KASHI FRIENDLY FIBER MUFFINS
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Provided by nnreq
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
- In a small bowl, stir together flour, baking powder and salt.
- Set aside.
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
- Add the honey and egg whites and beat well.
- Stir in apple sauce and banana.
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
- Fill sprayed muffin tins.
- Bake for 20-25 minutes or until lightly browned.
Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6
HEALTHY KASHI CEREAL RAISIN MUFFINS
I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!
Provided by guamswhitest
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin with non-stick cooking spray.
- Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
- Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
- Whisk the peach puree, sugar, egg substitute and oil.
- Add Kashi cereal and mix well.
- Add flour mixture and stir until dry ingredients are just moistened.
- Fold in the raisins.
- Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
KASHI FRIENDS MUFFINS
Categories Breakfast High Fiber Muffin
Number Of Ingredients 11
Steps:
- 1 Spray muffin tin cups with cooking spray and preheat oven to 400 degrees. 2 In a small bowl, stir together flour, baking powder and salt. 3 Set aside. 4 In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes. 5 Add the honey and egg whites and beat well. 6 Stir in apple sauce and banana. 7 Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins. 8 Fill sprayed muffin tins. 9 Bake for 20-25 minutes or until lightly browned.
More about "kashi friends muffins recipes"
HEALTHY BANANA MUFFINS RECIPE | SPARKRECIPES
Web Directions. Mash the bananas thoroughly and combine with the egg. Stir in apple sauce, followed by the sugar, crushed Kashi Autumn Wheat, and Oat Bran. Mix together the flour, salt and baking soda, and add these dry …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KASHI FRIENDLY FIBER MUFFINS - SIOUX HONEY ASSOCIATION CO-OP
Web Kashi Friendly Fiber Muffins Print Ingredients 1/4 cup Sue Bee® Honey 1 medium ripe banana 1/4 cup unsweetened applesauce 2 egg whites 1 cup whole wheat flour 3/4 cup …
From siouxhoney.com
Estimated Reading Time 30 secs
From siouxhoney.com
Estimated Reading Time 30 secs
KASHI RECIPE AND MEAL IDEAS OFFER A WIDE RANGE OF FOOD OPTIONS
Web Kashi easy food recipes that offer great breakfast ideas, lunch or dinner ideas, and protein snacks for work or fun. Find a Store. OUR FOODS. Cereal Waffles. OUR PLANET. …
From kashi.com
From kashi.com
CHOCOLATE KASHI MUFFINS RECIPE | SPARKRECIPES
Web Mix together Kashi, milk, Splenda, sugar, Eggbeaters, apple sauce, pumpkin, vanilla & salt into a bowl. Mix together flour, baking powder, baking soda, cocoa & chocolate chips into …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHOCOLATE ONE POINT KASHI MUFFINS - BIGOVEN
Web muffins INSTRUCTIONS Preheat oven to 350 Mix first bowl and let stand. Mix second bowl into first. Do not overstir. Line muffin tin (regular size) with paper liners. Fill each cup …
From bigoven.com
From bigoven.com
FIBER-FRIENDLY FIBER ONE MUFFINS- ADAPTED FROM KASHI MUFFINS …
Web ***Makes 12 muffins*** 1. Preheat oven to 400ºF. Prepare muffins tins by spraying them with a non-stick cooking spray. 2. In a small bowl, stir together flour, baking powder and …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KASHI GO LEAN MUFFINS RECIPE | SPARKRECIPES
Web 1 cup whole wheat flour 2 tsp. baking powder 1/2 tsp. salt 1 3/4 cup Kashi Go Lean cereal 3/4 cup light vanilla soy milk 1/4 cup honey 2 egg whites 1/4 cup applesauce 1 medium …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KASHI FRIENDLY FIBER MUFFINS RECIPE - COOKEATSHARE
Web Preheat oven to 400F; In a small bowl, stir together flour, baking pwdr and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and lowfat milk and let stand …
From cookeatshare.com
From cookeatshare.com
KASHI GO LEAN MUFFINS - PLUS RECIPE | SPARKRECIPES
Web Preheat oven to 400 degrees F. Spray muffin tin with cooking spray or line with cupcake liners. Measure Kashi GoLean into a large mixing bowl. Add almond milk, applesauce, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KASHI GO LEAN FIBER MUFFINS RECIPE | SPARKRECIPES
Web Preheat oven to 400° degrees. In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside. In a large mixing bowl, combine Kashi® Good Friends® Original …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
KASHI FRIENDLY FIBER MUFFINS (1 PT) RECIPE - COOKING INDEX
Web Recipe Instructions. Preheat oven to 400°F. In a small bowl, stir together flour, baking powder and salt. Set aside. In a. large mixing bowl, combine Kashi Good Friends cereal …
From cookingindex.com
From cookingindex.com
KASHI HEARTY BANANA MUFFINS RECIPE - FOOD.COM
Web Bake until a toothpick inserted in the centers of the muffins comes out clean, or about 20 minutes. Let cool and serve warm or at room temperature. icons / social / pinterest
From food.com
From food.com
BISQUICK MUFFINS WITH KASHI RECIPE - COOKEATSHARE
Web Preheat oven to 400. In a medium bowl mash the banana and add in the All Bran, the lowfat milk, the vanilla and the egg beaters. In a small bowl mix the Bisquick, the spice and the …
From cookeatshare.com
From cookeatshare.com
KASHI FRIENDLY FIBER MUFFINS – RECIPEFUEL | RECIPES, MEAL PLANS, …
Web Sep 14, 2017 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
From recipefuel.com
You'll also love