Kashi Cookies Recipes
KASHA
A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.
Provided by Traveling_Is_Love
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
- Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.
Nutrition Facts : Calories 318 calories, Carbohydrate 29.5 g, Cholesterol 48.2 mg, Fat 15.9 g, Fiber 7.4 g, Protein 15.8 g, SaturatedFat 6.4 g, Sodium 458.5 mg, Sugar 1.8 g
HEALTHY KASHI COOKIES
Make and share this Healthy Kashi Cookies recipe from Food.com.
Provided by GingerG
Categories Drop Cookies
Time 20m
Yield 36 cookies
Number Of Ingredients 9
Steps:
- Combine all ingredients in order listed(cream butter/honey, etc).
- Drop by teaspoonfuls onto cookie sheet.
- Bake at 350 for 10 minutes or until edges are browned.
Nutrition Facts : Calories 42.7, Fat 2.7, SaturatedFat 1.7, Cholesterol 12.7, Sodium 25.4, Carbohydrate 4, Fiber 0.1, Sugar 1.2, Protein 0.6
COPYCAT KASHI COOKIES
I found these on another website, which I think came directly from Kashi. I have a newfound love for Kashi's TLC Oatmeal Raisin Flax Cookies, so I figure these should be good. I have yet to try these. Hopefully they're similar. These are healthy, too. Never a bad thing :)
Provided by guamswhitest
Categories Dessert
Time 25m
Yield 36 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Lightly grease a cookie sheet.
- Beat margarine for 30 seconds with electric mixer on high. Add evaporated cane juice, cinnamon, and baking powder; beat until combined.
- Beat in in egg, milk and vanilla. Slowly beat in flour and Kashi Flakes until no more can be added; combine the rest by hand.
- Stir in dried fruit. Drop by rounded teaspoon on to lightly greased cookie sheet.
- Bake for 8-10 minutes, or until edges are golden brown.
Nutrition Facts : Calories 43.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 5.9, Sodium 39.4, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 0.7
KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)
These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.
Provided by Motivated Mama
Categories Lunch/Snacks
Time 20m
Yield 27 bars
Number Of Ingredients 9
Steps:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
- In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
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