Kale Ricotta Dip Recipes

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KALE RICOTTA DIP

Resembles the calorie laden spinach dips at parties that I am totally addicted to..... this is healthy, creamy, low cal....oh my! From FitSugar and was adapted from Whole Foods. Posting for nutritional values. Serve with veggies and pita chips.

Provided by CheCheCherie

Categories     Vegetable

Time 25m

Yield 2 Cups, 8 serving(s)

Number Of Ingredients 10



Kale Ricotta Dip image

Steps:

  • In a large saucepan, combine kale, onion, garlic and 1/4 cup water. Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
  • Transfer vegetables and any liquid in the pan to a food processor or blender and let cool a few minutes. Add ricotta, parmesan, lemon juice and zest, salt and pepper flakes. Process until smooth.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 50.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 123.9, Carbohydrate 4.4, Fiber 0.6, Sugar 0.5, Protein 3.8

2 cups kale, stems and tough ribs stripped out and discarded, leaves sliced
1 small onion, sliced
4 garlic cloves
1/4 cup water
3/4 cup low-fat ricotta cheese
1 1/2 tablespoons parmesan cheese
1 teaspoon lemon juice
lemon zest
1/4 teaspoon sea salt
1 teaspoon red pepper flakes (to taste)

CREAMY KALE DIP

Provided by Damaris Phillips

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 13



Creamy Kale Dip image

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring a large pot of water to a boil. Add the kale and cook until just tender, 1 to 2 minutes. (This can also be done in the microwave. Add the kale to a large microwaveable bowl, cover with warm water and microwave on high for 2 to 3 minutes.) Drain and squeeze out any excess water. Set aside.
  • Add the oil and onions to a large skillet and cook over medium heat, stirring, until the onions are translucent, 2 to 3 minutes. Add the kale, cream, bean puree, cream cheese, Parmesan and red pepper flakes and stir. Cook until the cheese is melty, 1 to 2 minutes. Taste and adjust seasonings with salt and pepper. Pour into a small casserole dish, top with the nuts and bake until bubbling and gooey, 15 to 20 minutes. Serve with sliced baguette or tortilla chips.
  • Add the white beans to a food processor. Pulse 3 to 4 times to break up the beans. With the machine running on low speed, stream in 1 tablespoon of the oil. If the puree looks dry, stream in 1 more tablespoon.

1 bunch kale, stemmed, chopped
3 tablespoons olive or vegetable oil
1 onion, finely diced
1/3 cup heavy cream
1/2 cup White Bean Puree, recipe follows
6 ounces cream cheese
4 ounces Parmesan, grated
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1/2 cup nuts (walnuts, pecans or cashews), chopped
Sliced baguette or tortilla chips, for serving
1 cup drained, canned white beans
1 to 2 tablespoons olive or vegetable oil

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