Indian Style Mung Beans Recipes

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SPLIT GREEN MUNG BEANS, MUMBAI-STYLE

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 50m

Yield About 4 servings

Number Of Ingredients 14



Split Green Mung Beans, Mumbai-Style image

Steps:

  • Combine the dal, turmeric, garlic, chili, onions, tomatoes, brown sugar, salt and 4 cups water in a large saucepan and bring to a boil. Adjust the heat so the mixture bubbles gently, and cook, covered, for 25 minutes, stirring occasionally. Partly uncover and continue cooking for another 15 minutes, until the dal is tender; turn off the heat. Use an Indian mathani (see related article) to purée the dal for about 1 minute; the dal should be saucy but not soupy.
  • To make the tadka, heat the oil in a small saucepan over high heat. When the oil is hot, add the mustard seeds and cover the pan; let the seeds pop and sizzle. When the popping begins to subside, add the ginger and cook until lightly browned, about 15 seconds, and add the curry leaves, if you're using them. Turn off the heat and stir in the cumin.
  • Pour the tadka into the dal; stir gently to combine. Garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 8 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 314 milligrams, Sugar 7 grams, TransFat 0 grams

1 cup split green mung beans(chilkewali mung dal)
1 teaspoon turmeric
1 teaspoon minced garlic
1/2 teaspoon minced and seededhot green chili
3/4 cup chopped onions
1 cup chopped tomatoes(canned is fine)
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
2 tablespoons sunflower orsafflower oil, or other neutral oil
1 teaspoon brown mustard seeds
2 tablespoons julienned fresh ginger
12 curry leaves (optional)
1 teaspoon ground cumin
3 tablespoons chopped fresh cilantro

INDIAN STYLE MUNG BEANS

Make and share this Indian Style Mung Beans recipe from Food.com.

Provided by Missy Wombat

Categories     Beans

Time 12h30m

Yield 4 serving(s)

Number Of Ingredients 9



Indian Style Mung Beans image

Steps:

  • Wash and soak the mung beans overnight.
  • Rinse and drain and then place in a pot with enough water to cover them.
  • Bring to boil and then simmer for 45 minutes.
  • Heat the oil in a pan and add the tumeric, cumin and coriander and fry until they turn brown.
  • Add the mustard.
  • Add onion, mushrooms and tomato and cook for 5 minues.
  • Add the mixture to the mung beans and cook for 15-20 minutes.

Nutrition Facts : Calories 293.4, Fat 11.8, SaturatedFat 1.5, Sodium 23.8, Carbohydrate 35.7, Fiber 10.9, Sugar 2.4, Protein 14.2

200 g mung beans
3 tablespoons vegetable oil
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon black mustard seeds
3 teaspoons ground coriander
1 onion, chopped
1 tomatoes, chopped
100 g mushrooms

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