Kale And Tomato Eggs Benedict With Berries Recipes

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KALE AND TOMATO EGGS BENEDICT

These are a whole new Eggs Benedict -- Hollandaise sauce is replaced with a light, kicky mustard-mayo sauce, and whole-wheat English muffins and a moderate portion of bacon can be enjoyed guilt-free. The tomatoes and kale keep the dish fresh and colorful.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13



Kale and Tomato Eggs Benedict image

Steps:

  • For the Hollandaise sauce: Combine the mayonnaise, 1 tablespoon warm water, mustard, lemon juice and cayenne pepper in a blender and process until combined. Scrape out and set aside.
  • For the eggs Benedict: Fill a wide pot with about 3 inches of water. And the vinegar and bring to a low simmer.
  • Heat the oil in a large nonstick skillet. Add the Canadian bacon and shallots and cook, stirring frequently, until golden, about 4 minutes. Add the kale, remove from the heat and stir until the kale wilts, about 2 minutes. Season with pepper. Set aside and keep warm.
  • Toast each English muffin in a toaster oven or under a broiler until lightly golden, about 5 minutes. Top each with a tomato slice and toast until the tomato is just slightly warm, about 1 minute. Top each muffin with the Canadian bacon-kale mixture. Crack each egg into a mug and slip into the simmering water. Cook until the whites are at desired doneness, 3 to 5 minutes. Remove with a slotted spoon and place on each Benedict. Drizzle with Hollandaise and serve.

Nutrition Facts : Calories 251 calorie, Fat 12.5 grams, SaturatedFat 3 grams, Cholesterol 196 milligrams, Sodium 550 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 14 grams, Sugar 5 grams

2 tablespoons light mayonnaise
2 teaspoons whole grain mustard
1 teaspoon lemon juice
Pinch cayenne pepper
1/4 cup white vinegar
1 tablespoon olive oil
2 ounces Canadian bacon, cut into small chunks
1 shallot, thinly sliced
8 cups petite kale or baby spinach
Freshly ground black pepper
2 whole wheat English muffins, split
1 large ripe tomato, cut into 4 slices
4 large eggs

LOWER CARB KALE EGGS BENEDICT

Provided by Ree Drummond Bio & Top Recipes

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14



Lower Carb Kale Eggs Benedict image

Steps:

  • First, make the hollandaise: Add the egg yolks to a blender with the lemon juice and a pinch of salt. Blend on high for 30 seconds, until totally mixed. Adjust the blender speed to low and slowly drizzle in the hot melted butter. The sauce will start to get very thick. Add the mustard, black pepper and cayenne and mix until combined. If it becomes too thick to blend, squeeze in the juice of the other half of the lemon and try again. Put the lid on the blender and keep warm.
  • Crack the eggs into separate small ramekins. Set aside.
  • In a large nonstick skillet, cook the bacon over medium-high heat, turning until crisp. Remove from the skillet and drain on a paper-towel-lined plate. Pour off the grease, reduce the heat to medium-low and add the garlic. Stir and cook for 30 seconds, being careful not to burn the garlic. Add the kale, sprinkle with salt, pepper and red pepper flakes. Cook for about 3 minutes, until the kale is wilted. Set aside and keep warm.
  • To poach the eggs, boil 2 quarts of water in a medium saucepan over medium-high heat. Add a pinch of salt and the vinegar. Use a metal spoon to carefully stir a vigorous "whirlpool" in the water. Immediately drop 2 of the eggs into the center of the whirlpool and let them cook for about 3 minutes for a soft yolk. Use a slotted spoon to carefully lift the eggs out of the water. Gently shake the spoon and check the doneness. If they are too soft, return them to the water for 45 seconds. Repeat with the other eggs. Drain on a paper-towel-lined plate.
  • Place some of the kale in a neat pile on 4 plates. Top with bacon, then place the eggs on top of the bacon.
  • Pour on the hollandaise and serve!

3 large egg yolks
Juice of half a lemon
Pinch of salt
2 sticks (1 cup) salted butter, melted (and hot!)
1 tablespoon Creole or other grainy mustard
1/2 teaspoon cayenne pepper
Pinch of freshly ground black pepper
4 large eggs
6 slices thick-cut bacon
2 garlic cloves, minced
2 bunches regular (curly) kale, stems removed, leaves torn
Kosher salt and freshly ground black pepper
Pinch of crushed red pepper flakes
1 teaspoon white vinegar

KALE, TOMATO & POACHED EGG ON TOAST

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 9m

Number Of Ingredients 8



Kale, tomato & poached egg on toast image

Steps:

  • Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
  • Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
  • Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.

Nutrition Facts : Calories 251 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

2 tsp oil
100g ready-chopped kale
1 garlic clove , crushed
½ tsp chilli flakes
2 large eggs
2slices multigrain bread
50g cherry tomatoes , halved
15g feta , crumbled

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