Jazzed Up Couscous Recipes
JAZZED UP COUSCOUS
Super easy, super quick, and inexpensive, but it tastes like a million bucks! Couscous and tomatoes are combined with garlic, onions, and jack cheese! This dish smothers your tongue with flavor. Even my 13 month old loves it!
Provided by Nicole
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Stir together couscous and boiling water in a large, heatproof bowl. Cover with plastic wrap, and set aside for 10 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in onions and garlic, and cook until the onion has softened and turned translucent, about 5 minutes. Add the diced Roma tomatoes, and cook until the tomatoes release their juice and the mixture begins to thicken.
- Fluff the couscous with a fork, then fold in the tomato mixture and cheese. Serve immediately as the cheese is melting.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 60.4 g, Cholesterol 12.5 mg, Fat 11.3 g, Fiber 4.6 g, Protein 12.9 g, SaturatedFat 4 g, Sodium 98.6 mg, Sugar 2.4 g
SEASONED COUSCOUS
Make and share this Seasoned Couscous recipe from Food.com.
Provided by KaraRN
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a sauce pan, combine first 8 ingredients; bring to a boil.
- Remove from heat; stir in couscous.
- Cover and let stand for 5 minues or until the liquid is absorbed. Fluff with fork.
Nutrition Facts : Calories 197.9, Fat 2.3, SaturatedFat 1.3, Cholesterol 5.2, Sodium 144.9, Carbohydrate 37, Fiber 2.5, Sugar 0.2, Protein 6.2
JEWELLED COUSCOUS
Serve your grain with cucumber, apricot, peppers, olives and tomatoes then drizzle with lemon-infused oil for a mellow finish
Provided by Good Food team
Categories Dinner, Side dish
Time 12m
Number Of Ingredients 9
Steps:
- Place the couscous in a bowl and cover with 700ml boiling water. Cover with cling film and leave for 10 mins, until all the liquid has been absorbed.
- Pour over the oil and some seasoning, mix and fluff up the couscous with a fork.
- Gently stir through the remaining ingredients and serve.
Nutrition Facts : Calories 249 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium
SEASONED COUSCOUS
"Partner it with delicious Seasoned Couscous, and you have a winner," Ruth says. Flecked with basil and parsley, the speedy stovetop side dish comes together in a snap.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first eight ingredients; bring to a boil. Remove from the heat; stir in couscous. Cover and let stand for 5 minutes or until the liquid is absorbed. Fluff with a fork.
Nutrition Facts : Calories 185 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 299mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
JEWELED COUSCOUS
Make and share this Jeweled Couscous recipe from Food.com.
Provided by Mirj2338
Categories Grains
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil stock in a saucepan.
- Pour in the couscous in a thin stream and stir in lemon rind.
- Cover the pan, remove from heat and leave for 5 minutes, fluffing with a fork after 2 minutes.
- Drizzle over olive oil and stir in almonds, apricots, sultanas and parsley.
- Season.
- Either serve immediately or cover with foil and keep warm in the oven for up to 30 minutes, or allow to cool, cover with plastic wrap and reheat in a microwave oven.
Nutrition Facts : Calories 627.1, Fat 21.8, SaturatedFat 2.6, Sodium 15.3, Carbohydrate 97, Fiber 9.5, Sugar 21.1, Protein 15.6
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