Individual Avocado Salads Recipes

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INDIVIDUAL COBB SALADS

Provided by Mary Nolan

Categories     appetizer

Time 30m

Yield 6 servings

Number Of Ingredients 16



Individual Cobb Salads image

Steps:

  • Pour lemon juice over the avocado slices and set aside. Place chopped romaine in a large bowl and toss with enough blue cheese dressing to lightly coat, about 1/3 cup. Set aside remaining dressing for another use.
  • To assemble salads, place the ring mold on a chilled serving plate and fill with 1 cup of the romaine mixture, making sure that the lettuce fills the whole diameter of the bottom circumference. Carefully place 2 avocado slices on top of the lettuce on the right side of the mold, so that their curvature aligns with the mold. On the opposite side of the avocado, sprinkle corn on top of the lettuce so that it extends 1 1/2 inches from the left side of the mold. Next to the corn, sprinkle a 1/2-inch thick row of diced tomatoes. Next to the tomatoes and meeting the avocado, sprinkle a row of crumbled bacon. Garnish with a very thin row of blue cheese crumbles down the center. Carefully remove the mold by lifting straight up (some ingredients will shift). Repeat with remaining ingredients. Serve immediately.
  • Cook's Note: If a ring mold is unavailable, use a 12-ounce tuna can (4-inch diameter by 2-inch height) and remove the top and bottom with a can opener.
  • In a medium bowl, mix the mayonnaise, buttermilk, lemon juice, salt, and cumin until smooth. Fold in the crumbled blue cheese and chives. Refrigerate until ready to use.
  • Yield: 3/4 cup
  • Prep Time: 5 minutes
  • Difficulty: Easy

1 tablespoon fresh lemon juice
1 avocado, cut into 1/3-inch slices
4 cups romaine lettuce, chopped into 1/2-inch thin shreds
Blue Cheese Dressing, recipe follows
2 ears corn, shucked, cooked, and kernels cut off the cob (about 1 cup)
1 large tomato, seeded and finely diced
1/3 cup crumbled bacon (from about 4 pieces)
1/4 cup crumbled blue cheese
Special equipment: 4 by 3-inch ring mold or tin can with top and bottom removed
1/4 cup mayonnaise
1/3 cup buttermilk
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon ground cumin
2 tablespoons crumbled blue cheese
1 tablespoon finely minced chives

EASY TOMATO AVOCADO SALAD

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8



Easy Tomato Avocado Salad image

Steps:

  • In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

AVOCADO SALAD

This salad was adapted from a recipe from Company's Coming. The avocado is the star but it mixes nicely with the vegetables and beans. Cut and add the avocado in just before you serve it so that it doesn't turn dark. The last 7 ingredients are the dressing.

Provided by GaylaV

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14



Avocado Salad image

Steps:

  • Toss the first 6 ingredients just before ready to serve.
  • Whisk together the dressing ingredients (from olive oil to mustard) and pour over the salad.
  • Toss and sprinkle croutons on top.
  • Enjoy!

Nutrition Facts : Calories 251.5, Fat 20.2, SaturatedFat 4, Cholesterol 7.4, Sodium 501.1, Carbohydrate 14.2, Fiber 4.8, Sugar 2.1, Protein 5.7

3 -4 cups romaine lettuce (torn)
1 (14 ounce) can kidney beans (drained, use black or green beans if you prefer)
2 green onions (diced)
12 grape tomatoes (halved)
1/2 cup cheddar cheese (grated)
1 avocado (cubed)
1/2-1 cup crouton (your preference)
1/2 cup olive oil
1/4 cup lime juice (or white vinegar if you prefer)
1 -2 teaspoon sugar
1 -2 minced garlic clove
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dry mustard

MY FAVORITE AVOCADO SALAD

Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 9 servings.

Number Of Ingredients 16



My Favorite Avocado Salad image

Steps:

  • Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 tablespoon lemon juice
2 medium avocados, peeled and cubed
1 package (5 ounces) spring mix salad greens
5 plum tomatoes, chopped
1/2 cup chopped red onion
1/4 cup chopped walnuts, toasted
LIME DRESSING:
3 tablespoons olive oil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh cilantro
1 tablespoon sour cream
1 tablespoon lime juice
1 teaspoon yellow mustard
1/8 teaspoon salt
1/8 teaspoon pepper
Dash sugar

AVOCADO SALADS

Provided by Food Network

Categories     side-dish

Time 10m

Number Of Ingredients 7



Avocado Salads image

Steps:

  • For dressing: Lemon or lime juice Walnut oil or Olive oil Fresh hot red chilies Fresh hot green chilies.

Ripe haas avocados
Mango
Papaya
Arugula
Chervil Leaves
Tomatoes
Nicoise olives

INDIVIDUAL AVOCADO SALADS

Mini salads made in a half of an avocado. I saw this on pinterest, but when I followed the link, it was gone. So, this is my version! These are amazing!

Provided by MrCanmore

Categories     Avocado

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7



Individual Avocado Salads image

Steps:

  • Cut avocados in half lengwise, twist to separate and then carefully remove the seed from the other half. Combine all other ingredients. Spoon into the avocado halves. Sprinkle with additional salt and pepper. Serve immediately.

Nutrition Facts : Calories 167.1, Fat 14.8, SaturatedFat 2.1, Sodium 81.4, Carbohydrate 9.9, Fiber 7.1, Sugar 1.5, Protein 2.3

4 avocados
15 baby tomatoes, chopped
1 garlic clove, chopped
1/4 teaspoon salt
1 tablespoon chopped fresh cilantro
squeeze fresh lime juice
fresh ground pepper

AVOCADO SALAD

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

Provided by Maria Elia

Categories     Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 12



Avocado salad image

Steps:

  • For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
  • Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').

Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium

4 Cos lettuce leaves, chopped
6 cherry tomatoes , halved
2 radishes , finely sliced
2 spring onions , finely sliced
50g cucumber , cut into small cubes
25g flat-leaf parsley leaves, chopped
25g mint leaves, coarsely chopped
1 avocado , chopped into chunky pieces
½ tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
½ garlic clove , crushed
1 tbsp lemon juice
2 tbsp olive oil

INDIVIDUAL AVOCADO SALADS

Number Of Ingredients 6



Individual Avocado Salads image

Steps:

  • Cut avocados in half, removing seed.
  • Combine all other ingredients. Spoon into Avocado halves. Sprinkle with s and p.
  • Serve immediately.

4 pieces Avocados cut in half
15 pieces Baby tomatoes, chopped
1 clove Garlic, minced
1/4 teaspoon Salt
1 tablespoon Chopped fresh cilantro
1 splash Fresh lime juice squeezed

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