Instant Pot Light Chicken Pot Pie Freezer Meal Recipes

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INSTANT POT LIGHT CHICKEN POT PIE (FREEZER MEAL)

Instant Pot Light Chicken Pot Pie (Freezer Meal) tastes like home, the country side, comfort...it has everything you need to lift your spirits, satisfy your cravings with less calories than traditional chicken pot pie. Also includes Slow Cooker instructions!

Provided by Chef Emanuela

Categories     < 60 Mins

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11



INSTANT POT LIGHT CHICKEN POT PIE (FREEZER MEAL) image

Steps:

  • Dice celery and puree onion.
  • MAKE IT NOW.
  • INSTANT POT: Place chicken, celery, onion, broth, frozen vegetables, potatoes, garlic, corn starch, poultry seasoning and salt into instant pot or pressure cooker. Stir gently until combined. Seal pressure cooker. Cook on manual (High) for 25 minutes. Meanwhile, bake pop biscuits according to directions. When instant pot finished do a quick release. Take two forks, shred chicken then stir to combine. Serve in bowls with a biscuit on top.
  • SLOWCOOKER: To make in slow cooker cook on LOW for 5-6 hours or on High for 3-4 hours, until chicken is tender. Add biscuits to the top, cover with lid and continue cooking 1 hour.
  • MAKE IT A FREEZER MEAL.
  • Place chicken, celery, onion, broth, frozen vegetables, potatoes, garlic, poultry seasoning and salt into a labeled gallon-size (4 L) freezer bag; swish to mix. Seal, removing as much air as possible, and freeze.
  • THAW AND COOK.
  • Place bag in the refrigerator for at least 12 hours or up to 24 hours to thaw or "Quick thaw" by running under water until meal can be broken apart.
  • INSTANT POT: Transfer contents into instant pot or pressure cooker. Seal pressure cooker. Cook on manual (High) for 25 minutes. Meanwhile, bake pop biscuits according to directions. When instant pot finished do a quick release. Take two forks, shred chicken then stir to combine. Serve in bowls with a biscuit on top.
  • SLOW COOKER: To make in slow cooker cook on LOW for 5-6 hours or on High for 3-4 hours, until chicken is tender. Take two forks, shred chicken then stir to combine. Mix together cornstarch and 1/4 cup (60 mL) water with fork, stir into slow cooker. Add biscuits to the top, cover with lid and continue cooking 1 hour.

Nutrition Facts : Calories 346.4, Fat 14.2, SaturatedFat 4, Cholesterol 73.3, Sodium 561.1, Carbohydrate 25.9, Fiber 3.2, Sugar 2.5, Protein 27.6

2 lbs boneless chicken breasts
2 cups low-fat chicken broth
12 ounces mixed vegetables, frozen
1 (15 ounce) can diced potatoes, drained
1/2 large onion, pureed
2 stalks celery, diced
1 teaspoon minced garlic (about 2 cloves)
1 1/2 tablespoons cornstarch
1 1/2 tablespoons poultry seasoning
1 teaspoon salt
1 (6 ounce) can pop biscuits (Pillsbury Golden Layer Flaky Biscuits only 100 calories each!)

INSTANT POT CHICKEN POT PIE

Number Of Ingredients 12



Instant Pot Chicken Pot Pie image

Steps:

  • Take the Puff Pastry Sheets out of the freezer to thaw.
  • Add frozen chicken into the bottom of the Instant Pot and add 1/2 cup of broth. Cook on MANUAL or PRESSURE COOK on HIGH for 20 minutes.
  • Shred the chicken in the Instant Pot. Add another 1/2 cup of broth, onion, potatoes and frozen vegetables to the Instant Pot and stir.
  • While your vegetables are cooking it is time to make the biscuits. Mix the biscuit flour, water and cheese together. Shape into small balls.
  • When the vegetables are done cooking, turn the knob to VENTING and remove the lid when you can. Push CANCEL and then the SAUTE button. Add your small biscuit balls into your chicken and vegetables.
  • Let the biscuits cook for 4 minutes then flip them over and cook for another 4 minutes. Then they are done cooking it is time to mix them really well into the sauce. This will make a very thick consistency for your chicken pot pie.
  • Take your thawed Puff Pastry Sheets and measure them a little over the size of the pan. Put 1/2 of the filling into a cake or pie pan and cover with one of the pastry sheets. Do the same to the other pie/cake pan.
  • Cook at 350 degrees for 15 minutes. Continue to check on it so it doesn't burn.
  • When it is done, let it cool for a few minutes, cut and serve!

Nutrition Facts : Servingsize 1 serving, Calories 212 kcal, Fat 4 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 2883 mg, Carbohydrate 32 g, Sugar 20 g, Protein 8 mg

Puff pastry
3 frozen chicken breasts
1 cup chicken broth (split)
1 onion
3 large potatoes
1 bag frozen vegetables (carrots, peas, beans)
1 package of biscuits
1 2/3 cup of Red Lobster Biscuit mix
1/3 cup milk
1/3 cup cheddar cheese
1 teaspoon of Italian Seasoning
Salt and pepper to taste

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