ITALIAN-STYLE STUFFED TOMATOES WITH WHITE BEANS
Make and share this Italian-Style Stuffed Tomatoes with White Beans recipe from Food.com.
Provided by Dancer
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut off top 1/4 of tomatoes; with a spoon, scoop out most of pulp and seeds; discard.
- Brush outsides of tomato shells with 1 tablespoon of the oil.
- Place tomatoes in a microwavable dish.
- In a medium-size skillet over medium-high heat, heat 1 tablespoon oil.
- Add onion; cook and stir until it starts to brown, about 4 minutes.
- Add garlic and red pepper; cook and stir 30 seconds longer.
- Stir in beans; bring to a boil; stir in 3 tablespoons of the cheese.
- Fill each tomato shell with the bean mixture, dividing evenly.
- In a cup, combine bread crumbs and remaining 1 tablespoon oil.
- Sprinkle tomatoes with crumbs.
- Lightly cover and microwave on high until tomatoes are tender, but retain their shape, about 4 minutes.
- Sprinkle with remaining 1 tablespoon cheese.
- Serve alone as appetizers or on the side with grilled steak, chicken, or fish.
Nutrition Facts : Calories 324.4, Fat 12.5, SaturatedFat 2.5, Cholesterol 4.4, Sodium 116.2, Carbohydrate 41.6, Fiber 9.1, Sugar 5.9, Protein 14
ITALIAN STUFFED TOMATOES
Served with crusty French bread, this makes a great summer meal. My husband and our two daughters ask me to fix it for them frequently. Besides cooking, I enjoy antiques, crafts and getting out in the garden. -Michele Shank, Gettysburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Cut a thin slice off the top of each tomato. Leaving a 1/2-in. thick shell, scoop out the pulp; chop pulp and set aside. Invert the tomatoes onto paper towels to drain. , Meanwhile, cook sausage, onion and garlic in a skillet until sausage is no longer pink; drain. Add tomato pulp, zucchini, basil, oregano, vinegar, salt and pepper. Simmer, uncovered, for 10 minutes. Remove from the heat. Stir in rice, provolone, 3 tablespoons Parmesan and parsley; spoon about 2/3 cup into each tomato. , Place in an ungreased 13-in. x 9-in. baking dish. Sprinkle remaining Parmesan on top. Cover and bake at 350° for 20 minutes. Uncover and bake 15 minutes more or until the tomatoes are heated through.
Nutrition Facts : Calories 172 calories, Fat 8g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 399mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 9g protein.
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