Ibs Safe Turkey Stroganoff Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOMMER'S STROGANOFF - IBS SAFE

One of my many favorite comfort foods is beef stroganoff. I now suffer from IBS and can no longer tolerate traditional stroganoff recipes, which is just like nearly every other food I grew up on that my mother cooked that I loved. Here is a recipe that I threw together with the ingredients I had on hand and with what I understood tasted well together. This was also an experiment to see if I could make some type of a stroganoff substitute. I didn't have any sour cream substitute so I thought I'd see if the bit of cream cheese substitute would be of any interest. As with all my posted recipes, a lot of the ingredients are estimated to the best of my ability, and I use ingredients that I can afford and that are tailored as best as posible to what I need for my IBS diet. Also, as usual, feel free to modify the recipe to your needs and tastes. The end product was a teeny bit soupy, but there should be enough noodles to soak up the soup, especially if you serve this with some bread on the side. I hope you enjoy my creation. :)

Provided by blancpage

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9



Sommer's Stroganoff - Ibs Safe image

Steps:

  • Brown the ground turkey with the onion, garlic powder, salt, and pepper until meat is completely done. Drain and set aside in a small bowl.
  • Meanwhile, saute the sliced mushrooms in as little margarine as necessary.
  • Cook the No Yolks per package directions in a large pot, except cook them until al dente.
  • When the mushrooms are done, set them aside wrapped in a double layer of paper towels in a bowl to absorb any extra margarine.
  • Drain the No Yolks and rinse with hot water as directed on the package.
  • In the large pot used to boil the noodles in, add the browned ground turkey mixture, sauteed mushrooms, drained noodles, the Tofutti Better Than Cream Cheese, and the soup. Mix well and heat on high to a gentle boil, stirring often. Serve immediately.

Nutrition Facts : Calories 551.1, Fat 12.3, SaturatedFat 3.1, Cholesterol 97.8, Sodium 382.1, Carbohydrate 68.7, Fiber 3.7, Sugar 3.9, Protein 40.7

1 1/4 lbs lean ground turkey (the leaner, the better)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2-3/4 cup chopped white onion
1 tablespoon garlic powder
2 cups sliced white mushrooms (I used the presliced white mushrooms bought from the produce section)
12 ounces uncooked pasta (usually stroganoff is made with egg noodles. I have to use No Yolks. They come in 8oz packages)
24 ounces creamy portabella mushroom soup (Imagine is a brand of non-dairy cream of soup substitute)
1 tablespoon tofutti better-than-cream-cheese (or other subsitutute, I recommend Tofutti brand Better Than Cream Cheese)

GROUND TURKEY STROGANOFF

Easy to make, fast ground turkey stroganoff recipe for cold nights.

Provided by Brandy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 4

Number Of Ingredients 14



Ground Turkey Stroganoff image

Steps:

  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
  • Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
  • Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.

Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g

1 (12 ounce) package egg noodles
¼ cup salted butter
½ (8 ounce) package fresh mushrooms, thinly sliced
½ cup minced onion
3 cloves garlic, minced
1 pound ground turkey
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons Worcestershire sauce
1 (10.75 ounce) can condensed cream of mushroom soup with roasted garlic
⅓ cup milk
⅓ cup water
½ cup sour cream

LOWFAT TURKEY STROGANOFF

Provided by Kristin H. R. Small

Categories     Mushroom     turkey     Low Fat     Quick & Easy     Yogurt     Cottage Cheese     Bon Appétit     Georgia

Yield Serves 4

Number Of Ingredients 12



Lowfat Turkey Stroganoff image

Steps:

  • Heat oil in heavy large skillet over medium heat. Add turkey and onion and cook until turkey is brown, stirring occasionally, about 12 minutes. Mix in mushrooms, wine and nutmeg. Season turkey with salt and pepper. Reduce heat. Simmer 15 minutes.
  • Puree cottage cheese, yogurt and lemon juice in blender or processor until smooth. Add to turkey and stir until heated through (do not boil). Place fettuccine on platter. Pour turkey over. Sprinkle with paprika.

2 tablespoons olive oil
1 pound ground turkey
1 medium onion, chopped
2 cups sliced mushrooms
1/3 cup dry white wine
Dash of nutmeg
Salt and pepper
1 cup lowfat cottage cheese
1/2 cup plain lowfat yogurt
1 tablespoon lemon juice
8 ounces fettuccine, freshly cooked
Paprika

More about "ibs safe turkey stroganoff recipes"

GROUND TURKEY STROGANOFF {30-MINUTE MEAL} - LITTLE BROKEN

From littlebroken.com
5/5 (28)
Total Time 35 mins
Category Main
Published Mar 16, 2021


GROUND TURKEY STROGANOFF - TOGETHER AS FAMILY
Web Jul 7, 2023 1 bag (16 oz) wide egg noodles. In a large skillet pan, over medium-high heat, cool and crumble the ground turkey and diced shallots until the turkey is no longer pink, …
From togetherasfamily.com
5/5 (2)
Total Time 25 mins
Category Dinner
Calories 404 per serving


TURKEY STROGANOFF CASSEROLE | CARRIE’S EXPERIMENTAL …
Web Oct 24, 2017 Place the mixture in a 9"x13" oven safe casserole dish and bake for 30 minutes or until the casserole is hot and bubbly. My family loved this Leftover Turkey Stroganoff Casserole and it was so easy to make.
From carriesexperimentalkitchen.com


LEFTOVER TURKEY STROGANOFF - RECIPES FROM A PANTRY
Web Nov 1, 2022 Ingredients ▢ 12 ounces (350g) pasta fusilli ▢ 3 tablespoons butter unsalted ▢ 1 small yellow onion sliced ▢ 1 teaspoon minced garlic ▢ 8 ounces (200g) mushrooms sliced ▢ ¼ cup (60ml) white wine ▢ ⅓ …
From recipesfromapantry.com


EASY GROUND BEEF STROGANOFF - MEL'S KITCHEN CAFE
Web Jan 23, 2013 1 small onion, chopped (about 1/2 cup) 1 clove garlic, finely minced 1 teaspoon salt ½ teaspoon pepper
From melskitchencafe.com


SOMMER'S STROGANOFF - IBS SAFE RECIPE
Web 1 1/4 lbs lean ground turkey (the leaner, the better) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2-3/4 cup chopped white onion 1 tablespoon garlic powder 2 cups sliced white …
From recipenode.com


SOMMER'S STROGANOFF IBS SAFE RECIPES - FAMILYOVEN
Web Sommer's Stroganoff - Ibs Safe - More like this Ingredients (9) : 1 1/4 lbs lean ground turkey (the leaner, the better) 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2-3/4 cup …
From familyoven.com


LEFTOVER TURKEY STROGANOFF | GREEDY GOURMET
Web Sep 26, 2022 How To Make This Recipe. Sauté the onions and garlic until soft and translucent. Fry the mushrooms with the onions for 5 minutes. Stir in the cornstarch. Add the mustard. Tip in the cooked leftover turkey …
From greedygourmet.com


HERBED TURKEY STROGANOFF - SPEND WITH PENNIES
Web Mar 1, 2021 Tips & Time Savers Using leftover cooked turkey (or chicken) makes this recipe a real timesaver. Canned mushroom soup can be used in place of fresh in a pinch. When adding the mushrooms back to the …
From spendwithpennies.com


SOMMER’S STROGANOFF – IBS SAFE - LUNCHLEE
Web Jan 8, 2023 Here is a recipe that I threw together with the ingredients I had One of my many favorite comfort foods is beef stroganoff. I now suffer from IBS and can no longer …
From lunchlee.com


HEALTHY TURKEY STROGANOFF WITH BABY BUTTON MUSHROOMS
Web Feb 15, 2020 Instructions In a large pan heat up 3 tablespoons of oil, add the mushrooms and fry over a fairly high heat for approx. 5 minutes... In the same pan fry the turkey strips, lightly seasoned, for about 3-4 minutes …
From everydayhealthyrecipes.com


NON-TRIGGERING IBS RECIPES: BREAKFAST, LUNCH, DINNER, AND SNACKS

From medicalnewstoday.com


TURKEY MEATBALL STROGANOFF - JULIA'S CUISINE
Web Mar 15, 2023 Turkey – I used ground turkey, which was a mix of white and dark meat. Bread crumbs – This recipe uses dry panko bread crumbs. Milk – I used semi skimmed milk to mix with the bread crumbs. Onion – …
From juliascuisine.com


LEFTOVER TURKEY STROGANOFF - BAKE IT WITH LOVE
Web Jan 2, 2024 by Angela @ BakeItWithLove.com · 7 Comments Leftover Turkey Stroganoff Share This Recipe! Jump to Recipe This creamy Leftover Turkey Stroganoff is perfect for using up holiday turkey …
From bakeitwithlove.com


ONE-POT TURKEY STROGANOFF - LITE CRAVINGS
Web PANTRY 8 ounces egg noodles 1 box of fat-free chicken stock Worcestershire sauce Flour 1 Onion Garlic cloves Paprika, dried thyme, kosher salt, ground black pepper REFRIGERATOR Nonfat, plain Green …
From litecravings.com


TURKEY STROGANOFF - SAVOR THE FLAVOUR
Web Nov 12, 2021 Sauté the mushrooms for 4 minutes, then add the onions and cook until soft. Add the garlic and cook until fragrant, about 1 minute. Add the gravy and spices to the mushroom mixture, then add the shredded …
From savortheflavour.com


TURKEY STROGANOFF - SUPER HEALTHY KIDS
Web Apr 13, 2022 In a large skillet, heat the oil or butter over medium heat. Add the onion and sauté for 2-3 minutes, until softened. Add the mushrooms and cook another 5-6 minutes until they have cooked down. Add the garlic …
From superhealthykids.com


TURKEY STROGANOFF RECIPE (FROM LEFTOVERS) - SIMPLY RECIPES
Web Mar 2, 2022 Ingredients Salt, to taste (you will need more salt than you expect) 8 ounces egg noodles, cooked 8 ounces button or cremini mushrooms, sliced 3 tablespoons butter …
From simplyrecipes.com


TURKEY STROGANOFF - PUMPKIN 'N SPICE
Web Oct 30, 2023 Heat a large skillet over medium-high heat until hot and then add ground turkey and shallots. Cook and crumble turkey until cooked through and no longer pink. Drain, if needed, and remove to a separate …
From pumpkinnspice.com


TURKEY STROGANOFF RECIPE | FOOD FROM PORTUGAL
Web Oct 18, 2023 Step 1: Cut the turkey steaks into pieces. Step 2: In a skillet, add the olive oil and the chopped onion. Sauté over low heat until the onion start to turn slightly golden, stirring occasionally. Step 3: Add the turkey …
From foodfromportugal.com


Related Search