Hummus Potato Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HUMMUS & VEGGIE WRAP-UP

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8



Hummus & Veggie Wrap-Up image

Steps:

  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

POWER WRAPS WITH SWEET POTATO HUMMUS

Provided by Trisha Yearwood

Categories     main-dish

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 14



Power Wraps with Sweet Potato Hummus image

Steps:

  • For the sweet potato hummus: Preheat the oven to 400 degrees F.
  • Wrap the sweet potatoes together in a foil packet. Place the packet on a baking sheet. Roast until the potatoes are very tender, about 45 minutes. Allow the sweet potatoes to cool, then scrape the flesh out of the skins. Discard the skins and set the sweet potatoes aside to prepare the hummus.
  • Add the chickpeas, sweet potato, lemon juice, tahini and garlic to the bowl of a large food processor. Pulse until it becomes a smooth puree, 1 to 2 minutes. With the machine on, drizzle in the olive oil. Season with the salt and freshly cracked black pepper to taste. Store, refrigerated, in an airtight container, for 1 to 2 weeks.
  • For the power wraps: Place 1 tortilla on a work surface. Spread about 2 tablespoons sweet potato hummus around the tortilla, leaving a 1-inch border clear of hummus.
  • Shingle 3 leaves of butter lettuce over half of the tortilla. Place 3 slices of smoked turkey breast on top of the lettuce leaves, in a shingled layer. Stack the cucumber and red bell pepper in a 1-inch log down the center of the turkey breast. Sprinkle with some salt and pepper.
  • Working with the half of the tortilla that is covered in turkey and vegetables, roll the tortilla up like a burrito, to create a tight log.
  • Repeat this process to make 3 more wraps. Slice each wrap into eight 1-inch rounds (like sushi). Serve chilled, cut-side up.

2 sweet potatoes
One 15.5-ounce can chickpeas, drained and rinsed
2 tablespoons fresh lemon juice
2 tablespoons tahini
1 clove garlic, peeled
1 tablespoon extra-virgin olive oil
1 teaspoon kosher salt
Freshly cracked black pepper
Four 8-inch whole-wheat tortillas
1 head butter lettuce
3/4 pound sliced smoked turkey breast
1 English cucumber, julienne
1 red bell pepper, julienne
Kosher salt and freshly cracked black pepper

HUMMUS RAINBOW WRAPS

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Provided by Cassie Best

Categories     Lunch

Time 15m

Yield 3 (or 2 adults and 2 children)

Number Of Ingredients 6



Hummus rainbow wraps image

Steps:

  • Spread the wraps with the hummus, then fill with the carrot, beetroot, spinach and feta, for those who want it. Wrap and save for lunchtime or eat straightaway.

Nutrition Facts : Calories 286 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 9 grams protein, Sodium 1 milligram of sodium

3-4 wraps (1/2 a wrap will be enough for a smaller child)
6 tbsp hummus
2 carrots , grated
4 cooked beetroot , grated
large handful of baby spinach
100g feta , crumbled (optional)

HUMMUS WRAP

Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned chickpeas.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, sandwiches, main course

Time 15m

Yield 1 3/4 cups hummus. Enough for six or seven wraps

Number Of Ingredients 13



Hummus Wrap image

Steps:

  • Turn on a food processor fitted with the steel blade, and drop in the garlic cloves. Process until they are chopped and adhere to the sides of the bowl. Scrape down the sides of the bowl. Add the remaining ingredients, and process until very smooth. Taste and adjust seasonings.
  • For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place 3 heaped tablespoons hummus (about 1/4 cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired.
  • Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 371, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 19 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 451 milligrams, Sugar 7 grams, TransFat 0 grams

1 to 2 garlic cloves, to taste; halved, green shoots removed
1 can chickpeas, drained and rinsed
1/2 teaspoon ground cumin
Salt to taste
3 to 4 tablespoons freshly squeezed lemon juice, to taste
2 to 3 tablespoons plain low-fat yogurt, as needed
2 tablespoons extra virgin olive oil
3 tablespoons sesame tahini
1 large flour tortilla or whole wheat wrap
2 leaves romaine lettuce, ribs cut away
1/8 red pepper, cut into thin strips
2 tablespoons cucumber, cut in julienne
Fresh mint leaves (optional)

More about "hummus potato wraps recipes"

HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS!)
Web Mar 1, 2020 Spread the hummus on the bottom ⅓ of the wrap, about ½ inch from the bottom edge but spreading out the the side edges. Layer …
From foodiecrush.com
4.3/5 (69)
Total Time 5 mins
Category Main Course
Calories 309 per serving
  • Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
  • Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
  • Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.
hummus-veggie-wraps-accidentally-vegan-wraps image


EASY HUMMUS WRAPS - EAT SOMETHING VEGAN
Web Mar 2, 2022 How to make these wraps 1. Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the …
From eatsomethingvegan.com
4.5/5 (6)
Calories 385 per serving
Category Main Course
  • Place the tortilla on to a clean work surface. Spread about ¼ cup of hummus down the middle of the tortilla, leaving some room around the edges for when it is rolled.
  • Arrange the veggies on top, going in one direction, so you can roll the tortilla up when you’re finished.
easy-hummus-wraps-eat-something-vegan image


EASY LUNCH WRAP WITH SWEET POTATO, HUMMUS AND …
Web Jan 14, 2016 In a medium bowl add the sweet potato, parsley, dill, pomegranate seeds, tangerine, almonds, sumac, cumin, salt, pepper, lemon juice and tahini, and toss to combine. Spread one tablespoon hummus …
From theawesomegreen.com
easy-lunch-wrap-with-sweet-potato-hummus-and image


SMOOTH POTATO HUMMUS - HONEST COOKING
Web Mar 23, 2017 Pour water into a saucepan to a depth of about 2 inches, add a few pinches of salt, and set over medium-high heat. Meanwhile, peel and chop the potatoes.
From honestcooking.com
smooth-potato-hummus-honest-cooking image


HUMMUS WRAP WITH ROASTED VEGETABLES - MY GORGEOUS …
Web Apr 3, 2019 Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit). Peel and cut the sweet potato into small cubes together with the zucchini and red pepper. Add the harissa paste and toss well. Transfer the …
From mygorgeousrecipes.com
hummus-wrap-with-roasted-vegetables-my-gorgeous image


HUMMUS WRAPS RECIPE | DR. MCDOUGALL
Web Directions. Prepare all the vegetables ahead of time and place in individual bowls. Let each person assemble their own wrap, placing a line of the Hummus (recipe in Dips & Spreads) down the center of the tortilla, and …
From drmcdougall.com
hummus-wraps-recipe-dr-mcdougall image


HEAVENLY HUMMUS WRAP - THE PIONEER WOMAN
Web Mar 27, 2014 Directions Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep …
From thepioneerwoman.com
Servings 2
Estimated Reading Time 7 mins
Category Main Dish
Total Time 11 mins
  • Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown.
  • Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly.To assemble the wrap, spread the hummus down the middle third of the tortilla.


HUMMUS ROASTED POTATOES RECIPE - LEMONSFORLULU.COM
Web Mar 18, 2022 How to Make Hummus Roasted Potatoes Recipe Preheat your oven to 450 degrees F and spray a baking sheet with nonstick cooking spray. Set aside. Cut your washed potatoes into quarter-sized pieces and place them into a bowl. Toss together with the hummus and seasoning, turning to coat evenly.
From lemonsforlulu.com


ROASTED SWEET POTATO HUMMUS | AMBITIOUS KITCHEN
Web Dec 1, 2021 Preheat the oven to 400º F. Take a small sweet potato and poke 6 holes with a fork all over the potato. Place the sweet potato on a foil-lined sheet pan and roast it for 60 minutes, or until fork tender. While the sweet potato is roasting, drain the chickpeas over a colander, reserving the liquid in a bowl.
From ambitiouskitchen.com


5-MINUTE VEGAN COCONUT WRAPS | MINIMALIST BAKER RECIPES
Web Apr 13, 2018 Instructions. Lay a single coconut wrap on a clean surface or cutting board. Add 2 Tbsp (~32 g) hummus and 1 1/2 Tbsp curry paste (~22 g) and spread on the end of the wrap closest to you. Add bell pepper, carrots, avocado, kale, and cilantro and roll tightly away from you. Place seam side down on a serving platter.
From minimalistbaker.com


HUMMUS COLLARD WRAPS - EATING BIRD FOOD
Web May 13, 2016 Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold. Place collard leaves on a flat surface, spread 1/4 cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a …
From eatingbirdfood.com


VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS) - BIANCA ZAPATKA …
Web Jun 2, 2021 First, cut the vegetables into long sticks or strips. Then spread about two tablespoons of hummus on the center of a tortilla. Now put some lettuce on top and then layer the rest of the veggies on top as shown in the step-by-step photos. Lastly, drizzle some ketchup over the veggies.
From biancazapatka.com


ROASTED VEGGIE WRAPS WITH HUMMUS & SWEET POTATO FRIES | RECIPES
Web Nov 11, 2016 ¼ cup organic plain hummus. Shop this recipe. Preheat the Oven & Prepare the Ingredients • Preheat the oven to 400ºF and line two baking sheets with aluminum foil. • Rinse, scrub and slice the sweet potato into ¼-inch thick fries. • Rinse and halve the grape tomatoes. • Rinse and slice the zucchini into ¼-inch thick strips.
From freshcityfarms.com


25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD
Web Jun 1, 2022 Spread it on a wrap with lettuce, bell peppers, cucumber, avocado, and any other veggies. Voila! Lunch is served. 2. Vegan Sweet Potato Chickpea BBQ Wraps. This fully loaded BBQ wrap is truly a party in your mouth! This flatbread wrap is cozy and filled with sweet potato, chickpeas, poblano peppers, corn, and onion.
From insanelygoodrecipes.com


QUICK HUMMUS AND QUINOA WRAPS - FORKS OVER KNIVES
Web Jan 30, 2019 Instructions. In a dry skillet heat tortillas, one at a time, on both sides until warm. Spread tortillas with hummus (or desired spread), using ½ cup for each tortilla, and top with quinoa. Divide spinach and tomatoes among tortillas; roll up tortillas. Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 ...
From forksoverknives.com


VEGGIE HUMMUS WRAPS RECIPE - A SPICY PERSPECTIVE
Web Apr 21, 2023 8 ounces hummus any flavor ½ English cucumber sliced thin 1 bell pepper seeded and cut into thin strips 1 tomato diced 1 large ripe avocado diced 4 ounces alfalfa sprouts 2 ounces sliced black olives drained 4 large burrito-size flour tortillas Salt and pepper Instructions Prep and chop all the fresh produce.
From aspicyperspective.com


SWEET POTATO AND VEGGIE ROLL-UPS - FORKS OVER KNIVES
Web Jan 11, 2021 Instructions In a small bowl stir together hummus and scallions. Spread over tortillas. Top with spinach, sweet potato, bell pepper, and sunflower kernels; gently press into the hummus. Roll up tortillas and wrap individually using plastic wrap or reusable wrapper. Refrigerate at least 1 hour. Slice rolls into 1-inch pieces. tags:
From forksoverknives.com


SWEET POTATO HUMMUS WRAP — HOW TO MAKE RED LENTIL HUMMUS …
Web Mar 1, 2021 For the wraps Step 1 In a large bowl, combine flour, salt, baking powder. Drizzle in oil and work the mixture with your fingertips until a sandy texture appears. Slowly drizzle in boiling water...
From delish.com


Related Search