Kale And Avocado Salad Recipes
KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Provided by Stephanie Ford
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
- Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.
Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g
KALE AND AVOCADO SALAD
Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.
Provided by Kaykook
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Wash, dry and chop kale.
- In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
- Peel and dice avocado.
- Cut grape or cherry tomatoes in half.
- Rinse and dry sprouts.
- Place all salad ingredients into serving bowl.
- Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.
Nutrition Facts : Calories 450, Fat 39.9, SaturatedFat 5.6, Sodium 331.4, Carbohydrate 22.7, Fiber 8.5, Sugar 7.9, Protein 7.5
KALE SALAD WITH AVOCADO FOR TWO
This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.
Provided by Sherri at the Beach
Categories Low Protein
Time 10m
Yield 2 large salads, 2 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients except tomatoes in a medium large mixing bowl.
- With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
- Continue until kale is a dark glistening green about 3 minutes.
- Lightly toss in tomatoes and serve.
Nutrition Facts : Calories 353.7, Fat 29.1, SaturatedFat 4.1, Sodium 133, Carbohydrate 24, Fiber 10.1, Sugar 3.6, Protein 6.2
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