Kangaroocurry Recipes
KANGAROO CURRY
Kangaroo has a great flavour and doesn't need much cooking so I thought I'd try and come up with a quick one pot curry dish that wouldn't overpower it and was nice and creamy. It's still reasonably strong however - if you like really mild curries try a teaspoon of curry powder and a teaspoon of flour instead.
Provided by Peter J
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat and sautee onion and garlic until onion is turning soft.
- Add curry powder and cubes of kangaroo meat and toss around for about a minute until it's really lightly browned on the outside.
- Add coconut milk and bring back to a boil.
- Reduce remperature slightly, stirring occasionally for around 30 minutes until the curry has thickened and the roo is cooked. You want it to be bubbling away, but not boiling hard.
- I didn't but if after around 30 minutes it is thinner than you would like stir through a little flour to thicken.
- Leave to cool 5 minutes and serve over mashed potatoes.
KANGAROO CASSEROLE
An amazingly flavoursome dish. People who normally don't like the flavour of roo will like this one. The meat is wonderfully tender and the gravy rich. If roo isn't available use beef, which the CSIRO recipe originally used. A good full-bodied wine is required. Australian measurements used.
Provided by auntchelle
Categories Stew
Time 2h55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 170 deg C (340 deg F).
- In a large, heavy-based frying pan heat 2 teaspoons of oil over high heat. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. Transfer to a large, ovenproof dish (with lid).
- Add flour to a plastic bag & season lightly. Add the meat to the flour, seal bag and shake until all the meat is coated. Heat remaining oil in frypan and cook meat, in batches, until well browned. Transfer to dish with onion mixture.
- To the frying pan add tomato, wine, stock and capsicum and gently bring to a boil. Scape up any bits of meat stuck to bottom of pan. Now add this to the casserole dish.
- Gently combine mixture in casserole dish then cover and transfer to oven for between 1.5 hours (kangaroo) - 2 hours (beef). Remove lid and cook for a further 30 minutes, or until meat is tender.
- To serve add herbs and seasoning to taste.
Nutrition Facts : Calories 186.9, Fat 7.4, SaturatedFat 1.1, Sodium 236.9, Carbohydrate 16.8, Fiber 3.2, Sugar 7, Protein 4.5
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