I Don T Have Any Tahini Hummus Recipes

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NO-TAHINI HUMMUS

Hands-down my most favorite dip!

Provided by Mary Maynard

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 7



No-Tahini Hummus image

Steps:

  • Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Nutrition Facts : Calories 22.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.9 g, Sodium 73.8 mg, Sugar 0.1 g

1 (15 ounce) can chickpeas, drained and rinsed
2 cloves garlic, minced
1 lemon, zested
2 tablespoons lemon juice
1 teaspoon vegetable bouillon
4 tablespoons water, or as needed
1 teaspoon tamari

HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)

No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?

Provided by Boxerwing

Categories     Beans

Time 15m

Yield 2 cups dip

Number Of Ingredients 7



Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!) image

Steps:

  • Drain chick pea liquid directly into a blender or food processor.
  • Set chick peas aside.
  • Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
  • Add chick peas, lemon juice, salt, and oil (if using) to blender.
  • Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
  • Pour into a serving dish and garnish with chopped parsley (if using).
  • Serve with pita chips or wedges.

Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2

1 (15 ounce) can chickpeas, liquid reserved
1/2 cup sesame seeds
2 cloves garlic, peeled and cut in half (or more to taste)
3 tablespoons lemon juice
1 teaspoon olive oil or 1 teaspoon vegetable oil (optional)
1 teaspoon salt
chopped fresh parsley

"I DON'T HAVE ANY TAHINI" HUMMUS

Make and share this "i Don't Have Any Tahini" Hummus recipe from Food.com.

Provided by MahnaMahna

Categories     Beans

Time 15m

Yield 12 serving(s)

Number Of Ingredients 5



Steps:

  • Drain chickpeas and blend. Add remaining ingredients and blend until smooth.
  • To make it a tahini recipe, add 1/4 cup tahini. Or you could add 1 cup cooked carrots.

Nutrition Facts : Calories 86.3, Fat 0.8, SaturatedFat 0.1, Sodium 236.4, Carbohydrate 16.5, Fiber 3.1, Sugar 0.1, Protein 3.6

2 (15 ounce) cans chickpeas
3 garlic cloves, pressed
2 tablespoons lemon juice
1/4 teaspoon ground cumin
1/8 teaspoon salt

TAHINILESS HUMMUS

Tahini is $15 a jar here but we love hummus so I often make it without the tahini.

Provided by The Bunny Chef

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 8



Tahiniless Hummus image

Steps:

  • Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.

Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g

2 (15 ounce) cans garbanzo beans, drained and liquid reserved
6 tablespoons olive oil
5 tablespoons lemon juice
3 cloves garlic
1 teaspoon salt
1 teaspoon ground coriander
⅛ teaspoon ground cumin
⅛ teaspoon cayenne pepper

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