Kale And Watercress Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WATERCRESS, KALE AND COCONUT MILK SOUP

Simmer kale, watercress and potato with garlic, ginger and onion for a soup made rich and creamy with a touch of coconut milk.

Provided by Food Network Kitchen

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11



Watercress, Kale and Coconut Milk Soup image

Steps:

  • Roughly chopped fresh cilantro and chopped toasted cashews, for serving
  • Heat the fat in a medium saucepan over medium heat. Add the onion and scallion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, ginger, garlic, 1/2 teaspoon salt and a few grinds of pepper, and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
  • Simmer until the potatoes are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. Add the kale and watercress and simmer 5 minutes more. Remove from the heat and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Stir in the coconut milk and reheat the soup if necessary, adjusting the consistency and seasoning with water, salt and pepper.
  • Serve hot sprinkled with the cilantro and cashews.

2 tablespoons duck fat or coconut oil
1/2 cup chopped Vidalia onion
1/2 cup sliced scallion, white and light green parts only
1 cup chopped peeled potato
1 tablespoon peeled chopped ginger
1 medium clove garlic, minced
Kosher salt and freshly ground black pepper
3 1/2 cups chicken broth
1 1/2 cups firmly packed chopped kale
1 1/2 cups firmly packed chopped watercress
1/4 to 1/2 cup coconut milk, as desired

SIMPLE AND DELICIOUS KALE SOUP

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6



Simple and Delicious Kale Soup image

Steps:

  • Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

WATERCRESS SOUP

This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Yield Makes 6 cups

Number Of Ingredients 7



Watercress Soup image

Steps:

  • Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
  • Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g

1 tablespoon plus 1 teaspoon olive oil
3 garlic cloves, thinly sliced
1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)
Coarse salt and freshly ground pepper
3 cups low-sodium chicken stock
2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped
Lemon wedges, for serving

More about "kale and watercress soup recipes"

TOMATO SOUP RECIPE | MICHAEL SYMON | FOOD NETWORK
Web Set up a grill for indirect heat by building the coals on one side only. If using a gas grill, heat one side only to medium-high heat. Place a saucepan over the direct heat side of …
From foodnetwork.com
Author Michael Symon
Difficulty Easy


WATERCRESS SOUP RECIPE - SIMPLY RECIPES
Web Mar 16, 2012 Add the wine and potatoes and simmer: Add the wine (or stock), potatoes, and water and then bring to a boil. Turn the heat down …
From simplyrecipes.com
4.3/5 (3)
Total Time 55 mins
Category Soup, Irish, St. Patrick's Day, Watercress
Calories 163 per serving


ALEX GUARNASCHELLI'S KALE AND WATERCRESS SOUP RECIPE | SELF
Web Jun 14, 2013 In a blender, blend soup in batches until smooth. Divide among 8 bowls; top with sour cream and watercress leaves, if desired. Serve with whole-grain bread, if desired.
From self.com
Servings 8
Calories 252 per serving
Estimated Reading Time 50 secs


SLOW & SLENDER : KALE AND WATERCRESS SOUP - INSPECTOR …
Web Jan 11, 2016 Heat olive oil in a large pot and add garlic mash, onion, and celery. Saute until onion is translucent. Add diced potatoes and stock to …
From inspectorgorgeous.com
Estimated Reading Time 3 mins


WATERCRESS SOUP RECIPE | BON APPéTIT
Web Mar 18, 2014 Preparation. Step 1. Melt butter in a medium pot over medium heat. Add onion and cook, stirring often, until softened, 5–6 minutes. Add broth and potatoes; …
From bonappetit.com


KALE SOUP RECIPE - LOVE AND LEMONS
Web Jan 10, 2023 Simmer for 20 minutes. Transfer half the soup to a blender and blend until smooth. Stir the puree back into the pot and add the kale and lemon juice. Cook, stirring, …
From loveandlemons.com


WATERCRESS SOUP - DAVID LEBOVITZ
Web Feb 2, 2016 8 ounces (225g, about 9 cups) watercress leaves and tender stems. 1 cup (150g) fresh or frozen peas. In a Dutch oven or soup pot, melt the butter. Add the onion, …
From davidlebovitz.com


CAULIFLOWER WATERCRESS SOUP - SKINNYTASTE
Web Feb 4, 2014 Instructions. In a medium nonstick saucepan, melt the butter over low heat. Add the onions and saute until soft, about 3 minutes. Add the flour and stir about 1 to 2 …
From skinnytaste.com


KALE AND ROASTED VEGETABLE SOUP RECIPE - SIMPLY RECIPES
Web Feb 25, 2008 Start soup with browned bits, broth, puréed vegetables. Add the browned bits, the broth, and the puréed vegetables to a large pot. Add the chopped kale, thyme, …
From simplyrecipes.com


BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP - DELISH
Web Dec 21, 2018 Step 1 In a large pot over medium heat, heat oil. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant ...
From delish.com


ZUCCHINI-AND-WATERCRESS SOUP RECIPE - SOPHIE DAHL
Web May 10, 2017 Add the watercress and cook for 5 minutes longer. Using a slotted spoon, transfer the onion, zucchini and watercress to a blender. Add the cream and 1/2 cup of the stock and puree until smooth.
From foodandwine.com


KALE SOUP RECIPES
Web Smokey Sausage, Kale & Sweet Potato Soup. 87 Ratings. Simple and Delicious Kale Soup. 48 Ratings. Sweet Potato and Kale Soup. 19 Ratings. Savory Kale, Cannellini Bean, and Potato Soup. 237 Ratings. Big Ray's …
From allrecipes.com


EASY KALE SOUP – A COUPLE COOKS
Web Jan 9, 2022 Instructions. Prepare the onion and carrot as noted above. In a large pot or Dutch oven, heat the olive oil and butter (or all olive oil) over medium high heat. Add the onion and carrots and sauté for 5 to 7 …
From acouplecooks.com


KALE SOUP - HUNGRY HEALTHY HAPPY
Web Sep 29, 2021 Watercress Soup. If you’ve tried this kale soup recipe, let us know how you got on in the comments below. Tag us in your creations on Instagram …
From hungryhealthyhappy.com


13 KALE SOUP RECIPES (THE JACKPOT OF DELICIOUS IDEAS) - COOKING …
Web Jan 19, 2022 12. Vegan Potato Kale Soup. Be prepared, this vegan kale soup is chock full of vegetables and is all the better for it! The potatoes mixed with coconut milk and …
From cookingchew.com


KALE SOUP RECIPE | BBC GOOD FOOD
Web Tip in the penne, green beans and kale, bring back to the boil and cook over a medium heat for 10 mins. Stir in the cherry tomatoes and basil, and cook for a few minutes more until …
From bbcgoodfood.com


MAKE THIS DELICIOUS SOUP TONIGHT AND YOU'LL EAT WELL ALL WEEK
Web May 13, 2014 Divide among 8 bowls; top with sour cream and watercress leaves, if desired. Serve with whole-grain bread, if desired. THE SKINNY: 252 calories per serving, …
From self.com


KALE SOUP WITH BACON RECIPE - BBC FOOD
Web Method. Heat the oil in a large saucepan. Add the onion and fry for a few minutes. Add the sweet potato and cook for 5 minutes, adding a splash of water if it starts to stick.
From bbc.co.uk


WATERCRESS, KALE AND COCONUT MILK SOUP - FOOD NETWORK
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!) - MINIMALIST BAKER
Web Sep 14, 2022 Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 …
From minimalistbaker.com


Related Search