Instant Pot Steamed Sea Bass Recipes
INSTANT POT® STEAMED SEA BASS
Perfectly steamed sea bass made simple in the Instant Pot®. Feel free to experiment with different flavor combinations but this method for preparing the fish will take all of the guesswork out for you.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour water into the pot of a multi-functional pressure cooker (such as Instant Pot®) and place a steamer basket inside. Place sea bass in the steamer basket. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, whisk soy sauce, green onions, sesame oil, ginger puree, and garlic together in a small saucepan. Heat over low heat and keep warm until fish is ready.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minute.
- Transfer fish to a serving platter. Pour sauce over the fish and serve.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 3 g, Cholesterol 46.9 mg, Fat 4.8 g, Fiber 0.5 g, Protein 22.2 g, SaturatedFat 1 g, Sodium 984.2 mg, Sugar 0.5 g
SAKE STEAMED SEA BASS
Who knew watching my calories could be so delicious? Not to mention quick and easy! This is a nice company dish that can also be made after a long day at the office
Provided by chia2160
Categories Bass
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the first 4 ingredients to boil, then lower to simmer in a pot big enough to hold the steamer.
- Add the fish on a steamer rack, top with salt, pepper, scallions, soy sauce and sesame oil.
- Cover and steam for 5 minutes until opaque; remove rack add cilantro to cooking liquid.
- Serve rice on 4 plates, top with fish, top with cooking juices, sprinkle with sesame seeds.
Nutrition Facts : Calories 452.8, Fat 6.1, SaturatedFat 1.3, Cholesterol 70.3, Sodium 621.9, Carbohydrate 47.6, Fiber 2.2, Sugar 1.8, Protein 36.6
SAKE STEAMED SEA BASS
I found this recipe a long time ago, and have since made it so many times. It is very quick but it's pretty impressive tasting, considering how easy it is. It's not too colorful, so I'd pretty up the plate with some bright colored veggies, or a basil/cilantro infused oil.
Provided by A la Carte
Categories Bass
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook rice according to package directions.
- Meanwhile, combine sake and next 3 ingredients in large skillet deep enough to hold steamer rack.
- Bring liquid to boil.
- Reduce heat; simmer 5 minutes.
- Arrange fish on rack; sprinkle with salt and pepper.
- Place rack in skillet.
- Top fish with onions; and minced garlic, drizzle with soy sauce and sesame oil.
- Cover skillet; steam fish until opaque in center, about 5 minutes.
- Remove steamer rack.
- Mix cilantro into juices in skillet.
- Stir in a pat of crème fraise.
- Add the brown sugar and butter and reduce slightly.
- Spoon rice onto plates.
- Top with fish, juices from skillet, and sesame seeds.
Nutrition Facts : Calories 494, Fat 9.8, SaturatedFat 4, Cholesterol 75.7, Sodium 585.1, Carbohydrate 51.4, Fiber 1.4, Sugar 7.1, Protein 31.6
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