KALE SALAD WITH PEANUT DRESSING
Kale is healthy for you but tends to be strong in flavor. This salad with the peanut dressing cuts down the strong taste of kale. Key is not to overly saturate the salad with the dressing. I squeeze out excess dressing.
Provided by lrlake
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 18
Steps:
- Whisk peanut oil, vinegar, lemon juice, honey, soy sauce, garlic powder, black pepper, dry mustard, salt, Worcestershire sauce, water, and sesame oil together in a bowl until dressing is smooth.
- Combine kale, chopped peanuts, Parmesan cheese, dry-roasted peanuts, cilantro, and mint leaves together in a bowl; add dressing and toss to coat. Let salad sit for a few minutes for flavors to blend.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 18 g, Cholesterol 7.3 mg, Fat 45.7 g, Fiber 3.5 g, Protein 12.4 g, SaturatedFat 8.2 g, Sodium 938.7 mg, Sugar 7.6 g
KALE SALAD WITH PEANUT VINAIGRETTE
Provided by Valerie Bertinelli
Categories side-dish
Time 45m
Yield 4 appetizers or 2 main courses
Number Of Ingredients 15
Steps:
- For the peanut vinaigrette: Whisk together the peanut butter, vinegar, honey and sesame oil in a small bowl until smooth. Whisk in the canola oil and season with salt. Refrigerate in an airtight container until ready to serve.
- For the kale salad: Preheat the oven to 375 degrees F. Line a baking sheet with paper towels.
- Spread the garbanzo beans on the prepared baking sheet, rolling them lightly over the paper towels to remove excess liquid. Remove the paper towels, add the olive oil, and toss the garbanzos to coat. Bake until the garbanzos are deep golden brown and crispy, 25 minutes. Season immediately with salt. Let cool completely.
- Combine the carrots, radishes, kale, cucumbers and peppers in a large bowl; season with salt. Dress the salad with about a third of the dressing; since the kale is such a sturdy green, it can be dressed an hour or two ahead. (Refrigerate the remaining dressing to use on other salads or as a marinade.) Just before serving, toss with the crispy garbanzo beans and roasted peanuts.
KALE SLAW WITH PEANUT DRESSING
Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.
Provided by oishieats
Categories Vegetable
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- 1. Blend oil, peanuts, vinegar, and sugar in a blender or food processor.
- 2. Add salt to taste.
- 3. Place kale and carrots in a bowl and pour peanut sauce over.
- 4. Massage sauce into kale and carrots.
- 5. Top with additional whole peanuts if you like.
Nutrition Facts : Calories 88.1, Fat 6.3, SaturatedFat 0.8, Sodium 22.9, Carbohydrate 7.1, Fiber 1.2, Sugar 2.9, Protein 2
KALE SLAW WITH PEANUT DRESSING
An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Toss kale, bell pepper, and carrots in a large bowl.
- Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
- Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.
KALE SALAD WITH PEANUT SAUCE
I eat this salad at M Cafe de Chaya every time I have a chance; this is my attempt to recreate the recipe here with help from a lot of internet searching- I found a video of the chef making this recipe on a blog. The amounts are very approximate; I haven't tested this at home yet.
Provided by the stick
Categories Salad Dressings
Time 12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Take the Kale off the stalks and blanch in boiling salted water for 2 minutes.
- Take it out of the boiling water and put it into an ice water bath to stop cooking and keep kale bright green.
- Make the dressing: combine garlic, ginger, salt, brown rice syrup, brown rice vinegar, soy sauce, and cayenne pepper in a blender until smooth.
- If it is too thick, add hot water 1 tbsp at a time until dressing is desired consistency.
- Remove kale from water and drain as much water out as possible. If you want, you can use paper towels to get more water out.
- Toss with the dressing and mix in some red onions sliced very thinly and chopped peanuts.
- There may be some dressing left over- it will keep in the fridge for a few days.
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