Irish Kale With Cream Recipes
CREAMED KALE
Steps:
- Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.
IRISH KALE WITH CREAM
Any of the greens family may be substituted for the kale. Using canned greens would cut down the cooking time.
Provided by Mercy
Categories Greens
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the kale and strip the leaves from the stalks, then plunge into briskly boiling salted water and cook until tender, 20 to 30 minutes.
- Drain well and chop finely.
- In a saucepan, combine the butter, cream and pinches of nutmeg, salt, and pepper.
- Add the kale and the stock.
- Mix well and cook until well heated and the sauce is slightly reduced.
Nutrition Facts : Calories 176.4, Fat 9.9, SaturatedFat 5.6, Cholesterol 25.5, Sodium 129.3, Carbohydrate 20.1, Fiber 4, Protein 6.8
ITALIAN KALE
This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more
Provided by Barney Desmazery
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.
- Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein
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