Kasha Caliente Recipes

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KASHA CALIENTE

It was a love of kasha and memories of family that inspired Nancy Jane Richer of Knoxville, Tenn., to create this holiday recipe. Ms. Richer's father loved kasha and died on Thanksgiving more than a decade ago. Recently, Ms. Richer spotted wild turkeys in her winter vegetable garden. For her, it felt like a message. "It was a magical omen," Ms. Richer said. The result is this spicy take on kasha, created in memory of Ms. Richer's parents. The dish is robust enough to eat as a vegetarian main course, but also tempting as a side dish for everyone at the table.

Provided by Tara Parker-Pope

Categories     main course, side dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 21



Kasha Caliente image

Steps:

  • In a medium pot, bring vegetable broth to a boil. Immediately cover and turn off the heat. In a large skillet (preferably nonstick) over medium heat, add kasha and one-third of the beaten eggs. Stir, coating the kasha in the egg, and toasting the grains. Stir constantly, cooking until the egg is no longer visible. Add the just boiled broth and simmer for 10 to 15 minutes, until the liquid has absorbed. Remove to a bowl and set aside.
  • In a large skillet over medium-high heat, add butter. Once the butter has melted add onion. Cook, stirring often, until onion has softened, then add garlic. Cook garlic for a minute, until fragrant. Add the vegetable crumbles and cook just until hot. Add the scallions, Mexicorn, fire roasted tomatoes, kidney beans, lime, chili powder, cumin seeds and dry cumin, dry cilantro, garlic salt, Italian seasoning, tomatillo salsa and remaining eggs. Fold in the cooked kasha and mix until thoroughly combined.
  • Scrape mixture into a lightly oiled 9 x 13 baking dish. Top the mixture with shredded cheese and bake, uncovered, for 40 to 45 minutes, until cheese is golden brown and bubbling. Allow to cool slightly before serving with additional tomatillo salsa.

Nutrition Facts : @context http, Calories 495, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 26 grams, Fiber 11 grams, Protein 23 grams, SaturatedFat 11 grams, Sodium 796 milligrams, Sugar 10 grams, TransFat 1 gram

2 cups vegetable broth
1 cup kasha
3 eggs, lightly beaten
4 tablespoons butter
2 large sweet onions, chopped
4 large cloves of garlic, chopped
12 ounce package frozen vegetable crumbles, MorningStar Farms brand, or similar
2 large scallions, chopped
16 oz. can of Mexicorn, drained
16 oz. can fire roasted tomatoes, drained
16 oz. can chili hot kidney beans, drained
Juice and zest of 1 lime
1 cup roasted salted pumpkin seeds
1 tablespoon plus 1 teaspoon chili powder
1 teaspoon cumin seeds
1 teaspoon roasted dry cumin
1 teaspoon dry cilantro leaves
2 teaspoons garlic salt
1 tablespoon dry Italian seasoning
1 cup chile lime garlic tomatillo salsa
2 cups Italian style shredded cheese blend

KASHA

A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.

Provided by Traveling_Is_Love

Categories     Main Dish Recipes     Casserole Recipes

Time 30m

Yield 4

Number Of Ingredients 8



Kasha image

Steps:

  • Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
  • Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.

Nutrition Facts : Calories 318 calories, Carbohydrate 29.5 g, Cholesterol 48.2 mg, Fat 15.9 g, Fiber 7.4 g, Protein 15.8 g, SaturatedFat 6.4 g, Sodium 458.5 mg, Sugar 1.8 g

½ pound ground beef
2 stalks celery, chopped
2 green onions, chopped
1 cup diced tomato
2 cups beef broth
1 cup bulgur (cracked wheat), uncooked
salt to taste
1 pinch cayenne pepper, or to taste

KASHA SALAD WITH HAZELNUTS AND FETA

Kasha is a form of buckwheat that has been toasted. Although "wheat" is in its name, buckwheat is actually gluten-free and more closely related to rhubarb. It's particularly high in vitamins and minerals.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10



Kasha Salad with Hazelnuts and Feta image

Steps:

  • Preheat the oven to 350 degrees F.
  • Mix the kasha and egg white together in a small bowl until the kasha is well coated. Heat a large nonstick skillet over medium-high heat. Add the kasha mixture and cook, stirring constantly, until the grains soften and separate and the egg adheres to the grains and dries out, about 3 minutes. Let cool completely.
  • Spread the hazelnuts out on to a baking sheet and bake until golden and toasted, 8 to 10 minutes. Transfer to a cutting board and cool. Rub the skins off the nuts with a kitchen towel, then coarsely chop the nuts.
  • Bring 2 cups of water to a boil in a medium saucepan. Add the kasha, bring back to a boil, reduce the heat to medium low, cover and simmer until most of the water is absorbed and the kasha is tender, about 15 minutes. Spread the grains out on a baking sheet to cool.
  • Whisk together the vinegar, oil, honey and 3/4 teaspoon salt in a large bowl. Add the cooled kasha, hazelnuts, carrot, parsley and feta and gently stir to combine. Serve at room temperature.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Cholesterol 5 milligrams, Sodium 470 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 7 grams, Sugar 3 grams

3/4 cup kasha
1 large egg white, lightly beaten
1/4 cup hazelnuts
3 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
1 teaspoon honey
Kosher salt
1 medium carrot, finely grated
1/2 cup loosely packed fresh parsley leaves, chopped
3 tablespoons crumbled feta cheese

RACHEL'S PEARL ONION AND KASHA KUGEL

I saw these frozen bags of pearl onions at Whole Foods, then the gears started to turn in my head, and I knew I had to make something with them. I originally wanted to use potatoes or matzo meal to go with the pearl onions but having just had a delicious kasha knish from Yonah Schimmel's I went into a bulk bin frenzy, bought some wonderful roasted kasha, I made a whole bunch after I went nuts in the kitchen, this was the result! I cooked my kasha ahead of time, but you can use it freshly hot if you're careful about mixing in the egg.

Provided by the80srule

Categories     Grains

Time 1h25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10



Rachel's Pearl Onion and Kasha Kugel image

Steps:

  • Bring the broth or water to a boil and add a little salt and paprika. Sweet works great, I like smoked for that extra zing.
  • Add the kasha, stir, and leave on high heat uncovered.
  • Once the kasha expands and soaks up the liquid at the top (about 5 minutes) cover with lid and leave on low heat for another 12-15 minutes. Make sure all liquid has been absorbed at the bottom!
  • Fluff with a fork and place into a mixing bowl. Or if making ahead of time, put into a container and refrigerate, then later put it in the mixing bowl.
  • Empty the bag of frozen pearl onions into a small bowl, and rinse any freezer burn off them with warm water. Pat dry.
  • Put the pearl onions into the mixing bowl of kasha.
  • Using the same small, cold bowl from rinsing the frozen onions, beat the eggs with the oil and spices then mix into the large bowl. If you make and cool the kasha ahead of time, you don't need to mix them separately but I do this anyway to evenly coat the mixture-- as my grandpa used to say, "This knish filling is good but it needs more snot to hold it together!".
  • Pour into a well-oiled 9.5" or 10" pie pan.
  • Bake for 50-60 minutes at 350F, or until the top is nice and browned.

Nutrition Facts : Calories 200.5, Fat 12.9, SaturatedFat 2.3, Cholesterol 93, Sodium 622.6, Carbohydrate 17.1, Fiber 2.9, Sugar 4.2, Protein 5.6

2 cups vegetable broth (or water, any kind of stock or broth will do)
1 cup roasted buckwheat groats
1 pinch sea salt
3 shakes smoked paprika
12 ounces white pearl onions, frozen (Whole Foods sells 12-oz frozen bags)
2 large eggs
3 tablespoons olive oil (any kind works, I prefer olive)
1 teaspoon smoked paprika
3/4 teaspoon sea salt
1/2 teaspoon black pepper

KASHA VARNISHKES

This is one of the great Jewish comfort foods. It's easy to put together, and leftovers make a surprisingly delicious breakfast. Find kasha with other grains or in the kosher foods section. -Joanne Weintraub, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10



Kasha Varnishkes image

Steps:

  • Cook pasta according to package directions. Meanwhile, saute onions and mushrooms in oil in a large skillet until lightly browned, about 9 minutes. Remove from pan and set aside., Combine buckwheat groats and egg in a small bowl; add to the same skillet. Cook and stir over high heat for 2-4 minutes or until buckwheat is browned, separating grains with the back of a spoon. Add the hot broth, salt and pepper., Bring to a boil; add onion mixture. Reduce heat; cover and simmer for 10-12 minutes or until liquid is absorbed. Drain pasta; add to pan and heat through. Sprinkle with parsley.

Nutrition Facts : Calories 270 calories, Fat 6g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 408mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

4 cups uncooked bow tie pasta
2 large onions, chopped
1 cup sliced fresh mushrooms
2 tablespoons canola oil
1 cup roasted whole grain buckwheat groats (kasha)
1 large egg, lightly beaten
2 cups chicken broth, heated
1/2 teaspoon salt
Dash pepper
Minced fresh parsley

KASHA

For years I have had uneven results with buckwheat groats, or kasha, as the dry-roasted grains are called. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. I sort of gave up on kasha for a while, opting for more predictable grains and pseudo-grains like quinoa and spelt. But I love the flavor of buckwheat, so this week I took another stab at buckwheat groats with a box of medium-grain kasha I bought at the supermarket - and everything changed. These grains were cracked, like bulgur, something I hadn't seen before. I followed the directions on the box, and they turned out perfect -- dry and fluffy, with the wonderful nutty/earthy buckwheat flavor I find so appealing. To see if it was the cut of the grain only or the combination of the cut of the grain and the cooking method that gave me such good results, I used the exact same cooking method using whole toasted buckwheat groats. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though it's easy to remove them).

Provided by Martha Rose Shulman

Categories     breakfast, dinner, lunch, vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 5



Kasha image

Steps:

  • Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
  • Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
  • Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Remove from heat.
  • Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. Let sit undisturbed for 10 to 15 minutes. Fluff and serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 0 grams, TransFat 0 grams

2 cups water
Salt to taste (I used 3/4 teaspoon)
1 tablespoon unsalted butter
1 cup toasted buckwheat groats (kasha), preferably medium-cut (cracked)
1 egg

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