in spiced Dhals. This was my fathers favourite, he always asked me to cook this dish for him. I still cook it but with a lump in my throat and a tear in my eye as he is no longer with us. There is plenty to do in this recipe so take your time. You could use precooked canned lentils but, the result is not the same. Prepare the chicken the day before cooking it.

Provided by Brian Holley

Categories     Curries

Time 2h

Yield 4 serving(s)

Number Of Ingredients 26



Chicken Dhansak image

Steps:

  • Cut chicken breasts in two and sever the legs at the joint.
  • With the salt mash the ginger and garlic to a pulp.
  • In a grinder mix together the coriander seeds, cumin seeds, fennel seeds, cardamoms, cinnamon stick, dried chillies, peppercorns, bay leaves, fenugreek seeds, and the mustard seed. Mix in 6 tbsp water to make a past, add the garlic and ginger pulp mix well and add to the chicken, making sure that the meat is well coated. Refrigerate overnight.
  • In a large pan melt the ghee over medium heat and fry the chicken with any juices for about 10 minutes.
  • Add the water, bring to the boil and simmer covered for 20 minutes. Turn off the heat.
  • Mix the split peas and lentils together and wash them till the water runs clear. Drain them.
  • Heat the oil in another pan and fry the onions till just golden.
  • Add the turmeric and garam masala, cook for 1 min, add the lentils and cook over low heat for 5 minutes.
  • Add the water and salt bring to the boil, reduce the heat and cook for 30 minutes.
  • Mash the dhal to make a smooth sloppy mixture and add this to the pan with the chicken inches.
  • Bring to the boil, reduce the heat and cook for 30 mins,stirring to make sure that it does not stick or burn.
  • Dissolve the tamarind in a little hot water and add this to the pan cook for 3 minutes.
  • Serve with boiled rice and a good chutney.

Nutrition Facts : Calories 887.3, Fat 35.1, SaturatedFat 9.6, Cholesterol 257.6, Sodium 810.3, Carbohydrate 39.5, Fiber 10.3, Sugar 7.3, Protein 101.3

2 1/2 lbs skinless chicken, and jointed
1 teaspoon salt
1 inch cube fresh ginger, grated
6 garlic cloves, chopped
1 teaspoon coriander seed
1 teaspoon cumin seed
1 teaspoon fennel seed
4 green cardamoms
2 inches cinnamon sticks, broken into pieces
6 dried red chilies
10 peppercorns
2 bay leaves
1/4 teaspoon fenugreek seeds
1/2 teaspoon black mustard seeds
6 tablespoons water
2 tablespoons ghee
4 ounces water
3 ounces yellow split peas
3 ounces red lentils
5 tablespoons oil
1 large onion, chopped
1 teaspoon turmeric
1 teaspoon garam masala
20 ounces warm water
1 teaspoon tamarind paste
1 tablespoon fresh coriander leaves, chopped

CHICKEN DHANSAK

This is from a Dutch Indian cookbook, so I can't vouch for it's authenticity, but it's certainly delicious. I didn't have pigeon peas or split chickpeas, so I used brown lentils in its place.

Provided by joanne.smolka

Categories     Curries

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 22



Chicken Dhansak image

Steps:

  • Put the lentils in a large pan. Add water to cover. Bring to a boil, turn down the heat and let them cook for about 40 minutes.
  • Heat 3 tablespoons oil in a large pan like a dutch oven. Add half of the ginger and half of the ginger and stir fry for 1 minute. Add the chicken and fry until golden brown. Add the lentils.
  • While stirring, add tomatoes, pumpkin, 2/3 of the onions, spinach, mint, and salt to the chicken. Bring to a boil and let cook uncovered for 45 minutes, or until chicken is cooked through. Put the chicken on a plate and put the lentil/vegetable mixture in a food processor, blending until it becomes a smooth puree.
  • Heat the rest of the oil in a clean pan. Add the rest of the onions and fry until they are golden brown. Stirfry the pepers and the rest of the ginger and garlic paste. Add the rest of the spices and fry for about 6 minutes. Add water if the mixture is too dry. Add the lentil mixture and mix well. Softly boil for 20 minutes. Add the chicken pieces and cook another 20 minutes. Serve with fresh coriander on top.

Nutrition Facts : Calories 446.1, Fat 17.8, SaturatedFat 2.3, Sodium 114.2, Carbohydrate 57.5, Fiber 19.8, Sugar 9.8, Protein 18.7

1/2 cup channa dal (split chickpeas)
1/2 cup mung dal (yellow lentils)
1/2 cup toor dal (pigeon peas)
1/2 cup masoor dal (red lentils)
100 ml oil
2 teaspoons garlic paste
2 teaspoons ginger paste
400 g canned tomatoes
250 g peeled pumpkin, cut into blocks
3 onions, finely chopped
100 g fresh spinach
1 eggplant, cut into blocks
1 tablespoon of fresh mint
salt
2 fresh chili peppers, finely chopped
1 1/2 teaspoons ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground cardamom (or 5 pods crushed with a mortar)
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon chili powder
2 tablespoons finely chopped fresh coriander, for presentation

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