Hudsons Baked Tilapia With Dill Sauce Recipes
BAKED TILAPIA WITH DILL SAUCE
Don't remember where this one came from but it is a family favorite too...
Provided by Lea Carriere
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. Pre heat oven to 350 degrees. Lightly grease a 9x13 baking dish.
- 2. Season fillets with Salt, pepper, and cajun seasoning on both sides.
- 3. Arrange fillets in a single layer and place a layer of lemon slices over the fish. Usually 2 or 3 slices will cover most of the surface of the fish.
- 4. Bake uncovered at 350 for 15-20 min or until the fish flakes easily with a fork.
- 5. While the fish is baking mix the mayonaise, sour cream, garlic, lemon juice and dill in a small bowl and serve with the tilapia.
CRISPY DILL TILAPIA
Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
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