Indian Summer Salad Recipes

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INDIAN SUMMER SALAD

Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Supper

Time 20m

Number Of Ingredients 9



Indian summer salad image

Steps:

  • Grate the carrots into a large bowl. Thinly slice the radishes and courgettes and finely chop the onion. Mix all the vegetables together in the bowl with the mint leaves.
  • Whisk together the vinegar, mustard and mayonnaise until smooth, then gradually whisk in the oil. Taste and add salt and pepper, then drizzle over the salad and mix well. Leftovers will keep in a covered container in the fridge for up to 24 hrs.

Nutrition Facts : Calories 79 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.35 milligram of sodium

3 carrots
bunch radishes
2 courgettes
half a small red onion
small handful mint leaves, roughly torn
1 tbsp white wine vinegar
1 tsp Dijon mustard
1 tbsp mayonnaise
2 tbsp olive oil

INDIAN SUMMER SALAD

This is a very pretty and healthy salad with a slight tang from the grapefruit and not a lot of dressing. This is a low sodium heart healthy salad. The Splenda/sugar will need adjusting depending on how much tangy you would like this salad to have. The 30 minute chill time is not included.

Provided by Debbwl

Categories     Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 8



Indian Summer Salad image

Steps:

  • Mix all ingredients together in a bowl and chill 30 minutes.
  • Enjoy!

1 carrot, shredded
1 zucchini, shredded
1 grapefruit, cut into bite size pieces
6 -8 basil leaves, cut into ribbons
1/2 inch fresh ginger, grated
1 -3 teaspoon Splenda sugar substitute, depends on taste and how sweet the grapefruit is
1 tablespoon olive oil
pepper

INDIAN SUMMER SALAD

This is a wonderful salad! This is NOT Indian as in curry----but rather Indian, as in American Native. Very simple, looks beautiful, and yummy!! You make the salad, then make the Avery Salad Dressing to pour over the whole salad...let sit about 1 hr. in the fridge to marinate before you serve it, and POOF! It'll be gone before you know it. Promise! I found this recipe many years ago, in a little craft magazine they called "Work Basket".NOTE! The prep time does NOT include the 1 hr. sitting-in-the-fridge time.

Provided by silly sally

Categories     Corn

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12



Indian Summer Salad image

Steps:

  • Salad:.
  • Combine corn, celery, tomatoes, green pepper and dill.
  • Pour dressing over all.
  • Let marinate about 1 hour before serving.
  • Place in bowl lined with salad greens, such as lettuce leaves, if desired.
  • Garnish with onion rings and dill.
  • Dressing:.
  • Combine all ingredients.
  • Beat with rotary beater or shake well until well blended.
  • Makes 1 cup.

4 cups cooked whole kernel corn, drained
1 cup celery, sliced
1 cup tomatoes, diced
1/4 cup green pepper, chopped
1 sprig fresh dill
3/4 cup salad oil
1/4 cup vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1/4 teaspoon Tabasco sauce

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