Jackfruit Casserole Recipes
VEGAN PULLED JACKFRUIT
Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Provided by Juliet Sear
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
- Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.
Nutrition Facts : Calories 135 calories, Fat 2 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.3 milligram of sodium
JACKFRUIT CASSEROLE
I live in the tropics so am exposed to lots of weird and wonderful tropical fruits and vegetables. I found this recipe while hunting up jackfruit links. Looks interesting - jackfruit tastes a bit like banana so its an interesting combination of tastes. Times unknown and only a guesstimate.
Provided by Missy Wombat
Categories One Dish Meal
Time 55m
Yield 2 quart approx.
Number Of Ingredients 6
Steps:
- Preheat oven to 450°F.
- In a medium bowl, beat eggs.
- Blend in mayonnaise and cream of mushroom soup.
- Stir in cheese, minced onion and jackfruit.
- Turn into a 2 quart casserole.
- Bake for 45 minutes.
Nutrition Facts : Calories 889.8, Fat 71.9, SaturatedFat 21.3, Cholesterol 301.4, Sodium 2240, Carbohydrate 39.6, Sugar 10.5, Protein 23.9
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