I Cant Believe Theres No Dairy In This Green Bean Casserole Recipes

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DAIRY-FREE GREEN BEAN CASSEROLE RECIPE BY TASTY

Here's what you need: green beans, olive oil, medium yellow onion, mushroom, garlic, soy sauce, all-purpose flour, salt, pepper, non-dairy milk, fried onion

Provided by Rachel Gaewski

Categories     Sides

Yield 6 servings

Number Of Ingredients 11



Dairy-Free Green Bean Casserole Recipe by Tasty image

Steps:

  • Preheat the oven to 375°F (190°C).
  • Bring a small pot of water to a boil, then place a strainer over the top. Add the green beans to the strainer, cover, and steam for 10-15 minutes, or until fork-tender. Set aside.
  • Heat a drizzle of olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the onion. Cook for 2 minutes, or until semi-translucent.
  • Add the mushrooms and cook for 5-6 minutes, until they have released the majority of their juices. Add 2 tablespoons of olive oil, the garlic, and soy sauce. Cook for 2-3 minutes, until the garlic is fragrant.
  • Stir in the flour to make a roux, then season with salt and pepper.
  • While stirring continuously, pour in the non-dairy milk and bring to a boil. Cook for 4-5 minutes, until the sauce has thickened.
  • Stir in the green beans and ½ cup (75 g) of the fried onions, until combined. Transfer to a medium baking dish and sprinkle on the remaining cup of fried onions.
  • Bake for 20 minutes, or until bubbling.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 278 calories, Carbohydrate 27 grams, Fat 17 grams, Fiber 4 grams, Protein 8 grams, Sugar 5 grams

4 cups green beans, trimmed and halved crosswise
2 tablespoons olive oil, plus more for drizzling
½ medium yellow onion, diced
12 oz mushroom, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
3 tablespoons all-purpose flour
salt, to taste
pepper, to taste
2 cups non-dairy milk
1 ¼ cups fried onion, divided

DAIRY-FREE GREEN BEAN CASSEROLE

This is a green bean casserole for anyone who needs a non-dairy version. It comes out great!

Provided by Bake4fun

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 30m

Yield 8

Number Of Ingredients 5



Dairy-Free Green Bean Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut green beans in half. Mix beans with soup in a casserole dish. Add chicken broth, 1 cup french-fried onions, and pepper.
  • Bake in the preheated oven until beans are tender, about 20 minutes. Top with remaining onions and bake for 5 minutes more.

Nutrition Facts : Calories 338.3 calories, Carbohydrate 26.1 g, Cholesterol 1.7 mg, Fat 24.5 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 7 g, Sodium 709.1 mg, Sugar 0.9 g

1 (12 ounce) bag fresh green beans, trimmed
1 (10.75 ounce) can condensed golden mushroom soup
¼ cup chicken broth
1 ⅔ cups french-fried onions, divided
⅛ teaspoon ground black pepper

I CAN'T BELIEVE THERE'S NO DAIRY IN THIS GREEN BEAN CASSEROLE!

I have been lactose intolerant for 8 years now and my 2-year old is as well. Green bean casserole is one of those things I get a real craving for every now and then and haven't been able to eat for so long. Thanks to Miraklegirl here on Recipezaar and some modifications I made to her cream of mushroom soup substiture I have been able to create a traditional green bean casserole that I would dare say you would not be able to tell the difference from a "real" dairy-filled one. And one more bonus, my 2 year old loves it too!

Provided by piranhabriana

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13



I Can't Believe There's No Dairy in This Green Bean Casserole! image

Steps:

  • In a small saucepan, melt 2 Tbsp margarine. Add mushrooms and garlic and saute till the mushrooms change color (about 1 minute). Pour the mixture out into a bowl and set aside.
  • Melt the remaining 6 Tbsp margarine. Add flour gradually and whisk into butter. Add mushroom mixture back in, along with onion powder, salt, pepper, and gradually add hot soy milk. Cook for another 30 seconds, stirring constantly.
  • Pour this mixture into a 9x13 casserole dish. Add the cold soy milk, salt, pepper, and 1 cup of the onions. Drain 2 of the 3 cans of green beans before adding. Add the third can with its juices. Pour the remaining onions on top.
  • Cover with foil and bake at 350 for 30 minutes.

Nutrition Facts : Calories 200.9, Fat 12.8, SaturatedFat 2.6, Sodium 833.3, Carbohydrate 18.6, Fiber 5.4, Sugar 4.5, Protein 5.3

8 tablespoons soy margarine, separated
1/2 cup finely chopped mushroom
1 tablespoon minced garlic
1 teaspoon onion powder
6 tablespoons flour
1 teaspoon salt
1 teaspoon pepper
1 3/4 cups plain soymilk, heated
1/4 cup plain soymilk, cold
3 (14 1/2 ounce) cans French style green beans
1 (4 ounce) French-fried onions
1/2 teaspoon garlic salt
1/2 teaspoon pepper

GREEN BEAN CASSEROLE - NO CANNED ONIONS OR SOUP

If you're looking for an update to the classic green bean casserole, this is it. It's very fresh tasting. Adapted from a Penzey's spice catalog from several years ago. The cooking sherry is optional, but it really adds to the flavor.

Provided by appleydapply

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13



Green Bean Casserole - No Canned Onions or Soup image

Steps:

  • Cook green beans according to package directions.
  • In a medium saucepan over low heat saute onions, thyme and parsley in butter for 5 minutes.
  • Blend in salt, pepper, flour and lemon peel. Add sour cream and sherry, and cook on low for 3 minutes.
  • Grease a medium/large casserole dish with butter, add cooked and drained beans to the dish. Pour the sour cream and spice mix over the beans, stir gently to coat. Sprinkle grated cheese and bread crumbs over the top of the dish.
  • Bake at 350 for 20 to 30 minutes, until topping is lightly browned.

Nutrition Facts : Calories 187.8, Fat 11.4, SaturatedFat 6.8, Cholesterol 30, Sodium 291.4, Carbohydrate 13.6, Fiber 2.5, Sugar 3.6, Protein 4.9

1/2 cup onion, minced
1/2 teaspoon dried thyme leaves
1 tablespoon dried parsley, minced
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon flour
1/2 tablespoon minced lemon peel
1 cup sour cream
2 tablespoons cooking sherry
20 ounces frozen French-cut green beans
1/2 cup sharp cheddar cheese, grated
1/2 cup breadcrumbs

FABULOUS SOY FREE GREEN BEAN CASSEROLE!

I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe! Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter. To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!

Provided by jennylain

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Fabulous Soy Free Green Bean Casserole! image

Steps:

  • Thaw and drain green beans. Set aside.
  • Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
  • Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
  • Remove from heat. Add three tablespoons of flour and mix together.
  • Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
  • Pour over green beans and heat in the oven at 350°F for 30 minutes.
  • Sprinkle french fried onions on top and bake an additional 5-10 minutes.

Nutrition Facts : Calories 373.3, Fat 34, SaturatedFat 16.2, Cholesterol 61.1, Sodium 1067.5, Carbohydrate 14.6, Fiber 4.2, Sugar 2.8, Protein 5.4

3 tablespoons olive oil
8 tablespoons butter
10 button mushrooms
1/2 red onion
3 tablespoons flour
1 teaspoon pepper
1 teaspoon salt
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
16 ounces frozen green beans
6 ounces French-fried onions

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