Islandporktenderloinoptionalsalad Recipes

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ISLAND PORK TENDERLOIN (OPTIONAL SALAD)

This is the most awesome pork tenderlion ever!! It is from Bon Appetit and is a very poplular "internet recipe"...(I can't believe no one has posted it here yet!) Posting this for ZWT II, Jamaica! The whole recipe includes the pork and salad, which is a lovely salad, but after making it the first time, I usually just make the pork and skip the salad.

Provided by Mrs Goodall

Categories     Pork

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 23



Island Pork Tenderloin (Optional Salad) image

Steps:

  • Pre-heat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
  • Make glaze and roast pork:.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
  • Make vinaigrette while pork roasts:.
  • Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
  • Prepare salad ingredients while pork stands:.
  • Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
  • Assemble salad:.
  • Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cinnamon
2 (1 lb) pork tenderloin (approx. weight)
2 tablespoons olive oil
1 cup dark brown sugar (not light)
2 tablespoons finely chopped garlic
1 tablespoon hot sauce (Tabasco)
3 tablespoons fresh lime juice
1 tablespoon fresh orange juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
3 navel oranges
5 ounces baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head)
1 red bell pepper, cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

ISLAND PORK TENDERLOIN

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10



Island Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

P90X ISLAND PORK TENDERLOIN

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10



P90x Island Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

HONEY GLAZED PORK TENDERLOIN

Pork tenderloin basted with an Asian-style sauce. So easy and so good!

Provided by SAHMCOOK

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h15m

Yield 6

Number Of Ingredients 6



Honey Glazed Pork Tenderloin image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • In a bowl, mix the honey, soy sauce, brown sugar, sesame oil, and balsamic vinegar.
  • Place the pork tenderloins in a roasting pan, and roast 15 minutes in the preheated oven.
  • Remove pork from oven, and baste with the honey sauce. Reduce oven temperature to 350 degrees F (175 degrees C), and continue roasting pork 45 minutes, basting occasionally with the honey sauce, to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 209.5 calories, Carbohydrate 18.9 g, Cholesterol 48.4 mg, Fat 7.2 g, Fiber 0.1 g, Protein 17.7 g, SaturatedFat 1.5 g, Sodium 341.1 mg, Sugar 18.5 g

⅓ cup honey
2 tablespoons soy sauce
1 tablespoon brown sugar
2 tablespoons sesame oil
2 tablespoons balsamic vinegar
2 (3/4 pound) pork tenderloins

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